can i get some fukin uuuuhhhhhhhhh weightloss??

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@nothavingagoodtime
can i get some fukin uuuuhhhhhhhhh weightloss??
Ice cream substitute
If you freeze lite, fat free, or sugar free cool whip, that ish tastes EXACTLTY like vanilla ice cream. I shit you not. And it only have like 20 calories a serving which is 2tbsp. I usually have four tbsp with a serving of Hersheyās chocolate syrup (45cal). Itās an AMAZING dessert when youāre feeling like you need something sweet.
Banana Sushi: 156 kcal
if youāre looking for a filling breakfast or snack, or to add more fruit to your diet, hereās a simple recipe for you cuties to try! itās full of vitamins and energy to keep you going throughout your day. you can also sub a lot of the items to customize it and make it even more low-cal. i usually canāt eat a whole banana at once, so you could also make 2 servings out of this for a little snack (78 kcal)
nutritional info
156 kcal
30.7g carbs
4g fat
17g protein
ingredients
1 small banana (90 kcal)
1 medium strawberry (4 kcal)
½ tbsp nutella (50 kcal)
1 tsp shredded coconut (12 kcal)
instructions
slice the banana in as many pieces as youād like for theĀ ārollsā
spread the nutella over the sliced banana
dice the strawberry and lay it on the banana. doesnāt matter if some falls off! you can scoop it up after
sprinkle the shredded coconut over the banana
substitutions
you can easily sub the nutella for peanut butter, almond butter, PB2, yogurt, etc. itās a world of possibilities!
sub the strawberry for other berries (the most low-cal of fruit!), fruit in season or whatever you have in your fridge!
spice it up with some seeds or nuts for an even more nutritious treat! chia seeds or almonds would work great with this
enjoy :)
150 Cal Wrap
I love these wraps, they are really filling and I usually have one for lunch
Ingredients
Flatbread wrap (90 cal) varies*
3 Cherry Tomatoes (10 cals)
1 mini Cucumber (10 cals)
Spinach or Spring mix (5 cals)
1 TBSP Red pepper Hummus (35 cals)
Directions
Slice your cucumbers and tomatoes thinly
Lay out your wrap and spread hummus on one half
Place your veggies and spinach
Roll up, cut in half and voilĆ !
Only 150 calories and a really filling amazing meal!
Listen girl/boy.
Put that food down, you don't need it. You don't need sweets, chocolate, sugar, junk food.
Trust me: when you eat them, you feel good, full and happy, but wait some seconds and you'll feel guilty as fuck.
You don't need food to be happy, eat little so you will be little and beautiful, eat just what your body needs, not what your mind needs.
I know that you want pizza, or ice cream, or a good breakfast... But wouldn't you prefer being skinny? Wouldn't you love looking at you in the mirror and seeing your bones? Do you want to see fat under your skin, or your beautiful bones?
Don't starve, it would hurt you. But listen to me honey: restrict, learn to eat less, if you are hungry drink a lot and eat healthy food with low calories.
You will thanks yourself in a month.
I wrote this for me, because I need it to stay focused. If it helps you, make it yours.
My entire life condensed into one sentence.
Me: i feel fat :((
My scale: lost 1-2 pounds
Me and my ed:
šāØāØā”ļøThis is a weight loss demon she only comes out once a year for halloween reblog to reach your goal weight by halloweenā”ļøāØāØš
(she takes and eats all of the candy little kids get trick or treating š¹)
my motivation as someone with a high sw and cw
~the thing that makes me most motivated is the fact that i am Fat, thatās a fact. itās not just a āoh i look fat todayā i am overweight. i have a belly and my bones donāt show, i can squish my thighs and my face is round.
after losing 15 pounds
iāve gotten complements from my family like āyouāve lost weight i can see it in your faceā āyou look great! i need to do what youāre doing!ā āyour legs look slimmerā
my friend who is very honest about everything (and sometimes is too honest) grabbed around my wrist and he said āyour wrists are so tiny!! youāre so smallā
my collar bones are starting to peak through, i canāt stop feeling them and when i turn you can fully see them
i know this is a small victory but my fingers do not touch now, they donāt look as stubby. my fingers look longer (iāve always wanted my fingers to look long bc i play piano and i want those pianist fingers)
my face just looks?? nicer?? when i walk by mirrors my double chin is so much less visible i feel prettier and it makes me smile
certain outfits look different on me, not baggy yet bc i have a LONG way to go but things just fit better and i donāt feel as repulsive
things that i look forward to
more defined collar bones. the fact that my collar bones will show without any effort is just! so motivating
my feet and hands to look slim and dainty rather than pudgey
for my sweatshirts to get even bigger on me
to be able to wear jeans again instead of leggings all the time, and actually like how i look
thigh highs to fit correctly and not roll down bc theyāre too tight on my thighs
to not be scared during sex/ be able to do more doing sex because my size wonāt limit or control me
to see how my bones look, i have always been on the larger side bc i am 4ā11ā. ive been in a vicious cycle of restricting and binging it all back since i was about 13 because i never had a scale and i would get frustrated after losing weight bc my dsymorphia just,, i never see change. but my scale is forcing me to see the change and iām just so excited to see the bones in my hand without having to flex it
the bone in my wrist will jut out more
h i p b o n e s- i like to push through the fat and sort of feel them bc iāve never seen how they look so when i drop more weight iāll finally be able to feel them and see them!!!!!
thigh gap!! even if itās not large just a little gap will make me so happy and itās slowly starting to happen
because i am so short, once i get to my ugw or even a little before it i will look so little and dainty, my boyfriend already says iām tiny regardless of my weight, so wait until iām even smaller!!
these are just some of the motivations of a bigger girl, i know how hard it is to start at a high weight bc itās so hard to see changes on other people and then look at yourself and see no change at all because it takes us so much more to see results. thatās why iāve given up so many times, the most iāve lost is thirty pounds but i gained it all back bc i didnāt look like a twig at that point but you know what? iāve accepted that itās going to take longer and itās going to be hard and i think that it makes me or anyone going through a similar battle pretty bad ass. we will be skinny, itās all about patience and hard work. be nice to yourself and take things slowly to avoid binges and itās okay if you binge!! if youāre not in recovery please do not beat yourself up or throw all of your progress out the window okay? i know itās frustrating and people make you feel like this is just a diet regardless of the fact that you are starving yourself but your ED is valid and if you feel like no one acknowledges or cares, i do. stay strong and safe and if you want recovery, PLEASE recover. this is more directed for the people who are past the point of recovery. thanks for listening to my little rantings ā¤ļø (iāll be updating this post with my weight loss and what iāve noticed is linked w it)
Me pretending to like apple cider vinegar mixed with other shit because i heard it'll make me lose weight:
looking for new people to follow āØ
reblog if you are:
⢠an active blog in 2019
⢠18+
⢠5ā3ā to 5ā7ā
⢠150+ starting weight
⢠vegetarian / vegan
⢠open to talking / support / making friends
⢠supportive of recovery
not pro, just hoping to bring together more connection & support in the community! š«
I canāt wait to wear pale pink tights and white dresses and mary janes but also classic rock tees and ripped jeans and doc martens but also tiny crop tops and adidas pants and slides but also pleated skirts and short-sleeved buttondowns and penny loafers but also mom jeans and patterned shirts and white sneakers but also peasant blouses and flare jeans and birkenstocks but also summer minidresses and converse but also corduroy overall dresses with sweaters underneath and booties but also tiny bikinis and flip flopsā¦
I canāt wait to wear anything and everything I want.
REBLOG IF YOUāRE LGBT+ AND YOU HAVE AN EATING DISORDER
ā¤šššš
AM BIG GĆ
Waking up to the same weight or more
My bf is currently making me dinner and thereās nothing I can do to get out of this. ššš
ABC diet
Just started this today with some light exercise/stretching so I donāt die lmfao
Anybody feel like joining ?? I would love to be able to do this with somebody !
Please stay safe yāall xx