#nolongervictims... Confessions of a MST

ADVICE, AWARENESS, & SUPPORT BLOG!!!!!!! #nolongervictims (confessions of a MST) is a 501c3 (tax-exempt) non-profit organization aimed at creating awareness & support for military sexual assault victims. I am Navy Veteran, MST (military sexual trauma) victim, & advocate....

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. Self care is super important! Make sure you do something for you everyday #nolongervictims #selfcare

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. #nolongervictims #militarysexualassault #military

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can we just take a moment to realize that this is the exact mindset of most rape victims. they blame themselves when the only person they should be blaming is the person who raped/abused them mentally, physically, or emotionally.

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. Sometimes visualization helps calm me down since meditation doesn't work. So I look for pictures of trips I've taken & try to go back to that moment. #nolongervictims #visualization

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. Will you do yours? #nolongervictims #militarysexualassault

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. I agree! I have never felt better when I'm out in the forest or taking a scenic drive. Sometimes it's just nice to escape people & reality for awhile & center yourself! #nolongervictims #quote #therapy

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. MST confessions #nolongervictims #militarysexualassault #mst

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. This is one of our projects where you write a letter to your sexual assaulter. It's very therapeutic & one of our alternative forms of therapy. If you'd like to participate DM me or click the link in our bio page to see the rest of the letters & submit on that way. #nolongervictimsletters #nolongervictims #mst #militarysexualassault

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Columbia University Student Will Drag Her Mattress Around Campus Until Her Rapist Is Gone

“I think the act of carrying something that is normally found in our bedroom out into the light is supposed to mirror the way I’ve talked to the media and talked to different news channels, etc,” Emma continues in the full video which you can watch here.

So, I just want to go into HOW MUCH Columbia and the NYPD has failed, and revictimized, Emma Sulkowitz.

What I really love about this ‘mattress performance’ is that other students helped her carry her mattress across campus.

All those people reminded her that she didn’t have to carry that weight alone. That’s amazing.

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. Soooo true!!! I have to keep remembering this since PTSD is like riding a rollercoaster. There's ups & downs but you're still closer to recovery than you were yesterday! #nolongervictims #quote #motivation

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. Letter to my sexual assaulter #nolongervictimsletters #nolongervictims #militarysexualassault

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. Remember you're no longer a victim but a survivor!!! #nolongervictims #quote