Not Strong For A Girl, Just Strong

• Certified Personal Trainer • Training Camp Group Fitness Instructor • Fitness Nutrition Specialist •

[mindful-and-motivated-deactivat]

“Surrender is the inner transition from resistance to acceptance, from no to yes.”

— Eckhart Tolle

[mindful-and-motivated-deactivat]

“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.”

— Sylvia Boorstein

[abbeycadabby14]

Jennifer Maravillas’s work for this weekend

[mindful-and-motivated-deactivat]

“It is impossible to control outcomes or results, although most of us have been programmed from a very young age to believe otherwise. The idea that we can perform actual ‘magic’ causes tremendous dysfunction, unnecessary suffering and prevents the development of emotional resilience.”

— Christopher Dines

[riversawaken]

“It doesn’t matter who you used to be; what matters is who you decide to be today. You are not your mistakes. You are not your mishaps. You are not your past. You are not your wounds. You can decide differently today and at every moment. Remember that. You are offered a new opportunity with each breath to think, choose, decide and act differently in a way that supports you in being all that you are capable of being. You are not less than. You are enough.”

— Unknown

[nrthuldraa]

[endangeredbodiesnyc]

Source

[mindful-and-motivated-deactivat]

“It is impossible to control outcomes or results, although most of us have been programmed from a very young age to believe otherwise. The idea that we can perform actual ‘magic’ causes tremendous dysfunction, unnecessary suffering and prevents the development of emotional resilience.”

— Christopher Dines

[aseaofquotes]

Tara Brach, Radical Acceptance

[mindful-and-motivated-deactivat]

“Compassion isn’t some kind of self-improvement project or ideal that we’re trying to live up to. Having compassion starts and ends with having compassion for all those unwanted parts of ourselves, all those imperfections that we don’t even want to look at.”

— Pema Chodron

[mindful-and-motivated-deactivat]

“Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance. If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the fears and feelings of separation that sustain the trance of unworthiness. Radical Acceptance directly dismantles the very foundations of this trance.”

— Tara Brach

[jmaydayrva]

Remember #10

[mindful-and-motivated-deactivat]

“For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe we will end up being kind. If we shame ourselves, we believe we end up loving ourselves. It has never been true, not for a moment, that shame leads to love. Only love leads to love.”

— Geneen Roth

[infpisme]

[mindful-and-motivated-deactivat]

“Painful feelings are, by their very nature, temporary. They will weaken over time as long as we don’t prolong or amplify them through resistance or avoidance. The only way to eventually free ourselves from debilitating pain, therefore, is to be with it as it is. The only way out is through.”

— Kristin Neff

[t-mitchell]

so fessy and brett like haleigh. but haleigh likes tyler and is just a flirty person to brett and fessy. kaitlyn likes fessy even though she has a boyfriend back at home. fessy sees kaitlyn as a best friend & nothing more. kaitlyn and haleigh had a final 2 deal, but kaitlyn is mad at haleigh for flirting with fessy even though haleigh has said before that she doesn’t want a showmance with him. haleigh knows this would mess with their alliance. this drove haleigh to form a final 2 with rockstar instead. and that’s what you missed on glee

[nicorysmattress]

Sam helping with the dishes

MON 7/2 11:35 AM PST