Celebrate Health!

Welcome! I'm Nicole, a personal trainer and health coach. Here you'll find my inspirations to eat healthy and move healthy to enhance your inner and outer strength. #truehealth #simplifyinghealthy

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Looks innocent and healthy enough right? .... Reminder to read those labels! 🤓 Whether it’s from natural sources or not, one meal (which this is considered) should not contain this many grams of sugar! Now we know why Type 2 Diabetes is rampant in today’s America. 55 grams of sugar should be closer to what one person would take in all day - all meals, snacks and beverages considered. #sugarsneakattack #notsoinnocent #healthychoices #readthelabel #healthyliving #healthcoach #simplifyinghealthy #truehealth

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Gotta love being able to pronounce ingredients! #readthelabel #truehealth #healthyhabits #simplifyinghealthy #healthcoach #eatclean #eatrealfood #fitlife #healthylife #crackers (at Scottsdale, Arizona)

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It's all about perspective! Start this week looking at things differently, more positively. God doesn't give is anything we cannot handle so basically everything that comes our way is possible 🏔 #strong #mindset #perspective #impossible #possibile #fitspo #healthylife #healthyhabits #simplifyinghealthy #truehealth #prayer

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Ahhhhh Summer Saturdays... Your #truehealth includes R&R! Do things you enjoy, relax, let your mind and body take a day off once a week. #simplifyinghealthy #liveyourbestlife #summerinaz #summer2017 #poolside #rose #keepcool #healthcoach #fitlife #healthylife #healthyhabits

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Don't forget to cook with color! Various colored veggies offer many different vitamins and nutrients not mention flavor! flavor! flavor! I'm cooking up Cauliflower Cous Cous. Riced cauli with onion, carrots, golden beets and kale. Just before eating I sprinkle on a little feta cheese and chopped fresh basil leaves. 🌱 #cookincolor #eattherainbow #eatyourveggies #healthcoach #healthylifestyle #healthyeating #cleaneating #truehealth #simplifyinghealthy (at Scottsdale, Arizona)

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Today is a good day! A great day! A perfect day to be grateful ❤️🙏🏻❤️ #easter #happyeaster #heisrisen #grateful #partofmyhealthylife (at Resurrection Lutheran Church)

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Not having time is not a good excuse. You might have to set the alarm a little earlier or stay up a little later but if you make taking care of yourself a priority you will always have time. Make time for your health: physically and mentally. #healthcoach #simplifyinghealthy #truehealth #makeyourselfapriority #noexcuses #fitness #mindbodyspirit #loveyourself (at McDowell Sonoran Preserve)

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#Repost @aawlspca with @repostapp ・・・ The student has become the master. #doga #namaste (at Scottsdale Quarter)

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Izzy's first Doga session! 🐶 We are ready for a beautiful morning of doggie yoga with the Arizona Animal Welfare League @aawlspca #aawl #doga #yoga #yogaandpuppies #puppiesmakemehappy #puppies #pupsofinstagram #spring #truehealth #simplifyinghealthy #healthylife (at Scottsdale Quarter)

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What might be the last fire of AZ's winter. Stay cozy to night, that's what Saturday's are for! ❤️ #truehealth #simplifyinghealthy #cozyup #saturdaynight #fire #wineofcourse (at Central Scottsdale, Scottsdale, Arizona)

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This speaks volumes of truth to me. We live in such a "reactive" world these days, always ready to reply or defend ourselves. Can we do better at listening compassionately to develop understanding? 🌎 🤔#deepthoughts #compassion #learntolisten #truth #truehealth #healthyrelationships #simplifyinghealthy (at Scottsdale, Arizona)

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Its #nationalmargaritaday the perfect day to try these easy, and for the most part...healthy margaritas. Also, it's Wednesday so #treatyoself! 😘. --------------------------- 🍹Handful of Ice 🍹1.5oz silver tequila 🍹3 Tbsp lime juice 🍹3 Tbsp orange juice 🍹1 tsp Agave syrup (at Scottsdale, Arizona)

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My sweet Izzy-boo 😍 I mean just look at that face ❤❤ 7 mos old - still not sure if walks are for her but she does good braving the big world. This was a foster success! Her temp home became her permanent home. #adoptdontshop #rescuesrock #puppiesmakemehappy #puppylove #terrier #dogslife #dogsofinsta (at Gateway Trailhead)

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To get you on the right path and keep you on it 💚 #healthcoach #truehealth #simplifyinghealthy #fitmindset #mindbodyspirit (at Gateway Trailhead)

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I haven't read anything more true in days 😆 #truth #puppiesmakemehappy #puppies #puppylove #wine #winelover #healthcoach #truehealth (at The Thumb)

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💖 this! Own the power of choice! Choose happiness over bitterness it will make you feel so much better, I know! #happyishealthy #choosehappiness #powerofpositivity #ownit #simplifyinghealthy #truehealth #happiness #happy #happysunday (at Crescent Moon Yoga and Healing Center)