pixel skylines
祝日 / Permanent Vacation
No title available
izzy's playlists!
Not today Justin
Claire Keane
h
titsay
Origami Around
Sade Olutola
hello vonnie
Stranger Things
Sweet Seals For You, Always
PUT YOUR BEARD IN MY MOUTH
Keni
he wasn't even looking at me and he found me
Show & Tell
i don't do bad sauce passes
AnasAbdin
Three Goblin Art
seen from T1
seen from Bulgaria
seen from Vietnam
seen from Germany
seen from United States
seen from Malaysia
seen from India
seen from Italy
seen from United States
seen from United States
seen from United Kingdom
seen from Chile
seen from South Korea
seen from Germany
seen from Japan
seen from Germany
seen from Poland
seen from United States
seen from Chile
seen from Germany
@nocoastrob-blog
Took 515 out for 6, definitely had more in me but felt a little funny something out of the hole on 7 and took it to the rails to avoid any issues. Assistance on assistance with the @mbslingshot hip circle to cap off the week. 1 more day of insanity and it's deload time 🤕 #usplabs #usplabsbarbellclub #teamusplabs @usplabs @powerliftingmotivation @andersonpowerlifting @sbd.usa @pioneer_fit (at Knockout Fitness)
Jammed out some opener work and then rolled into some 8s at 70% 👌 business as usual 👍 #usplabs #usplabsbarbellclub #teamusplabs @usplabs @powerliftingmotivation @andersonpowerlifting @pioneer_fit (at Knockout Fitness)
Hammered a heavy single around opener weight and then took it into my volume work for the night running 70% for 8s and assistance... Knock on wood but this is the best I've felt in a while so definitely pleased with how things have been moving and improving 👌💪 #usplabs #usplabsbarbellclub #teamusplabs #conjugate #dup #stayhated @usplabs @powerliftingmotivation @pioneer_fit @sbd.usa @andersonpowerlifting (at Knockout Fitness)
Smoked out some ME press work this AM running 80% for 3xmr ... Work capacity is definitely improving week by week and feeling solid. Brace has been improving tenfold as well 👌👍 #usplabs #usplabsbarbellclub #teamusplabs #conjugate #dup @usplabs @powerliftingmotivation @andersonpowerlifting (at Knockout Fitness)
525x9 for a rep max before all the lower assistance... #hypertension #puketime #usplabs #usplabsbarbellclub #teamusplabs #conjugate #dup @usplabs @powerliftingmotivation @pioneer_fit @andersonpowerlifting (at Knockout Fitness)
Took out 80%(505) for 3xME and banged out some solid sets today feeling a bit more myself under the bar👌 speed is solid, brace is even better 🤘 #usplabs #usplabsbarbellclub #teamusplabs #conjugate #dup @usplabs @powerliftingmotivation @pioneer_fit @sbd.usa @andersonpowerlifting (at Knockout Fitness)
Little assistance post massacre banging triples in wide stance good mornings 👌🤘 I don't think there's a lower movement I won't do #usplabs #usplabsbarbellclub #teamusplabs #conjugate #dup @usplabs @powerliftingmotivation @pioneer_fit @sbd.usa @andersonpowerlifting (at Knockout Fitness)
Hammered some volume in upper today at 5x6 both on bench and tempo seated OH press, last sets here of each and my God the fatigue was real today 👌 perfect day to break out the @brandonlilly3 OG cube shirt 😈 #usplabs #usplabsbarbellclub #teamusplabs #conjugate #dup @usplabs (at Knockout Fitness)
One of my favorite finishers I adopted from the rehab work @wolfbrigadegym helped me build to help rebuild my right quad/IT... KB back squats when taught then executed correctly (see what I did there?!) are incredible accessory movements that can be applied to an athletes regiment 👌 #wolfbrigade #committhoughtcrime #usplabs #usplabsbarbellclub #teamusplabs #conjugate #dup @usplabs @pioneer_fit @powerliftingmotivation (at Knockout Fitness)
Taking it back to my semi-psychotic self at 5x8 at 70% (435) 👌 great session so far tonight!! It's been effing long enough 😂 meet plans? What ever feels right, but hoping summer if I keep things steady... #usplabs #usplabsbarbellclub #teamusplabs #conjugate #dup @usplabs @pioneer_fit @powerliftingmotivation (at Knockout Fitness)
Churning out some volume on DE upper against doubled blacks... As this leg heals, it's all about dialing in that bracing sequence so once things get back to normal numbers it's all over 😈 #usplabs #usplabsbarbellclub #teamusplabs #conjugate @usplabs (at Knockout Fitness)
50% + 1 way Purple and Black for all the cavity pressure 🤪😡 on DE lower #usplabs #usplabsbarbellclub #teamusplabs #conjugate @usplabs (at Knockout Fitness)
Worked up to 90% and then took out 315 for some close Grip volume... Nothing too grossly exciting today but feels great to churn through some reps and grind on some weight #usplabs #usplabsbarbellclub #teamusplabs #conjugate @usplabs (at Knockout Fitness)
Spent ME lower @wolfbrigadegym getting weird on some KB and band work with owner and head coach Greg Walsh taking things to a completely different level of strength 👍👌 #usplabs #usplabsbarbellclub #teamusplabs #conjugate #wolfbrigade #subversivefitness @usplabs (at Wolf Brigade)
Churned out some speed work yesterday against doubled black for varied grip sets, nothing too special #usplabs #usplabsbarbellclub #teamusplabs #conjugate @usplabs (at Knockout Fitness)
Volume deadlift work after last night's dynamics work taking about 80% for trips... Moved like it was light, my CNS said otherwise... Definitely #doingitright 👍 #usplabs #usplabsbarbellclub #teamusplabs #conjugate @usplabs (at Knockout Fitness)
Last set of doubles at 50%+ 1 way purple+red drilling that bracing sequence on the ssb 👌 solid lower night tonight feeling all kinds of right 👍 #usplabs #usplabsbarbellclub #teamusplabs #conjugate @usplabs (at Knockout Fitness)