šYour Physical Glow Up Tips - Diet, Movement & Skincareš
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⣠Chile in a Photography ā£
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Origami Around
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JVL
DEAR READER

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if i look back, i am lost

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@ohthatsnise
šYour Physical Glow Up Tips - Diet, Movement & Skincareš
Source
It is a lifestyle not a diet
āVitamin Cheat Sheetā
Vitamin A: Vision, immune system, skin health.
Vitamin B1 (Thiamine): Energy metabolism, nerve function.
Vitamin B2 (Riboflavin): Energy production, skin health.
Vitamin B3 (Niacin): Cellular energy production, skin health.
Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.
Vitamin B6: Brain function, mood regulation.
Vitamin B7 (Biotin): Healthy hair, skin, and nails.
Vitamin B9 (Folate): Cell division, DNA synthesis.
Vitamin B12: Nervous system, red blood cells.
Vitamin C: Immune system, collagen synthesis.
Vitamin D: Bone health, immune function.
Vitamin E: Antioxidant, skin health.
Vitamin K: Blood clotting, bone health.
Calcium: Bone and teeth health, muscle function.
Iron: Oxygen transport, energy production.
Magnesium: Nerve function, muscle relaxation.
Zinc: Immune system, wound healing.
Potassium: Fluid balance, nerve function.
Iodine: Thyroid function, metabolism.
Selenium: Antioxidant, thyroid health.
Collection of Aphrodite Apprentice Posts
Hey loves! Aphrodite apprentice has unfortunately deactivated her blog. Her posts were very helpful to the community so I thought I would collate a master-list of her posts! Hope this is helpfulĀ All post credits goes to aphroditeapprentice.
āWait itās that simple? Like feeling is not even emotion, itās just acceptance?ā
Q&A
āi just want it to happen nowā
Try to BE instead of have in order to manifest .
Surrender(yield) to a new state.
āI am NOT satisfied with āhaving itā in my imagination.ā
Something that works great for me, especially if you are in a undesirable State
Your only ājobā is to fulfill yourself
3d isnāt something separate from me
āI AMā
āHow can one start preparing for the new year manifestation wise?ā
Do want you want instead ofĀ āhave to doāĀ
āI canāt seem to let myself feel the wish fulfilled, I am scared that if I allow myself to accept my desire(s) in my imagination I wonāt want it in the 3d anymoreā
āhow can i deal with the 3dā
āWhat does Edward art and Neville mean by fulfilment?ā
When i identify with my inner man, is it just like āyeah i have what i want in my imagination, so i donāt have to worryā and then go on with my day? thats it?āĀ
My goal is to not live in desire. For anything.
āHow do I change my physical appearance without obsessing over the 3d?ā
āHow to actually get into a state?ā
āHow do you accept something as true?ā
Doing what I want in imagination
I feel empowered, knowing that i can alter my reality.
seductive habits
1. slow down. walk slower. eat slower. speak slower. donāt respond to others so quickly. try to avoid rushing. slowing down gives you a relaxing presence.
2. put your needs first. pamper yourself. always make sure your needs are fully met. never rush into anything or make promises you canāt keep. just keep it real.
3. be mysterious. make your presence a gift that not everyone has access to. it is a privilege to be near you.
4. sensual body language. relax your shoulders. lean into your curves. express yourself with sensuality. instead of being aggressive and showy, be calm and natural.
5. connect to your core. learn to belly dance. do yoga and core exercises. work with your sacral chakra.
6. balance softness and firmness. having a dual nature will make you appear more interesting and irresistible. (ex: assert your boundaries with a calm voice).
7. learn you archetype. know thyself. your strengths and weaknesses. your personality. like and dislikes. you donāt need to change yourself, just embrace who you are.
8. build your confidence. master your fears and insecurities. never compare yourself to anyone. you are āone of a kindā and that is powerful.
9. choose the right target. choose someone who is infatuated with you (not the other way around). seduction isnāt about being weak, itās about using your targets weaknesses to get what you want. and their weakness is you.
10. enjoy the game. be a naughty child again. break the rules. keep it lighthearted and never get too attached.
Favorite interviews for self improvement?
It would be too long to list all but here are some that I enjoyed in 2023..
Daily Habits to Take Back Control of Your Focus
Oprah and Author Brooks Build the Life You Want
Reinvent Yourself in 2024: 5 Steps to Have the Best Year of Your Life
Cultivating Unconditional Self Worth
Victoria Beckham at Parsons School of Design
Heal Chaos and Overwhelm: Declutter Every Part of Your Life
The Secret Formula that Launches Billion Dollar Companies feat Emma Grede (would never support skims but I really like her)
How to Build Awesome Habits: James Clear
Oprah: Tracee Ellis Ross (LOVE this interview, she drops so many gems about embracing your solitude)
Homebody šÆļø
God, i donāt want to be stagnant. in this same place next year. introduce me to me. help me to see myself the way that you see me. do whatever you need to do in my life that guides me closer to you. and my destiny. heal my heart so my triggers become my testimonies. add or remove whoever or whatever you need to help me grow spiritually. develop in me the character to not just reach the places we talk about but the character to stay in those places.
2024 collection
Doses of Glamour āļø
Women of colour in high society
Pamela Joyner
Mellody Hobson
Shala Monroque
Yvonne Seier Christensen
Arielle Patrick
Brooke Devard Ozaydinli
Lynn Gacha Dumas
Networking and the Social Hierarchy
Education and Career
Strategic social climbing
The value of mentorship from mature women in high society
Why you should never outshine the master?
Upward mobility-Industry specific
Fashion
Art Scene-New York
Real Estate
Aspiring Journalist
Career Advice
LinkedIn Guide
Social Calendars
Yacht Shows Worldwide
Social Calendar: New York
Where to find events: New York
Major Social Events: Paris
Reading resources
Staying up to date on current events and learning new things
Magazines on luxury and lifestyle you should be reading
Fashion
Jewelry brands to invest in
Donāt wait until tomorrow to start replenishing. Thereās no perfect day to reset your mind, fall into it naturally š¤