1. eat breakfast. always. even if you’re not hungry, don’t skip it. breakfast boosts your metabolism after night and if you eat it, it’s less possible to binge later
2. don’t fast, never ever. i know, i used to fast a lot, but it’s like a drug - you need it, but it’s really bad for you. you don’t really lose weight while fasting, only water and food weight, so it’s not worth it (to lose fat you would need to fast more than a few days and you might even die if you do that). if you binged, restrict, but please, do not fast.
3. eat only when you’re hungry. it’s not only about losing weight, it’s about eating emotional, what is terrific for your mental health (yeah i know sth about it). if you’re hungry then okay, eat sth small, low-cal. but if you’re just sad/lonely, watch a movie, read a book, go for a walk. after eating you would feel even worse, believe me.
4. if you really crave sth, tell yourself “i can eat it after a few hours/tomorrow”. after this time, if you still crave it, eat it (or take some, for example 5, bites if it’s high-cal). it’s better to eat it in control than to binge on it later.
5. don’t make food your enemy because it is not. and on the other hand, it’s not a reward. you eat to live, it’s like water, sleeping or breathing. remember about it.
6. don’t let yourself be too hungry. it’s okay to be hungry just a little, but if you’re really really hungry you might binge. and it’s bad for you health.
7. feeling hungry? drink water. still feeling hungry after 15 minutes? eat sth.
romaincrisis
snowghoul
titsay
pixelskylines
andulkaphoto
turnnoffyourmind
tangentwithtanner
germansingergirl
