depression is

🩸 depression is not a quick phase of feeling sad or low, 🩸 it's a mental illness 🩸 🩸 🩸 I basically made this blog as a coping mechanism for my own depression and other struggles without wanting to scare my relatives and friends on social media about it. 🩸 What helped me get through it : 1. finding memes and reading about other people experiencing the same 2. force yourself to a hobby 3. get yourself properly diagnosed and go regularly to a therapist whom you can trust and feel at ease with (retry a few times if the therapist is not suited for you, it pays off when you truly have a good connection with someone who really cares about you) 4. pick yourself up, try to improve your mental and physical health, you are worth this trouble. I promise you, it will get better. It does. I never though it would for me, but it did. 5. learn to care for yourself

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