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battibatt

nobody talks about how ugly taking care of yourself can be

yes, sometimes it’s taking a warm bath and texting memes to friends and keeping an aesthetically pretty journal.

sometimes it’s crying silently on your couch at 3am, hugging yourself and reminding yourself that you’re a good person.

self care is not always ‘aesthetic’ and cute…and that’s ok. don’t be embarrassed, just do what you need to do.

eunoiamaybe

my quick tips for working / studying from home

- get dressed and style your hair as if you’re going to school/work - even use the same perfume/ cologne as you normally do (trick your mind into being motivated)

- plan things out - everything (plan out your week, day, meal, etc. you can make these as specific as you’d like. this will help you stay on top of your work as well as stay healthy, especially if you live alone.)

- make studying/ working the first thing you do each day - best if you can start in the morning (minimize the tendency to procrastinate)

- just start - don’t worry too much about perfecting or finishing anything yet (if you don’t start then there’s nothing for you to perfect or get done. and it will never get done)

- listen to old and simple (aka non-distracting) podcasts, Youtube videos, or café/ chattering white-noise, etc. simply leave them as background noise to create an illusion of being outside your room (bring the presence of people to you. my favorites lately have been slam poems from 2016, Mae Martin’s stages, and Awsten Knight’s crackhead podcasts)

- set timers, for both study sessions and breaks (so that you don’t overwork, burn out, or procrastinate. the Pomodoro technique works great here)

- take advantage of the comfort of your own home (light a candle, have crunchy snacks, play loud music, review notes out loud while pacing around, wrap yourself in a blanket burrito, study on your bed if you can focus there like me, etc. basically anything you can’t do in a classroom, office, or the library)

- if you miss your friends, call/ text/ facetime them, make a study group chat with them, etc. (that is what technology is for)

- choose recreational activities/ self-care for your breaks instead of going on social media (go on walks, make small art, play an instrument, stretch, take a nap, etc. I usually reach for my guitar, brainstorm writing ideas, or sketch very simple line art.)

- if you want to go on social media, do it during meal times - or the 15 minutes after your meals that you can’t work just yet (it also doesn’t make you feel like you’re wasting time)

- study in different rooms for a change of scenery (dining room, living room, the patio, etc. I have an armchair next to the window that I study in whenever I need some sunlight and don’t have to write anything down. however, if you need a designated place to focus on your work, you can also use these alternative spaces as designated “relax” or “creative” place for your breaks)

- use this as an opportunity to take care of yourself (get enough sleep, drink water, exercise, talk to your family, take your meds, be mindful of your mental health, etc.)

Feel free to add your tips. The current situation sure is unpleasant but it is unavoidable. All we can really do now is take care of ourselves, others, and try to make the best out of this.

Good luck to everyone and stay safe! My heart is with you all 💕

fivestarstudying

𝓂𝓎 𝒻𝒶𝓋𝑜𝓇𝒾𝓉𝑒 𝒶𝓅𝓅𝓈 𝒻𝑜𝓇 𝓊𝓃𝒾 🍑

In this post, I list 7 of my all-time favorite apps / chrome extensions that I use daily. I hope I can help out some fellow uni students who are struggling. This might help make studying less painful and a tiny tiny bit more enjoyable.

love, edith 🌾

ig.: @fivestarstudy_

charliestudyblr

Quick reminder,

This quarantine isn’t a productivity competition.

You do not have to:

- lose weight

- work out every day and get a 16 pack of abs

- cure acne

- master a new skill

- read 17 books

- change yourself in anyway

By saying you’re going to use this time to “glow up” is implying that you’re not already shining but bb you sure are.

It is ok to not lose 15 pounds and don’t beat yourself up if you gain a lil bit either. It’s natural, you’re at home and walks to the kitchen are pretty common.

It’s ok not to work out every day and get absolutely shredded. Sure get your exercise but don’t beat yourself up over not doing an intensive 30 day butt and ab workout. Who the flip cares!

It’s fine not to master a new skill. Sure find something to keep you occupied but you don’t need to master a whole new skill just because. Arts and stuff takes years to master don’t feel bad because you can’t get there in a week.

You do not need to change yourself in anyway. This is quarantine, our main goal is to survive. Don’t beat yourself up if you’re not solving world hunger or turning yourself into a model and certainty don’t beat anyone else up if they’re not.

This is Maslow’s Hierarchy of Needs, you can’t achieve Self Actualisation if have not achieved your psychological needs and you can’t get psychological without basic needs.

Pretty much, make sure your wellbeing is in top knick before you try to accomplish every goal you’ve ever set or ever will set.

Keep safe and much love,

Charlie xx

claudiarying

042420

As most people are working and studying from home right now, I wanted to share some concrete, implementable ways you can help yourself feel better. Though I believe productivity and quantity of work done (or lack thereof) doesn’t/shouldn’t translate into your self-worth and how you view yourself, when you get work done, you actually do feel better in your own body.

By the way, it’s the first time I’m formatting a tips/guide post like this, so I apologize that I couldn’t be more concise.

I’ve spoken to a licensed professional counsellor as well as to some professionals who have been working from home for a long time, and some of the advice above is from them. I’m also sharing from my own experience as someone who used to be very productive and an (ex-)overachiever, and still attach a lot of my self-worth to grades and other tangible accomplishments. I hope these slides can help you. In case it’s hard to read, I’ve included it (reworded) in text form if you’d like to read more.

Keep reading

cptsdstudyblr

Chrome extensions I actually use as a mentally ill university student

Making websites easier to digest:

Dark Reader - Changes any webpage to dark mode.

Mercury Reader - Simplifies the layout of any webpage to eliminate distractions and irritating formatting.

Podcastle AI - Turns any article into a podcast. This is a lifesaver for being able to process what I’m reading, to be honest.

Spelling/grammar:

LanguageTool - Spelling and grammar check for those of us who regularly type in more than one language.

Grammarly - Spelling and grammar check for those of us who only type in English. Can be used with LanguageTool installed, which is what I do.

Google Dictionary - Define any word on the webpage with a double-click.

Google Translate - Translate an entire webpage or even just a short segment.

Misc:

AdGuard Adblocker - After trying quite a few adblocker options, this is the one I find the best.

The Great Suspender - Automatically suspend inactive tabs to help with performance.

Honey - Try coupon codes automatically to save money on online purchases.

Built-in Chrome tab grouping - Group your tabs to keep organized and minimize distracting clutter.

greenstudies

Studying with anxiety/depression

Today I wanted to share some tips on how to make studying easier despite mental illness. I chose to mention anxiety and depression specifically because it’s what I have experience with.

Give yourself time -I know this one is easier said than done, especially when your illness makes you procrastinate. But this will help you fight overwhelm so much I promise. Try to start doing things as soon as you can. Talk yourself into starting. Just starting, nothing more.

Divide tasks into smaller chunks -If you give yourself time, then you can work small piece by piece. Writing 10 page essay is overwhelming as hell but knowing you have to write a few words per day or just do research will help you dial the feelings down a bit.

Just start -Tell yourself you have to do this just for 5 minutes. Just 5 minutes. Nothing bad can happen to you in 5 minutes. This will get you started and once you’re in it and going, you should be able to continue for a lot longer.

Something is better than nothing -You might not be able to memorise all 20 pages or write the entire essay right now, but if you start and learn one page or write half a page, you’re already moving forward.

Done is what we’re going for -Just get it done. Not perfect, not even good. Just done. Because sometimes it’s the best thing you can do for yourself.

It’s never as important as it seems -Things always seem huge and scary but ultimately, it’s never that bad. Hell, if you really zoom out you’ll realise the most important thing is just staying alive and a bad grade isn’t going to kill you.

Priotitize -Sometimes you just won’t have the energy to do everything, so pick the most important ones and leave the rest. You might come back to it later, you might not.

Ask for help if you need it -Ask teachers, ask friends. Know you’re not alone.

Be kind to yourself -Do not beat yourself up over failing things or feeling like you’re not doing as well as others. Just realise that unlike healthy people, you’re dragging this huge boulder. Sometimes lighter, sometimes heavier, but it’s always an extra weight. And yet you’re running the same race and you’re surviving. You should be proud of yourself.

Relax properly -Make time for yourself. Do things that doesn’t involve mindless scrolling. Get all the rest you need.

I hope I helped and have an amazing weekend.

daisystudies

lazy study tips

1. use quizlet. quizlet is amazing because you can access your flashcards on your phone!! this way you can easily flip through them while waiting in line, watching tv, etc.

2. use the pomodoro technique. if you’re lazy like i am, sitting down for 6+ hours a day to study can be daunting. giving yourself multiple breaks throughout a study session will help to keep you going!

3. watch youtube videos. watching videos or listening to podcasts on the topic you’re studying could be a huge time saver and is a lot more interesting than flipping through a textbook. and you can easily do this in bed!! (i would not advise to do this instead of using a textbook all together just in case information is left out of the video)

4. try to build a steady study routine. block out a chunk of time in the middle of the day every day for studying. this way, you know that when the time is up, you have the rest of the day to relax!

5. get sleep. i’ve found that i’m at my laziest when i haven’t been sleeping much. avoid being sluggish throughout the day and get some rest! this will cut back on nap/rest time and increase productivity during the day.

6. consider the consequences of not studying. which will benefit you more in the long run- getting your work done now, or watching another episode?

7. reward yourself. give yourself a little treat (a piece of candy, etc.) after completing a set amount of work. this will keep you motivated to keep studying!

8. just start. the hardest part of studying is starting- force yourself to sit down and open up your notes.

as always, thanks for reading! x

study4engineering

how to forgive yourself after failing

so I struggled with mental health issues the last few days. Personal problems, stress and an exam I studied at lot for (and was pretty sure I would ace ) and did bad at. Plus an upcoming exam I didn’t feel ready to take.

I was miserable at first but now I got hope and motivation again and that’s what I did :

accept your feelings It’s okay to feel down. Take a day off or maybe a few more. Do things you enjoy.

analyse the problem what exactly makes you feel down?How did you get into this situation ? Can you change anything about the situation right now ? How can you prevent it the next time ?

try to be active and eat healthy Personally, I feel better when I take care of my physical health. I may have mental health issues but cooking nutritious food and going for a run makes me feel in control. But tbh eating your favorite treat after a bad day feels good to.

clean up I put away everything related to the exam. I store my notes in binders so I know where they are if I have to retake the exam but for now get it out of your sight and mind. I also cleared out my wardrobe and my makeup collection. Don’t hold onto something that doesn’t bring you joy and only takes up space. You don’t need expired products and donating clothes is never wrong.

get help ! If you have mental health issues and feel in need of professional help : get it !! Education is important but you are important too ! There is no shame in taking longer for a degree. Failing sometimes doesn’t make you a failure.

If you feel ready to study again start slowly What do you want to achieve today ? Split it up and plan to do the other half of it tomorrow. It boosts your motivation if you actually get everything done you planned for the day + already crossing out tomorrow’s task feels great.

lantern-hill

simple drinks to make in quarantine to ward off boredom

dalgona coffee - you already know what it iiiiiiiiiiiiis but if you don’t, combine 1-2 tsp or instant coffee with 1-2 tsp of sugar and a splash of hot water. whisk by hand or with a mixer until stiff peaks form. use to top milk; stir up and drink.

brown sugar syrup- not a drink but you can use it for drinks. combine a 2:1.5 ratio of brown sugar to water in a saucepan, boil for 3 min, simmer until all sugar is dissolved, slowly lower temperature and let cool.

brown sugar milk tea - brew about ¾ cup of some variety of black tea; add milk and a couple ice cubes. pour brown sugar syrup down the sides of a clean glass (by placing the empty glass on a table, resting the rim of the container of sugar syrup on the rim of the glass, and rotating the empty glass.) pour the tea you made into the glass. stir, or don’t.

if you haven’t made brown sugar syrup, incorporate however much brown sugar you like into the tea before you add the milk and ice.

if you have tapico pearls, let them sit in the syrup for a little while and then pour the syrup with the pearls down the side of the glass.

coffee milk - whisk however much milk you want to make with a little instant coffee, a dash of brown sugar syrup (or just brown/white sugar), and a littel cocoa powder (optional but it rlly elevates the taste.) whisk until the top is foamy. pour into a glass and top with a sprinkling of cocoa powder.

the ratio i use is 1 cup milk: 1 tbsp instant; about 1.5 tsp of brown sugar syrup, ½ tbsp/1 tsp of cocoa powder

strawberry milk - blend strawberry jam with milk. add fresh-cut strawberries (optional) or use a variety of jam with pieces of fruit.

i use a ratio of 1 cup milk- 1-2 tbsp jam.

matcha latte, my way - in a tiny bowl, whisk about 1-2 tsps matcha with a dash of hot water. fill a glass halfway with milk, top with a handful of ice cubes, drizzle honey (optional), pour matcha over it, stir (or don’t.)

i like to pour honey down the sides like i explained how to do with brown sugar syrup instead of pouring it over the ice. also, i keep my matcha in the fridge bc mxmtoon said to in a tiktok.

also, you can also use brown sugar syrup instead of honey

matcha dalgona - whisk matcha with whipping cream & a lil sugar. put on milk. stir stir drink yum yum

a lot of recipes say to use raw egg whites?? idk why man ig you can do that but i really am not motivated enough to seperate egg whites every time i want matcha dalgona.

follow for more to come i am extremely bored

i’m on youtube!

kemecchi

some tips for doing online school if you aren’t used to it, as a 3-year-straight online high schooler with adhd and depression:

timers. seriously. set lots and lots of timers on your phone, 2-5 minutes apart each time until you properly wake up/get started on your task. it will be infuriating, you will be mad, but you have to get it done

music! listen to music. if you download spotify on your desktop, you get all the same functions you would otherwise get on premium on mobile, save for intermittent ads that (as far as i remember) aren’t as common as they are on mobile anyway.

different playlists, different moods, have some variety, but figure out what music you can listen to in the background without getting distracted!

i recommend basic ambience like rain or nature sounds, along with instrumentals or soft indie bands, OR hozier ,

figure out where you work best. different areas of your house will have different energies. are your parents home, and you need someone to make sure you stay on track? try to work with them in the room, just to make sure you dont go off on a tangent somewhere on the web. family too loud? bedrooms, closets, bathrooms etc can be good ways to get away.

HEADPHONES OR EARBUDS ARE GODSENDS (provided you can use them without discomfort)

do NOT beat yourself up about not maintaining a schedule. you will slip. you will snooze all your alarms. you will sleep through your alarms. that is okay. you are human. just try again next time, and maybe add a few more if you have to.

if you struggle with eating on time and are able to do so, keep food within arm’s reach! also something to drink, preferably water, but anything will do in a pinch.

put a trash bag next to your work space! you are going to need it

it’s okay to take breaks! since ive been doing it for 3 years, ive adjusted, so i don’t get frequent screen migraines now, but they WILL come. keep some headache medicine on hand, keep your screen brightness low, don’t strain your eyes. look away from the screen every now and then, and please remember to blink

it’s super easy to forget basic hygiene when you’re stuck at home all day. set reminders to shower/brush your teeth/make sure you’ve gone to the bathroom/etc

don’t be afraid to claim internet/device failure if you don’t make it to a class session or turn in an assignment on time. it’s okay. it’s not a good habit to use, but just saying “it wouldn’t work, but i have it figured out now and will strive to (do better next time)” is fine. it’s okay. you’ll adjust.

common excuses: frozen, excessive lag, internet connection issues, battery died, etc.

most importantly, BREATHE. breathe. it’s okay. you’re okay. you’re going to be just fine. things are alright. things will be alright. your schedule has been thrown off and you’re in an unfamiliar environment in a time of crisis, and things may feel beyond your control. many of them are. just breathe. you can control that. you are going to be okay, i promise.

lightninginthecolliednight

honestly my number one piece of advice for students is to like. be pragmatic about studying. because lbr doing your headings in perfect calligraphy with a £5 brush pen isn’t going to improve your grades. re-writing and re-writing your notes until they’re instagram-worthy isn’t going to help you retain the information. planning in a £30 bullet journal which you’ll then feel pressured into making really aesthetic spreads for when a £5 planner would do the same job isn’t going to make you a better student. yes, 100% take pride in your notes and by all means treat yourself to nice stationery every now and again but pls don’t waste your time and money trying to reach some unattainable studyblr goals.

apricitystudies

a few people have asked for a post on how i use onenote, so here’s a quick guide! also obviously not sponsored lol

transcript below:

werelivingarts-deactivated20230

‘eat the frog' method

Hi all, it’s werelivingarts. I just stumbled across this method called ‘eat the frog’, which means you get the most difficult or important task out of your way first. I actually have been using this method for a long time, hope this post gives you a new way of managing your time and productivity! 😜

“If it’s your job to eat a frog, it’s best to do it first thing in the morning. And if it’s your job to eat two frogs, it’s best to eat the biggest one first.” – Mark Twain

positivepatton

When you just can’t love yourself, just work on giving yourself basic respect.

When you just can’t practice self care, aim for basic hygiene and keeping yourself alive.

When you just can’t have positive thoughts, focus on ignoring the negative ones.

When you just can’t quit those bad habits and unhealthy coping mechanisms, be sure to take care of yourself afterwards.

When you just can’t make yourself eat enough, aim for something three times a day, even if it’s something small.

When you just can’t stop binge eating, just do your best to forgive yourself and focus on something else instead of dwelling on it for any longer.

Not everyone is at a point where they can recover, and so thinking about recovery can be intimidating and make them shut down, because they just feel like they’re nowhere close to getting better so they might as well not bother. There needs to be more advice on dragging yourself through the days. Self care to the bare minimum. Aiming for “feeling okay with yourself” or “feeling less awful about yourself” rather than loving yourself. Baby steps.

thesnadger

Since once in a blue moon I actually discover a decent rule for adulting, and since I know I have followers a few years younger than me who are just entering the workforce, I want to tell you about a very important phrase.

“I won’t be available.”

Imagine you’re at work and your boss asks you to come in on Saturday. Saturday is usually your day off–coming in Saturdays is not an obligation to keep your job. Maybe you were going to watch a movie with a friend, or maybe you were just going to lie in bed and eat ice cream for eight hours, but either way you really, really don’t want to give up your day off.

If you consider yourself a millennial you’ve probably been raised to believe you need to justify not being constantly at work. And if you’re a gen-Z kid you’re likely getting the same toxic messages that we did. So in a situation like that, you might be inclined to do one of three things:

Tell your boss you’d rather not give up your day off. Cave when they pressure you to come in anyway, since you’re not doing anything important.

Tell your boss you’d rather not give up your day off. Over-apologize and worry that you looked bad/unprofessional.

Lie and say you’ve got a doctor’s appointment or some other activity that feels like an adequate justification for not working.

The fact is, it doesn’t matter to your boss whether you’re having open heart surgery or watching anime in your underwear on Saturday. The only thing that affects them is the fact that you won’t be at work. So telling them why you won’t be at work only gives them reason to try and pressure you to come in anyway.

If you say “I won’t be available,” giving no further information, you’d be surprised how often that’s enough. Be polite and sympathetic in your tone, maybe even say “sorry, but I won’t be available.” But don’t make an excuse. If your boss is a professional individual, they’ll accept that as a ‘no’ and try to find someone else.

But bosses aren’t always professional. Sometimes they’re whiny little tyrants. So, what if they pressure you further? The answer is–politely and sympathetically give them no further information.

“Are you sure you’re not available?” “Sorry, but yes.”

“Why won’t you be available?” “I have a prior commitment.” (Which you do, even if it’s only to yourself.)

“What’s your prior commitment?” “Sorry, but that’s kind of personal.”

“Can you reschedule it?” “I’m afraid not. Maybe someone else can come in?”

If you don’t give them anything to work with, they can’t pressure you into going beyond your obligations as an employee. And when they realize that, they’ll also realize they have to find someone else to come in and move on.

yournewapartment

IMPORTANT!! PLEASE READ!!

kagetsukai

Just like with many other parts of life, learn to say ‘no’ to people. You are important. Don’t kill yourself for another person, esp. if they are your boss.

autist-tips

For those who struggle with this kind of situation, this is a great script!