Enjoy life with every breath

Julia •|18| nature | vegan | fitness | health | recovered | hapiness | self - acceptance | animal lover | life lover | free-spirit | instagram: spoonsofplants | •

[nowmymindisfree]

[nowmymindisfree]

New Blog

hey loves! i created a new blog, where i will continue posting my meals, and things in life i’m passionated about. i wanted a new beginning, so i would be happy to see you on my new blog http://momentsofjuly.tumblr.com 💕 see ya, Julia xx

[nowmymindisfree]

How many bananas do you use for your nice cream ? :)

when its plain nice cream i put 8 in there, otherwise it depends, but maybe 5-6 :)

[nowmymindisfree]

How much do you eat a day? I feel like I'm not eating enough but I'm never hungry. I usually have oatmeal in the morning a salad for lunch and then dinner. No snacks or anything... Is this enough? I also workout everyday as well.

i don't count calories but i aim for 3000 per day. you should really up your intake and carb up especially when you exercise. you should thrive and live life to the fullest☺️

[nowmymindisfree]

totally obsessed! it was a banana-date smoothie bowl ( with frozen bananas ) topped of with passion fruit, pomegranate seeds and strawberries🍓🍌 perfect combo 🍌🍓

[nowmymindisfree]

What books do you recommend?(:

the china study, the 80/10/10 diet and the starch solution :)

[nowmymindisfree]

When you make oatmeal how much do you have? Like 1/2 a cup?

it really depends on my hunger and the stuff i serve it with. but always between 60-120g :)

[nowmymindisfree]

I am in love with your blog! I am new to veganism but strongly believe in it. I was wondering if you have any tips? (I've been vegetarian for 5 years)

happy you chose veganism! :)tips: •be passionated about it. educate about all the things, read books, watch documentaries, and when you know all the crucial things out there you don't want to go back :) • preparation: prepare food to-go or for school so you always have something• carb up! the more, the better ;)• ignore rude comments about it. you do it for you!• have staples. things like bananas, dates and other fruit, rice, potatoes, pasta, beans, chickpeas, hummus, crackers, oats, plantbased-milk, etc.• don't stress about it. being vegan is so easy! :)hope this helped a bit :) xxx

[nowmymindisfree]

a bowl of joy💕 vanilla-mango-date chunks-oatmeal topped with more mango, dates and blueberries. delicious!

[nowmymindisfree]

mango-maracuja-banana smoothie😊 drank the rest out of my blender and also had some blueberries on the side, yuuuuuuum😊

[nowmymindisfree]

just watched cowspiracy, seriously, go and watch it 😊

[nowmymindisfree]

half way through i wanted to show you this beauty🙊 banana-passion fruit- nicecream with date chunks, LOVE

[nowmymindisfree]

Blog

Hey! I will be more blog-active again, cause i really love it and i would love to be more in contact with you! sooooo let's start this! 😊

[nowmymindisfree]

lunchie😊 spinach - banana smoothie with maca powder and vanilla aand some blueberries, get in ma belly!

[nowmymindisfree]

today lunch time is BANANA TIME🍌🍌🍌 banana smoothie bowl with banana coins and a big glass of thick banana smoothie :)

[nowmymindisfree]

green start in the day! 💚 {bananas, dates, spinach, vanilla powder} and some blueberries :) mmmmh delicious!

[nowmymindisfree]

my huuuuuge bowl of banana cinnamon oats with fresh medjool dates and plums on the side. it was the bomb!