Ninja Dress

Tae Kwon Do Yoga Pre-Vegan Running Hooping Fitspo Food Nutrition Health Abs! :)

[iseysays]

FULL BODY CARDIO WORKOUTS

Full body cardio core 20 minute workout

Most effective 20 minute cardio workout-Tabata Style

High intensity Fat burn cardio training 

Full body circuit Boot Camp workout

Zuzana Light-ZWOD #1 

Fitness-How To Tror workout

POP Sculpt: Total Body workout

Sexy Body Exercise Video

Model workout episode 1

Jillian Michaels 30 Day Shred: Level 1

Walking cardio shape up

The thanksgiving BIG BURN workout

Cardio Groove n’Burn Workout video by ExerciseTV

Pilates-Exercicios Alongamento

Bootcamp Calorie burn by ExerciseTV

Full body workout by eFit

Cardio Fat blast workout

Insanity 20 minute workout-fat burner

Total body workout 30 minutes

Fitness-suicie sweat workout

Victoria’s secret model workout

Food baby HIIT workout (POP cardio)

Bare Fitness-Girl fight

POP pilates: New body makeover

Bikini Blaster 1 HIIT it hard

15 minute total body boot camp

Fat blasting 10 minute workout

Pump it up  

ABS  

Killer abs workout

Tabata workout abs in 4 minutes

Sunkissed ABS workout

Hardcore ab workout with blogilates

6 minutes abs of steel ab workout

Core Rhythms Full workout

25 minutes abs and obliques workout

The Bikini abs workout

Reduce Tummy

Yummy abs workout

Lose bellyfat

Fitness-10 minute ab workout

Amazing abs workout

Best core workout ever

HIIT workout for abs and obliques

INSANE abs in 5 minutes

POP Pilates: Intense ab workout

Crazy slim abs 

Stomach exercises to lose belly fat

5 minute abs workout

Flat belly workout 

Standing abs workout routine

Flat stomach exercises

Abs of envy workout

Pumped up sexy abs workout

BOOTY

Bikini booty Thong workout 

MaliBooty workout

Hot booty firm up

POP Pilates: Butt blaster

Butt and Cleavage workout

How to get a perfect butt workout tutorial

10 minute booty shaking waist workout

Beach bum workout 

Best butt workout ever

What make you bootyful butt challenge

POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza 

Pilates butt burner 

3 weeks to an awesome butt

Butt like a Brazilian 

Quick butt workout

Butt lifting exercises 

Best exercises for buttocks

LEGS

How to get skinny looking legs

Thinner thighs and legs workout

How to slim and tone those thighs 

Pumped up kicks workout

Squat challenge

Tone it up Thighs workout

Sexy legs workout 

10 minute Ballerina beauty, long legs, tight booty

Love your legs workout

Leg slimming exercises

ARMS

FGF Ultimate Upper body workout

Awesomesauce arms

Lean, toned and strong arms workout

Best arm workout, slim arms

Upper body pulse workout

Killer sculpted arms workout

Upper back, arms and chest workout 

50 caliber arm workout

Toned triceps challenge 

YOGA 

20 minute Yoga class for complete beginners 

Yoga for weight loss-morning and evening routine 

Yoga for strong slim legs

20 minute weight loss & fatburning Yoga Workout

Hatha Yoga flow 55 minute class

Yoga for bedtime 

Jennifer Aniston’s Yoga ab workout

Yoga booty goddess booty

Yoga morning routine 

Hot Yoga challenge

Yoga Meltdown with Jillian Michaels

Basic Breathing-Beginner Yoga

[fuckyeahfitblr]

well..there you have it.

[iseysays]

FULL BODY CARDIO WORKOUTS

Full body cardio core 20 minute workout

Most effective 20 minute cardio workout-Tabata Style

High intensity Fat burn cardio training 

Full body circuit Boot Camp workout

Zuzana Light-ZWOD #1 

Fitness-How To Tror workout

POP Sculpt: Total Body workout

Sexy Body Exercise Video

Model workout episode 1

Jillian Michaels 30 Day Shred: Level 1

Walking cardio shape up

The thanksgiving BIG BURN workout

Cardio Groove n’Burn Workout video by ExerciseTV

Pilates-Exercicios Alongamento

Bootcamp Calorie burn by ExerciseTV

Full body workout by eFit

Cardio Fat blast workout

Insanity 20 minute workout-fat burner

Total body workout 30 minutes

Fitness-suicie sweat workout

Victoria’s secret model workout

Food baby HIIT workout (POP cardio)

Bare Fitness-Girl fight

POP pilates: New body makeover

Bikini Blaster 1 HIIT it hard

15 minute total body boot camp

Fat blasting 10 minute workout

Pump it up  

ABS  

Killer abs workout

Tabata workout abs in 4 minutes

Sunkissed ABS workout

Hardcore ab workout with blogilates

6 minutes abs of steel ab workout

Core Rhythms Full workout

25 minutes abs and obliques workout

The Bikini abs workout

Reduce Tummy

Yummy abs workout

Lose bellyfat

Fitness-10 minute ab workout

Amazing abs workout

Best core workout ever

HIIT workout for abs and obliques

INSANE abs in 5 minutes

POP Pilates: Intense ab workout

Crazy slim abs 

Stomach exercises to lose belly fat

5 minute abs workout

Flat belly workout 

Standing abs workout routine

Flat stomach exercises

Abs of envy workout

Pumped up sexy abs workout

BOOTY

Bikini booty Thong workout 

MaliBooty workout

Hot booty firm up

POP Pilates: Butt blaster

Butt and Cleavage workout

How to get a perfect butt workout tutorial

10 minute booty shaking waist workout

Beach bum workout 

Best butt workout ever

What make you bootyful butt challenge

POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza 

Pilates butt burner 

3 weeks to an awesome butt

Butt like a Brazilian 

Quick butt workout

Butt lifting exercises 

Best exercises for buttocks

LEGS

How to get skinny looking legs

Thinner thighs and legs workout

How to slim and tone those thighs 

Pumped up kicks workout

Squat challenge

Tone it up Thighs workout

Sexy legs workout 

10 minute Ballerina beauty, long legs, tight booty

Love your legs workout

Leg slimming exercises

ARMS

FGF Ultimate Upper body workout

Awesomesauce arms

Lean, toned and strong arms workout

Best arm workout, slim arms

Upper body pulse workout

Killer sculpted arms workout

Upper back, arms and chest workout 

50 caliber arm workout

Toned triceps challenge 

YOGA 

20 minute Yoga class for complete beginners 

Yoga for weight loss-morning and evening routine 

Yoga for strong slim legs

20 minute weight loss & fatburning Yoga Workout

Hatha Yoga flow 55 minute class

Yoga for bedtime 

Jennifer Aniston’s Yoga ab workout

Yoga booty goddess booty

Yoga morning routine 

Hot Yoga challenge

Yoga Meltdown with Jillian Michaels

Basic Breathing-Beginner Yoga

[fuckyeahfitblr]

well..there you have it.

[darkhairedyogini-deactivated201]

THE BEST RESTORATIVE YOGA POSES TO RELIEVE STRESS

  Infographic from Greatist.com <3<3

[rhythmicisourgrace-deactivated2]

Rhythmic Gymnastics training

[flexibilitygoal]

oh my this is amazing. wooooooooah.

[tran503]

[ninjadress-blog]

itf taekwondo regionals

Medals I got:

Gold - individual patterns green belt

Gold - team power breaking

Silver - team sparring

[doritasfactory]

[kelllslp]

If you do Tae Kwon Do or any martial arts, you’ll love this. Flying kicks, jump kicks, spin kicks, double kicks, combination kicks, and take downs. Combining my two loves, Spiderman and Tae Kwon Do.  Props to the guy in the suit, it ain’t as easy as it looks! Enjoy.

[tkdproblems]

Tae Kwon Do Problems: Gagging on someone's body odor and wondering if they can smell what you're smelling. Gross.

[kctkd]

My training partner does not have bad body odor but his gear bag and sparring gear smell so bad it makes you want to throw up. He just throws his sweaty gear in the bag until the next time he needs it. Now he can’t get the smell out of his gear or his bag. He has tried everything to get rid of the smell and just gave up on it.

[awesomesan]

[luxurychoccie]

So jealous :’)

[sirbiro]

LOLOLOLOLOLOLOLOLOLOLOL !

Head Shot !

[ballettips]

Tips on how to improve your back flexibility and strength!

Stretching:

The most common back stretch is the bridge/backbend. You can either do it from standing, where you arch your back until your hands hit the floor, or you can start by laying on your back and pushing up on your hands. You can…

[wonderfulyou]

It’s time! I’m stoked to finally be able to announce THE 2013 YOGA CHALLENGE!!🌟🌟🌟 Kick start 2013 by challenging yourself to practice yoga every day of the first month of 2013! #yogaeverydamnday - make it your New Year’s Resolution to practice daily for all of January. Note: practicing daily does not mean you have to take a full sweaty 90-minute class every single day (if you can make that happen, sweet!) but can be a 30 minute gentle stretch before bed or sun salutes in the morning… Whatever counts as a practice to you. As long as you make time to breathe and move (or not move - meditation is yoga too!) every day!😊 This is not a challenge where you take a picture of yourself in a yoga pose once a day, but a real challenge of making a commitment to your body, soul and mind. Make 2013 a year for YOU! Practice self-love by giving yourself the gift of yoga, every damn day. Enter the challenge on the challengeloop website (see below), and log your practices online. To add some spice and keep you guys motivated I’ve decided to add a beautiful, beautiful prize to one challenge winner! 🎉The challenge starts January 1 and ends January 31, so when the month is over I will pick a winner who will get an awesome goodie bag full of yoga love! Sponsors include YogaEarth, Drop Of Mindfulness, LuvMat and Blooming Lotus Jewelry (so yoga apparel, yoga mat, yoga jewelry - all love). To win the prize you need to log at least 8 practice times during the month. And of course - share pictures of your practice here on Instagram! Tag @yoga_girl and the challenge hashtag is #yogaeverydamnday 😄So get on it! Yoga every damn day! Starting January 1. Go to www.challengeloop.com/challenge/new-years-yoga to sign up! Can’t wait to practice with you guys daily… Love to you all! #yogaeverydamnday @yoga_girl (at www.challengeloop.com/challenge/new-years-yoga)

[findingthinagain-deactivated201]

Yes please <3

[kellymagovern]

Taemi.

[vivialive88-blog]

I’ve learned a lot of things about life from yoga.

Yoga has taught me what it means to control and let go simultaneously. In order to have a ‘successful’ practice (I put that in quotations, because there is no real ‘success’ in yoga, just practice), I need to put all my efforts into propioception...

[vivialive88-blog]

Do not fear going forward slowly; fear only to stand still.

Chinese proverb (via vivialive)