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@nerdgainz
A little knob of knowledge for your funday Sunday! Remember to always work on your legs as they carry all your weight! Stretch and work on the constantly! #legs #day #gym #workout #workoutmotivation #motivation #knowledge #nerdgainz #body #health https://www.instagram.com/p/CL2Cux_hU2r/?igshid=i9c6vmjnk3h2
Spread the love on this Valentine's Day! Love more, kiss more and you'll burn more calories! Don't forget to treat and spot your other half this weekend! #gym #nerdgainz #workout #muscles #valentinesday #dumbells #barbell https://www.instagram.com/p/CLPZtcPhylI/?igshid=1pv1utlnch8kt
Our mad hatter @helloiamtom trying a new exercise for the first time #gym #gainz #muscles #shoulders #workout #weight #dumbells #barbell #press #hats https://www.instagram.com/p/CKr52AUBmKe/?igshid=1c252a226cvto
Our bro @helloiamtom got his workout done today with his dad and friend @shvepsssss Look at the results and the pump! #shoulders #workout #picture #gym #muscles #weight #dumbells #barbell https://www.instagram.com/p/CKe62U8hMSS/?igshid=11ris9cq139mo
How about that? When you work out, combine that with a good diet, it lowers the risk of having type 2 diabetes! We at Nerdhainz are big on working out and eating well! Nothing beats a good and nutritious meal to nourish your body and keep your body healthy! #fitness #nerdgainz #gym #workout #health #diet #diabetes #awareness #muscles #pump https://www.instagram.com/p/CKWkAnXhHw3/?igshid=1e66njxugm815
Part of nerdgainz is helping others in their fitness/gym journey. So our bro @johnmir86 have been working out and training @2vild and in here you can see the 3 months progress! And yes this is the same person! Let's give a big nerdgainz shout-out to Vlad for this amazing progress! #fitness #gym #progress #badass #sexy #nerdgainz #workout #fun #shoutout #chiselled (at Myrtle Beach, South Carolina) https://www.instagram.com/p/CHlB3rFBR4N/?igshid=1qohqldomt8go