NEVER LOOK BACK, NEVER GIVE UP!!

HELLO, HOLA, CZEŚĆ AND WELCOME TO MY FITBLR. My name is Michelle Join The Weight Loss Community! Visit: theweightlosscommunity.tumblr.com.

[the-exercist]

Types of Yoga:

Overview

Ashtanga

Hatha

Bikram

Vinyasa

Free Online Classes and Guides:

DoYogaWithMe

Curvy Yoga

Yoga Journal Sequence Builder

YogaYak

YOME

Yoga Pose Glossaries:

Yoga Journal

Yoga Point

Mind Body Green

Yoga Glo

Yoga Challenges:

DoYouYoga

Sassy Yogi

Yogi Peach (and here)

Modifications for Accessibility:

Eyes Free Yoga

Curvy Yoga

BodyPositiveYoga

Sun Salutations for Plus Size: DeColonizing Yoga (*)

Chair Yoga: Spark People

Yoga for Menstrual Pain:

SassyYogi

YogaPoint

FitSugar

Yoga TX (*)

She Knows

Yoga for Bedtime/Insomnia:

TheEightFootBubble

Bedtime Yoga Sequence (*)

Morning Routine: Tara Stiles (*)

Dashama (*)

Ekhart Yoga (*)

iYogaLife

Ace Fitness

Yoga for Stomach Pain and Sickness:

Joanna Soh

TheEightFootBubble

Nadya Andreeva (*)

Yoga with Adriene (*)

Shape

Yoga for Flexibility:

FitnessLoveAffair

SassyYogi

Becky-Fitness (rebloggable version here)

Nivueniconnue

Flexibility and Range of Motion: Tara Stiles (*)

Flexibility Flow: Tara Stiles (*)

Yoga for Posture and Back Pain:

LiveStrong Woman: Tara Stiles (*)

Sarah Beth Yoga (*)

Women’s Health

BodyPositiveYoga

Deborah Burkham

Yoga for Runners:

SassyYogi

WalkJogRun

Brandon Hofer

Runner’s World (*)

Self

FitSugar

Active

Yoga as Cardio:

Runner’s World

Yoga with Adriene (*)

Buttkickin’ Power Yoga: Duncan Yoga (*)

Cardio Warm-Up: BexLife (*)

Purchase Yoga Equipment:

Overstock.com Buying Guide (What You’ll Need)

Gaiam

Manduka

HuggerMugger

Practicing Yoga Respectfully and Consciously:

Examining Power, Privilege and Oppression in Yoga Service

Why I Left Yoga

Yoga and the Exclusion of People of Color

The Difference Between Cultural Exchange and Cultural Appropriation

Is “Fitness Yoga” Cultural Appropriation?

The Yoga Debate

WARNING! Links marked with (*) will open directly into a video or gif.

[hardbarbies]

The unbelieveable Nicky Whelan

[befitbestrongnow]

fitness&health blog

[fitabled]

The other day I wrote a post about my issues with 30 day squat challenges which you can check out here. Now it’s really easy to point out flaws with something. But it’s another thing all together to do something about it. So I thought I would go ahead and create my suggestion for a 31 day program targeted at giving you an amazing butt. Now you will notice that this program isn’t every day like some programs. This is important to allow your body to recover and get stronger. Feel free to insert your own regular cardio or upper body workouts into the off spaces. If you want to try the program go ahead and download and print the images if you like for your wall. If you have any questions about the program my ask box is always open. 

[tiannagetsfit]

-

[dr-arizonatorres]

[newyear-newyou]

Stretch it out!!!

[fiti-vation]

When you work out, you must eat more or less of certain foods to achieve your goals. And that is why supplements can be a great help, because they provide the right quantities of nutrients you need.

[quads-for-the-gods]

THE POST I’VE BEEN WAITING FOR!

[noweakbitch]

This is why I take multivitamins, coq-10, green tea extract, fish oil, vitamin d, and cranberry daily

[fitbumblebee]

I have really mixed feelings about supplements…. But sure. This is an interesting graphic.

[shapeyoursmile]

I agree that some of these supplements are great in order to increase your health, or any other positive aspect of your body. But please, these numbers are very misleading. Take vitamin A. This graphic says that one tablet of 2400 mcg equals 16 medium carrots. True. But do you need these 2400 mcg? No.. A 19-50 y/o female only needs 800 of them. Same goes for vit. B. 100 mg, says the tablet. Though you only need 1.1 a day. That’s 98.9 mg too much.. Which, bluntly said, you just pee out or depending on the vitamin/mineral it can even have negative effects on your health (think iron for example). When you only have to eat, say, a tablespoon of marmite, it makes that supplement not really that necessary, right?  Like I said, some supplements are great. Many people -even I- don’t succesfully consume enough foods with folate or omega-3. But please people, don’t overdo it. Know your numbers. Too much isn’t good either.

[renniesane-deactivated20180629]

The comment up ^

[newyear-newyou]

(via Printable Squat Challenge)

[bubblywubblydubbly]

I’m giving away the 4th pair of NIKE FREE’s this week for the #thisisMYJULY celebration!!!

All you have to do is reblog this post to be entered! I’ll pick a winner on Sunday.

POP HIIT 7: HALL OF FAME VIDEO

Do the above routine 3 x through with 30 sec rest in between ea move and 1 min rest between ea set. End with a 10 min cardio blast. If you don’t have a treadmill do the FAT MELTING ROUTINE once through.

Good luck!

<3 Cassey

[mendingsmiles]

First 40 to reblog

Must be following me (forev3r-a-dreamer)

All promoted in lists with randoms bolded

A few Icon promos

First 2 to submit me a screenie of their blog get it published with, 5 liner, and a full blog rate (MAKE SURE YOUR URL IS IN THE DESCRIPTION ALREADY)

no likes obv

Wanna make a change? || Stop Anon Hate Network is back for a second generation! Click here to be considered!

[confessionsofateenagefitblr-dea]

Back

BACK ATTACK

SEXY BACK WORKOUT

Butt

BEYONCE BOOTYLICIOUS BUTT

BUTT BLASTER

SUPER BUTT WORKOUT

Core

3 MINUTE AB WORKOUT CHALLENGE

6 PACK ABS IN 6...

[hot-body-under-construction]

POP PILATES WORKOUTS

[thecakebar]

[newyear-newyou]

Oatmeal Breakfast Cookie Ingredients ¼ cup oats 2 tbsp whole wheat flour ¼ tsp baking powder ½ tsp vanilla ½ tsp cinnamon 1 tbsp maple syrup 3 tbsp dairy-free vanilla yogurt 1 tbsp dairy-free chocolate chips 1 tbsp chopped nuts Directions Stir everything together in a bowl until combined. Place in the center of a small microwave plate. Use wax paper to flatten, if needed. Microwave for 60-70 seconds. Your cookie is done when it is no longer sticky/wet on top. Enjoy warm for gooey chocolate!

[myhealthyweighs]

Lower Calorie Oatmeal Raisin PB Balls

Yields: 12-13 balls (mine made 13)

Ingredients

-1C oats ground into oat flour

-1/4C peanut butter, smooth

-1/8C honey

-1/8C water

-1/3C raisins

Method

1. In a small food processor, process oats for 15-20 seconds, turning your oats in to oat flour. 

2. Add the rest of your ingredients and process for about a minute, or until it becomes doughy. (You may need to add a squirt more of honey (or even water to save calories) if it is still too dry.)

4. Using a small cookie scoop, scoop out the dough and role between your palms forming a ball. 

[theenergyinlife-deactivated2019]

Follow for more recipes and fitness!

[erindreaming-deactivated2015061]

Yuuuuum!

[newyear-newyou]

[newyear-newyou]

[newyear-newyou]

[motivationintohabit]

[fitness-sports-happiness]

Bananas help a hangover lol

[healthygems-deactivated20161026]

Individual Protein Cheesecake serves 1

Filling 6oz Chobani plain 0% Greek Yogurt 1/2 Tbsp Jell-O sugar-free instant pudding mix – cheesecake

Crust 1/2 cup fiber bran cereal 4 Tbsp water 1 Tbsp unsalted almond butter 1/4 tsp stevia 1/4 tsp cinnamon 1/8 tsp nutmeg

Add the cheesecake flavored pudding mix into the yogurt and stir until well combined. Set yogurt mixture aside. In a food processor or blender, grind the bran to a fine texture. In a small mixing bowl, add the ground bran with all dry ingredients, (stevia, cinnamon, and  nutmeg) and mix evenly. Then add the almond butter and water and stir until it becomes moist and sticky. If the batter is still crumbly, add additional water in 1 tsp increments until desired consistency is achieved. Pour the crust mixture into a small 4in circular pan. Pack the crust along the bottom and sides of the dish to create a pie shape. Pour the filling on top of the crust and smooth evenly along the top. Refrigerate for at least 20 minutes and enjoy cold.

OMG guys I’m so glad I just found this recipe!! It’s not mine, I got it at http://rabbitfoodformybunnyteeth.com/my-big-nonfat-greek-yogurt-recipes/.