nerdybird's world @nerdybird04 - Tumblr Blog

It won’t help you if it doesn’t challenge you.

I think the purest form of love is just wanting someone to notice life with you. "taste this. look at that. hear this song." again and again. until you can't imagine noticing life without them.

mindfullyillustrated

Surround yourself with the little things that make your heart smile. 🧸✨

Having things you love in your space isn’t just about aesthetics, it’s a gentle form of self-care too. A cosy, comforting environment can lift your mood, calm your nervous system, and help you feel safe and at ease. Your surroundings matter, especially on the hard days.

Here’s why filling your space with things you love can make a difference:

🌼 Familiar and comforting items can help reduce stress and anxiety.

✨ Soft lighting or fairy lights can create a calming atmosphere.

📷 Photos and keepsakes remind you of joyful memories and connection.

🌿 Plants, textures, and scents can help ground you in the present moment.

🎨 Decor and colours that reflect your personality make your space feel like you.

🧸 Little joyful things (like plushies, trinkets, or art) can offer joy and comfort.

A few meaningful touches can turn your space into somewhere that feels safe, warm, and yours. Whether it’s a favourite candle, a cosy corner piled high with blankets, or a few sparkly things that make you smile, these tiny comforts can quietly support your wellbeing. You don’t need a lot, just what feels like you! 🌈

And don’t forget: you deserve to be surrounded by what you love, not just in your space, but in your routines, relationships, choices, and dreams too. Let every part of your life feel like a place you want to be. 💕

theambitiouswoman

Working through PTSD method

While what I’m going to say might sound far fetched to some of you. Healing emotional wounds by writing to your younger self is supported by neuroscience and therapeutic techniques

It involves visualizing yourself at the moment of trauma, not to relive it, but to bring comfort, protection & change it to a new narrative. You write letters to your inner child, offering the words you needed to hear back then: safety, love, understanding, or even a different outcome

This isn’t just feel good journaling by any means. It taps into a process called memory reconsolidation, where recalled memories can be updated with new emotional information. In other words when you revisit a memory and pair it with a new emotional experience, your brain can rewrite it. Over time, this can reduce the emotional charge and even shift how you perceive the past

Therapies like EMDR, IFS & inner child work all use similar methods. They show us that healing doesn’t always require forgetting the past but meeting it with new awareness and compassion

This is not to say that the past didn’t happen or to invalidate how you felt, but to give your nervous system a new outcome. You’re not erasing the memory, you’re offering it healing. When you rewrite the emotional imprint you help your brain and body release the survival patterns that formed around that moment

sentimentalbeing2001

I want a sleeping porch so bad .. all the naps i would take

ssshhhhhhhhhhhhhhhhhhhhh

my dream is to put a bed in my sunroom, that i would probably never leave

ssshhhhhhhhhhhhhhhhhhhhh

sunroom bed dream has come true

glowettee

๋࣭ ⭑Preparing for next semester series | masterpost by mindy @glowettee

✧ preparing for next semester series (1/12): creating your semester sanctuary ✧

✧ preparing for next semester series (2/12): gentle planning guide ✧

✧ preparing for next semester series (3/12): morning routine magic ✧

✧ preparing for next semester series (4/12): study schedule secrets ✧

✧ preparing for next semester series (5/12): note-taking nirvana ✧

✧ preparing for next semester series (6/12): supply shopping guide ✧

✧ preparing for next semester series (7/12): digital organization dreams ✧

(still being updated)

princess-ly-deactivated20250211

— the 2025 princess guide:

the new year is coming and with it a chance for a new start, i created this guide to make sure i don't waste it and decided to share it with everyone.ᡣ𐭩

FORGIVE YOURSELF AND FORGET THE PAST

don't fall trap into the whole "i said this year would be my year last time too but didn't do anything, what difference is 2025 gonna be" narrative. forgive yourself for your mistakes and use them as lessons to prevent another wasted year instead of an excuse to give up. reflect on them and identify what made you break the promises you made to yourself. were you too ambitious? did you neglect rest and ended up burning out? did you lose motivation? whatever it was learn from it and be mindful not to mess up the same way this year. failure is the best teacher.

CHOOSING YOUR RESOLUTIONS

instead of googling "new years resolutions" or copying what everyone else is doing, set resolutions that are specific to you. take a moment to sit down with yourself and ask yourself: where do i want to be a year from now? what can i do this year to bring myself closer to my dream life? what are some new things i'd like to experience? think of the bigger picture and set goals that will help you get there.

GETTING IT DONE

once your goals are set, identify the habits that will help you achieve your goals. make a routine out of them and create what would be the perfect day to you. if it feels like you have too many areas you want to work on, make two (or more) daily routines where in each one you focus on different aspects and then alternate between them.

PRACTICE ROUND

it would be unrealistic to expect yourself to immediately pick up the routine and execute it everyday, especially since you're only starting out. luckily we have a whole month until 2025 starts so there's plenty of time for you to slowly ease into it. start by only doing a couple of tasks on your list and slowly up the amount as you start to fall into rhythm. this is the perfect time for trials and errors and tweaking your routine and eliminating/changing out anything that doesnt fit in as well as you imagined

bloomzone

2025: #2 u are the main character of ur life

✒️.U.NEED.TO.GET.CRAZY.ABOUT.UR. LIFE .THIS is ur life. your story, your movie. And guess what? You’re the main character. But here’s the problem—you’re sitting there, acting like you’re just an extra. Let me ask you something: when are you going to wake up? When are you going to stop living like someone else is writing your script? Because newsflash—nobody else cares as much about your story as YOU should.

N1 You’re Not Here to Be Average

Do you feel it? That spark inside you? The one that says you’re made for something bigger? Stop shoving it down. Stop telling yourself, 'I’m not special,' or, 'I’ll never be that person.' Because let me tell you something—you already ARE that person. The only difference between you and the version of you that you dream about? Action. Average is safe, but it’s boring. U NEED TO KNOW Being 'okay' is easy, but it’s unfulfilling. You weren’t put on this planet to blend in. You were born to stand out, to do something, to leave a mark. But first, you have to believe that. You have to take risks. You have to dare to be seen, to be heard, to be ALIVE.

N2 Get Obsessed with Yourself

This is the part where people get uncomfortable, but IDGASS . You need to fall in love with YOU. Not in a shallow, fake, selfie-obsessed way—but deeply, madly, passionately in love with the person you are becoming.Spend time with yourself. Take yourself out on dates. Sit in silence and listen to your thoughts. Who are you, really? What do you want? Not what society wants, not what your parents want, not what your friends think is cool—what do YOU want?Get crazy about discovering your passions. Throw yourself into books, art, music, whatever lights you up inside. Because the more you pour into yourself, the more unstoppable you become. You’re not just living life; you’re creating it. So why not make it something spectacular?

N3 Stop Waiting for Permission

Why are you waiting? Waiting for someone to tell you you’re good enough? Waiting for the 'right time'? BRO WTF Let me tell you something nobody is coming to give you permission. Nobody is going to hand you your dream life wrapped up in a bow. You have to go out there and TAKE IT.Stop looking for signs. Stop waiting for everything to feel perfect. It’s messy, it’s chaotic, and sometimes it’s downright terrifying—but that’s the beauty of it. The magic happens when you stop overthinking and just DO. Take the leap, even if you don’t feel ready. Life isn’t about being ready—it’s about showing up, again and again, until you create the life you can’t stop dreaming about AND THIS IS DISCIPLINE

N4 Reclaim Your Power

Let’s get one thing straight: you are powerful. Not in a vague, 'manifestation vibes' kind of way, but in a real, tangible way. Every decision you make is a choice. Every habit you keep is a vote for the kind of person you want to be.But here’s the catch—every time you let someone else control your narrative, you give away a piece of that power. Every time you shrink yourself to fit someone else’s expectations, you lose a little more. Stop giving it away. Own your voice. Own your choices. Own your life.You are the architect of your story. So start building something worth remembering. And if people don’t like it? If they don’t 'get' you? Let them go. Your life is not a democracy it’s YOUR kingdom. Rule it unapologetically.

N5 Romanticize the Hell Out of Everything

Here’s the secret nobody tells you: life is as magical as you decide to make it. Stop waiting for the big moments—graduation, the 'dream job'...—to feel alive. Start finding beauty in the small, ordinary, quiet things.Make your morning coffee an event. Cook ur dinner by urself. Write love letters to urself. Turn sunsets into poetry. Life is happening right now, and if you keep rushing to the 'next thing,' you’re going to miss it.Romanticizing your life isn’t about pretending everything is perfect. It’s about choosing to see the magic, even in the mess. Because when you do that, life stops feeling like something you’re just surviving—and starts feeling like something worth celebrating.

This is Your one life. Your one shot. So stop living like you have forever. Stop waiting, stop hiding, stop playing small. You are the main character of this story, and it’s time to act like it. Get crazy about your life. Get obsessed. Because when you do, everything changes.Now go out there and make something beautiful I'm proud of u 143

@bloomzone 📇

angelicgirlmj

creative journal prompts/ideas ⋆✴︎˚｡⋆

hi angels! i honestly love to write and really reflect through my journal but sometimes an emotionally charged journal sesh requires a bit more energy than i have. but i know journalling always makes me feel so much better so here are some cute prompts or ideas for those lower energy, more creative days where writing doesn’t quite feel like enough.

list of your favourite things (for example artists, musicians, writers, flowers)

lyrics that feel relevant in the moment

your ‘fig tree’

a kiss from every time you’ve worn lipstick

an about you page

tea bags saved from every tea you’ve tried recently - maybe with a review also!

pressed flowers

a collage page with a theme

you right now

recipes you’ve found or want to try

doodles of what’s in your bag

weekly positives

‘junk’ pages full of any odd pieces of paper you save or think are interesting

quotes that feel important

comfort films

ideal partner

words to use more

a mini gallery (print outs of any of your favourite pieces of art)

your wish list

special poems

current obsessions/fixations

brain dumps on intriguing topics

old photos

your to be read list

things on your mind recently

your dream home

thank you for reading angels! have fun journalling and getting creative. there’s a quote by emily dickinson that’s always struck me, ‘i am out with lanterns looking for myself’. to me this quote is really reminiscent of when i journal, im attempting to piece my self together slowly. id really love to hear how journalling feels to you! love, m.

nenelonomh-deactivated20250906

study with me study date 08-03-23 human resource management, part 1 | part 2 | part 3 | part 4

study techniques the feynman technique question bank method of study 45:15 pomodoro ~ study technique flashcards español resources active recall for studying how does active recall work? eat the frog (time management) dual coding spaced repetition

notetaking the mapping method the boxing method the charting method the cornell method the sentence method the outlining method sketchnotes taking effective notes in class

study schedules five hour weekend study schedule six hour weekend study schedule

study guides learning languages study guide

balance in academia the importance of balance in academia school, extracurriculars and balance working as a student

study skills optimizing your study environment improving your memory time management in the ib how to improve your listening skills in lectures how to take better notes during fast-paced lectures how to improve memory retention in lectures

study advice & tips how to effectively organise flashcards study tips take more breaks while working regular review seeking support when needed and the benefit of tutoring miscellaneous study tips connecting your daily work to your goals healthy eating as a student healthy habits for straight a's how to boost your creativity creative routines the benefits of group studying the importance of study checklist for the new semester

university/college the university masterlist how to get into a good university applying to schools (what to consider) what can you do with a biology degree?

my research/explorations don't forget to do your research (artificial intelligence) pretty privilege in academia important qualities for students

nenelonomh-deactivated20250906

updated❤️

don't be afraid to send an ask if you have any questions about study/academia,, hopefully this masterlist makes previous posts more accessible as 2025 rolls around.

love, nene!

thezenangel

4theitgirls masterlist

workout posts

🎀 30 day workout plan

🎀 “how much exercise should i be doing?”

🎀 ab & core workouts

🎀 all about mobility

🎀 all about yin yoga

🎀 barre workouts

🎀 beginner guide to pilates

🎀 beginner pilates routines

🎀 cardio routines

🎀 christmas-themed workouts

🎀 december 2024 workout plan

🎀 fitness tips from adriana lima

🎀 full body workout routines

🎀 lower body workout routines

🎀 mat workouts

🎀 mat workouts pt. 2

🎀 non-yoga stretch routines

🎀 november 2024 workout plan

🎀 pilates routines

🎀 standing workout routines

🎀 tone and flexibility workout routines

🎀 workout plan for beginners

🎀 workouts and stretches for your period

🎀 workouts and stretches you can do in bed

🎀 workout youtube channels

🎀 workout youtube channels pt. 2

🎀 yoga routines

study posts

📖 study like blair waldorf

📖 study like elle woods

📖 study methods

📖 study like paris geller

📖 ways to romanticize school

📖 ways to stay organized in school

📖 youtube channels for study motivation

bookish posts

🍵 november 2024 book journal

🍵 youtube channels for the book girlies

miscellaneous posts

🍸 2025 goals and plans of execution

🍸 2025 quarterly overview

🍸 a guide to blair waldorf

🍸 christmas gift ideas

🍸 cycle synching

🍸 how to build a routine

🍸 it girl spring cleaning

🍸 it girl youtube channels

🍸 it girl youtube channels pt. 2

🍸 productive ways to fill your notebooks

🍸 productivity apps for self improvement

lilyprettyremy

How to Make the Most of Your Energy Levels Every Day:

Hello, beautiful readers! Today, I’m sharing some elegant yet practical habits to help you shine every day, even when your energy levels fluctuate. We can’t expect to be perfect all the time, and that’s absolutely okay! Let’s dive into how to make the most of every moment.

1. Curate Your Morning Routine

Start your day with a morning routine that excites you. This could be a refreshing workout, a delicious breakfast, or a few moments of journaling. When you kick off your day with intention, you set a positive tone that can carry you through even the busiest hours.

2. Identify Your Peak Hours

Pay attention to when you feel most energized during the day. Are you a morning person, or do you come alive in the evening? Schedule your most challenging tasks for those peak hours, allowing your energy to guide your productivity.

3. Implement the Pomodoro Technique

To stay focused without draining your energy, try the Pomodoro Technique. Work for 25 minutes, then take a 5-minute break. This rhythm helps maintain your concentration while allowing your mind to rest and recharge.

4. Practice Gratitude

Cultivating gratitude can boost your mood and energy levels. Take a moment each day to reflect on what you’re grateful for. This simple practice can shift your mindset and help you appreciate the present, fueling your motivation.

5. Stay Active Throughout the Day

Incorporate movement into your day, even if it’s just a quick walk or some gentle stretches. Physical activity releases endorphins, which can elevate your mood and energy. Consider setting a timer to remind yourself to move every hour.

6. Fuel Your Body Wisely

Focus on nutrient-dense foods that provide sustained energy. Opt for whole grains, lean proteins, and plenty of fruits and vegetables. Also, stay hydrated—water is your best friend when it comes to maintaining energy levels.

7. Reflect and Adjust

At the end of each day, reflect on what worked and what didn’t. Adjust your approach as needed. This habit not only helps you learn but also empowers you to take control of your energy management.

Remember, dear readers, it’s all about progress, not perfection! Embrace these habits with enthusiasm and grace, and let’s make the most of every day together! xoxo

studywithtarun

Day 2 - ultimate student revision kit

Hello guys I am back with day 2 sorry for delays as I decided last minute to include a colour version

Link here -https://stwtarun.gumroad.com/l/Revision-Printable

Explore a range of student revision and study printables, perfect for both printed and digital formats.Included pages:- Revision lists- Form

studywithtarun

Declutter and Reset for 2024

Every new year we create this wall filled with hope and joy creating impossible goals and tend to fall behind very quickly, so here in this post I am going to share my methods to avoid this very exact incident repeat this year.

Goals :

Goals are most important step to create a perfect and productive year, unfortunately the most neglected every guide somehow skips this and hence here I am sharing the write way to create your goals!

Instead of impossible goals we have to create possible chunks of impossible goal, for example instead of lose 12 kg this year instead try to break it as lose at minimum half a kg a month for first 4 months then increase difficulty because no complex action can be achieved in sudden efforts.

Checkpoints :

Try setting up a checkpoint system it works like a cross balance and reminds you of where you stand from your goal.

For example : for me it is like my first check points is in April 14 ( Tamil new year) then September 2 ( Onam) December 13 ( Karthikai) so these are other festivities which I use as a checkpoint. Create a similar setup according to your belief system or holiday system🤗

A partner :

Now to keep you in track set up a trust system in which you select a group of people to check after your progress you can do the same to them so it creates a good structure.

You can use your family ( parents or siblings) please don’t use very close friends both why must screw away with both forgetting initial plans ( cause it happened with me 😭) and you can also use Tumblr as a partner just post and use a tag #1stepcloser so I can also look and motivate myself to keep going 😓

Plan :

Just having goals is not going to help us but a workable plan distributing work thought year and one that you can actually follow and take benefit of is what you need.

Let’s be frank here you as well as me can’t follow a schedule every studytuber or studygram communities throw at us they are edited as no actual living normal human can follow it so create on that suites you ( try using AI like ChatGPT to form your schedule and I am saying it works like magic)

Analyse and Rebrand:

Believe me rebranding doesn’t just mean changing goals routines etc it your social media along with friend circle.

First identify friends who are pulling you down the ones who are using you and social media creators who are wasting your golden time

Remove them from preferences from your social media settings, break the friendships that are one sided that are hurting you emotionally and financially

Now what I wrote sounds intense but it is all required because all this create your personality and true rebranding can happen when wrong influences don’t deviate your focus! So it your turn to work a way to detangle yourself from drama and try to achieve your max capabilities.

Try new stuff :

Try new stuff, hobbies anything that is new and can build a better portfolio or can increase your focus etc.

Don’t hesitate because unless you try you might never know how to fells after doing it. For example I first hesitated to post in Tumblr I had account for a 3 month by then but did note dare to start posting yet now when I post I feel better in a way I know that my work is helping someone and also I used Tumblr to vent some anger that helped my very much so ya try try try

The post is going too long so we will continue this topic in another post also please check out this template just designed to do whatever I just said above it is completely free - https://stwtarun.gumroad.com/l/ultimate-new-year-kit?layout=profile

A simple yearly starter pack that contains the essentials to get started and turn this year into a amazing productive new year ! This is a f

Byeee besties

Your study buddy

Tarun