Can not emphasis this enough. You are enough, just the way you are.
Edited to add new branding 🫣
let's talk about Bridgerton tea, my ask is open
macklin celebrini has autism
No title available
The Stonewall Inn
Lint Roller? I Barely Know Her

❣ Chile in a Photography ❣
No title available
RMH

Kiana Khansmith
almost home

Product Placement

blake kathryn

Discoholic 🪩

Jar Jar Binks Fan Club
🪼
sheepfilms
occasionally subtle
★

bliss lane
PUT YOUR BEARD IN MY MOUTH

seen from United States
seen from United States
seen from Bulgaria
seen from Thailand

seen from Germany

seen from Germany

seen from United States
seen from Bangladesh

seen from Germany
seen from Canada
seen from United States
seen from United Kingdom
seen from United States

seen from Türkiye
seen from Russia

seen from Saudi Arabia

seen from South Africa

seen from India
seen from United States
seen from United States
@neurodivergentcoach
Can not emphasis this enough. You are enough, just the way you are.
Edited to add new branding 🫣
There's just one major thing that I don't think is acknowledged enough about late diagnosed autistics/ADHD (and probably other neurodivergences):
The floor drops away from under you when you're diagnosed as an adult.
You've spent years perfecting coping mechanisms, setting masks perfectly in place, practicing socialising, forcing things that made you uncomfortable or confused (for reasons you couldn't comprehend).
Then you get the diagnosis and... That's it. No one tells you what to do. How to cope, how to survive.
All you know is that you've spent your life hurting yourself. Your mental health is shot, you're most likely depressed, anxious, burntout...
And you never had to do that. It didn't have to be that way.
I'm not saying I wished I was diagnosed as a child. I don't. That would have a whole other bag of problems.
I just wish there was more in place for us. I wish we weren't abandoned by the medical community at 18.
Today was not good day. I’m weary. It swings by every so often and taints everything.
A decade of progressive M.E. and I’m exhausted of being exhausted. The aches, pains, stiffness, the fighting for anything and everything.
I wonder if this is a difference between a chronic illness causing my disability and anything else. I wouldn’t change much, but I wish I could turn off the pain.
Anyone else? Or is it just me?
Busy week this week.
Enterprise Nation interview tomorrow to see if I meet the grade to be a business mentor. I've donated hours before and it's a government backed programme (#HelpToGrow) so hopefully, it'll help people.
Then I've got a recorded video meeting on Friday to discuss how perimenopause affects executive functions and neurodivergent people.
Meanwhile also catching up with some paperwork which had a looming deadline. I need some jelly tots.
Phew I’m already looking forward to the weekend.
I had to write something somewhere, my brain is screaming.
The Managing Director and Founder of Connections in Mind thinks Chris Rock only insulted Jada PS. That’s her hot take from the Oscar’s. That Will Smith should have regulated his ADHD emotions better.
She’s supplying this PowerPoint to people all over the place, to help teach kids how to regulate their emotions.
Nothing about bullying, nothing about the nuances of micro aggressions, nothing about ableism.
Disabled lives are not inherently filled with suffering and when they are it’s usually because someone put it there.
Pretty sure I've got duplicates but its hard to tell on my iPhone thumbnails. 😩 Another meme dump, and yes if I was more organised these would have more order to them. But then I also wouldn't have adhd 🤷🏻♀️
Another meme dump
Meme dump
PSA from the actual coiner of “neurodivergent”
Yo. Many of you need to take an entire stadium of seats. Like a football arena in Texas number.
I coined neurodivergent before tumblr was even a thing, like a decade or more ago, because people were using ‘neurodiverse’ and ‘neurodiversity’ to just mean autistic, & possibly LDs. But there’s more, like way more, ways a person can have a different yet fucking perfect dammit brain.
Neurodivergent refers to neurologically divergent from typical. That’s ALL.
I am multiply neurodivergent: I’m Autistic, epileptic, have PTSD, have cluster headaches, have a chiari malformation.
Neurodivergent just means a brain that diverges.
Autistic people. ADHD people. People with learning disabilities. Epileptic people. People with mental illnesses. People with MS or Parkinsons or apraxia or cerebral palsy or dyspraxia or no specific diagnosis but wonky lateralization or something.
That is all it means. It is not another damn tool of exclusion. It is specifically a tool of inclusion. If you don’t want to be associated with Those People, then YOU are the one who needs another word. Neurodivergent is for all of us.
Annoyedly yours,
Neurodivergent K of Radical Neurodivergence Speaking
Sticking this here so I can find it later.
A comic about the spectrum of responses to stress - we talk alot about the more extreme ends of this and trauma, but the more subtle and every day responses can be harder to spot. if we can understand our own and other’s responses better, problems Are easier to confront and blaming is less likely to happen :) hope it’s helpful!!
Gentle reminder to myself that cPTSD is chaos incarnate.
This is something that can take my breath away, and it isn’t even always an actual rejection. Since the advent of social media this is also something that seems to be more noticeable when communicating digitally.
There’s so little research into this it’s hard to say why, my own theory is that we’re more likely to be criticised as we grow up and this causes us to become more sensitive to it. Triggering a permanent state of enhanced fight/flight trauma response. I do know that not everyone who is neurodivergent has it, but I do know my husband and I both have it.
Essentially when something happens which feels like you’re being rejected, either the way something is said, or not even being replied to, or even a response from someone which isn’t what was expected, and the brain feels rejected and the pain is real. There’s already been research that shows that emotional pain flares the same pain centres in the brain as physical pain. Logically this means that we are experiencing pain when our brain perceives rejection. Sigh!
What to do? I ask questions to make sure I’ve understood the situation. I ask myself what the story is I’m telling myself? What am I telling myself that may, or may not, be true?
If you’re feeling strong enough clarify with the other person what they meant. Have they actually rejected you, or is this your brain messing with you?
I also remind myself that regardless of whether I’ve been rejected or not, the pain is real and I allow myself time to heal. I also found being able to name “rejection sensitivity” means I can sometimes talk myself out of a meltdown or shutdown. Worst case scenario, walk away until the feelings settle and you can think clearer.
How do you cope with yours?
VD: grey head with a lighting symbol in the brain on a pale yellow background. Words read “Rejection Sensitive Dysphoria, Intense reaction to real or perceived rejection”
The history of neurodivergence is one of male medical bias, eugenics and ableism. The medical model of disability does not get to own our identities. #ActuallyNeurodivergent
The only autism the world knew about was Kanner’s autism, for decades. Asperger’s definition wasn’t even translated in to English until 1981. It wasn’t officially recognised as a form of autism until 1994. By this time I was 18. This is why self diagnosis is utterly valid.
It’s our neurology, it’s our community, it’s more than a diagnosis.
VD: White text on a black background.
“Just to clear up a thing:
You are going to continually see grown women come out as autistic, ADHD, or otherwise neurodivergent. Before you decide they're "just doing it for attention," I'm gonna tell you some things you don't know.
1. There is no social benefit to disclosing our autism. Literally none. People call us liars and talk about us behind our backs, or start treating us like children and think we're incapable of being adults.
2. Pursuing a formal diagnosis as an adult woman is expensive, and women are verifiablely less likely to be taken seriously by medical professionals. So until the classism and sexism in medicine is fixed, you're gonna need to STFU and accept the self diagnosis of women.
3. As long as the only diagnostic model for autism is based on nonverbal, preschool aged, white boys, an enormous group of people with autism are not going to be correctly diagnosed. Until that changes, you're gonna need to STFU and accept the self diagnosis of marginalized people.
4. If you haven't picked up on it yet, I am an adult woman with autism. I'm autistic. And I'm fine with it. If you aren't, that's ok. Feel free to keep it to yourself.
Happy Autism Acceptance month. If you want to ask questions, now is the time.”
I’ve always been criticised a LOT, particularly as a child, from being hit with clogs, hairbrushes, chalk, blackboard erasers and teacher’s canes through to the negative name calling “madam, precocious, loud, chatterbox”. Even my language was corrected so much I’d go through stages of not talking at all. School reports saying A for effort but D for attainment, report cards, black spots, detentions. Followed by more derision and criticism at home because my sister didn’t have these issues. She was always top of the class, I was always middle to bottom. Grades came effortlessly to her, I worked all the hours to get a C! 😔
Then I entered the workforce and loved office work, having my own space to design, passed all my exams in the 90%s, processing dwp social security applications, then I got told off by my manager for going too fast I was making everyone else look bad. No mistakes in my processing, just going too fast. To give people much needed funds. I laughed thinking she was joking, she wasn’t. Then they changed the office to a call centre, and it clearly stated on my job application I couldn’t do this due to have Complex Post Traumatic Stress Disorder. Instead of make reasonable adjustments they demoted me to looking after the stationary cupboard and opening envelopes. In the same room as everyone I had processed claims with. I left. 😬
I eventually went self employed again and this has always suited me. Flitting between business admin and clients’ work. The adaptability, creativity and diversity of clients. I still struggled with task initiation, who couldn’t I just do the thing which HAS to be done today, finish the bookkeeping, just send those marketing postcards or e-newsletters!! 🤯
When I finally burnt out, diagnosed with moderate MEcfs, my world fell apart. No one expected anything from me but the restlessness was driving me crazy*. I lost self esteem, the void started dragging me towards it, the darkness obliterating the light from my view. *I don’t use this word lightly, I lost all focus and direction, the word fits the jumping between so many projects, opportunities and losses. The spending cycles, the hiding cycles, the rearranging furniture at 11 o’clock at night cycles. 😓
Then I bumped into a woman at a disability fair, we’d gone to look at wheelchairs, and we just clicked. I didn’t even see the stand she was stood at 🙈 She was at an ADHD awareness stand! I got home and immediately requested a referral to the ADHD assessment centre. The wait was 27 MONTHS! At 43 I was finally diagnosed with Combined ADHD! 😅
During titration I struggled a bit with the methyl-crash, my research showed this was common when autism was co-morbid. My daughter (diagnosed ASC, dyslexic, dyspraxia, self diagnosed adhd) started laughing at me! 🤣 She’s always said I had autism, she was diagnosed at 8.
IMPORTANT BIT: None of the research I’d done when she was diagnosed explained my issues. NONE! It’s only since realising my daughter is right that I started engaging with the #actuallyautistic community, and honestly I’m stunned. They talk about my difficulties and abilities as normalities in their lives, and then I discovered those with both ADHD and ASC. My mind was literally blown. We’d been told when my daughter was diagnosed you couldn’t have both, but here the community was saying you could, and in fact the numbers weren’t even small.
So this is a snippet of my journey from hopeless, lazy, incompetent to realising it’s actually cPTSD, ADHD and ASC. And I couldn’t be more proud of my adaptability, resilience and creativity that has got me this far. 🥰
How much I wish this had been more widely known when I was a kid. So many struggles would have been less soul shattering if I’d known why!
Original vent diagram by https://tfw-adhd.tumblr.com/post/628065136118317056/this-adhd-and-autism-venn-diagram-was-requested
I didn’t discover this on here, it was shared in an ADHD/ASD group on Facebook 🤷🏻♀️
This ADHD and Autism Venn Diagram was requested even more highly than the ADHD and PTSD diagram, and I finally got round to making it... (Cl
Fantastic graphic which really helped me.
My favourite one today is finding an outlet for your anger, it is an absolute must. For me it’s loud music and art. What’s your outlet?
VD: How not to be hard on yourself: your mistakes are part of your learning. Don’t compare yourself to others because you are not them. There is no right way to do anything. Stand up for what you believe, even if it’s unpopular. Learn from people who criticise you. Accept your weaknesses as your features. Look at your past as an adventurous biography. Done underestimate you talent until you apply it 100 times. Every single problem you have is not unique. Intelligence is relative, self esteem is not. Express your anger in a creative way. Surround yourself with people who want you to succeed.