Write about the lessons youâve learned this year:
1. There are hard days. Sometimes you hate to get up in the morning, or cry yourself to sleep at night. But those days will pass.
2. Sometimes, you just have to accept youâre not feeling well. Cancel your plans, make some food and stay in bed. Sometimes, thatâs exactly what you need.
3. However, donât let your feelings take over. Itâs okay to do nothing for a day, or two. But donât make it a week.
4. I know I did let my feelings take over way too much. I stayed in bed, did nothing all day. Until the point that I had to get out.
5. Getting out of bed can feel good. Make your bed, eat some breakfast. Just do something. And be proud of yourself for what youâve accomplished - even if itâs just eating breakfast.
6. Donât be angry at yourself, that never works out.
7. Just take care. Of yourself, your mind, your body, everything. And accept the fact that sometimes things just donât work out the way you want to.
8. Donât shut people out. They are there to help.
9. You are the one that has to pick up the pieces after a breakdown. But youâre not alone, even if it feels like you are.
10. Sometimes I think Iâve control over my feelings, but I donât. They come and go. I just have to accept that. Sometimes the feelings are just too much, and I have to take a step back. Start again. Thereâs always a second chance.
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