nutritionscalculator

Infographics, guides, and smart calculators to help you take control of your diet, weight, and nutrition.

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🔥 Free BMR Calculator – Find Out How Many Calories You Burn at Rest

Ever wondered how many calories your body burns just to keep you alive? 🤔 That’s your Basal Metabolic Rate (BMR) — the foundation of every effective nutrition or fitness plan.

Knowing your BMR can help you: ✅ Set the right daily calorie intake for weight loss, muscle gain, or maintenance ✅ Understand your metabolism and optimize your workouts ✅ Build smarter meal plans without guesswork

Our free online BMR Calculator is quick, accurate, and beginner-friendly. Just enter your age, gender, height, and weight — and get your results instantly.

🔗 Calculate Your BMR Here: https://nutritionscalculator.com/calculators/calorie-energy/bmr-calculator/

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Get Your Keto Macros Right — No More Guessing

If you're following a keto diet, you need to get your macros right:

🥑 70% Fat 🍗 25% Protein 🍞 5% Carbs

But why guess when you can calculate them perfectly?

🎯 Use our free tool to get your personalized keto macro split: 👉 Keto Macro Calculator

We’ve helped thousands track their calories, fat, and protein accurately — whether you're cutting, maintaining, or just getting started.