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pleaseeeimjustagirl

🎀Your Physical Glow Up Tips - Diet, Movement & Skincare🎀

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#learn some #health

pleaseeeimjustagirl

It is a lifestyle not a diet

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

#health #learn some

iivenusii

Collection of Aphrodite Apprentice Posts

Hey loves! Aphrodite apprentice has unfortunately deactivated her blog. Her posts were very helpful to the community so I thought I would collate a master-list of her posts! Hope this is helpful All post credits goes to aphroditeapprentice.

“Wait it’s that simple? Like feeling is not even emotion, it’s just acceptance?”

Q&A

“i just want it to happen now”

Try to BE instead of have in order to manifest .

Surrender(yield) to a new state.

“I am NOT satisfied with “having it” in my imagination.”

Something that works great for me, especially if you are in a undesirable State

Your only “job” is to fulfill yourself

3d isn’t something separate from me

“I AM”

“How can one start preparing for the new year manifestation wise?”

Do want you want instead of “have to do”

“I can’t seem to let myself feel the wish fulfilled, I am scared that if I allow myself to accept my desire(s) in my imagination I won’t want it in the 3d anymore”

“how can i deal with the 3d”

“What does Edward art and Neville mean by fulfilment?”

When i identify with my inner man, is it just like “yeah i have what i want in my imagination, so i don’t have to worry” and then go on with my day? thats it?”

My goal is to not live in desire. For anything.

“How do I change my physical appearance without obsessing over the 3d?”

“How to actually get into a state?”

“How do you accept something as true?”

Doing what I want in imagination

#learn some

girlmagicfr-deactivated20250406

I feel empowered, knowing that i can alter my reality.

#moodboard #luxury

sayhoneysiren

seductive habits

1. slow down. walk slower. eat slower. speak slower. don’t respond to others so quickly. try to avoid rushing. slowing down gives you a relaxing presence.

2. put your needs first. pamper yourself. always make sure your needs are fully met. never rush into anything or make promises you can’t keep. just keep it real.

3. be mysterious. make your presence a gift that not everyone has access to. it is a privilege to be near you.

4. sensual body language. relax your shoulders. lean into your curves. express yourself with sensuality. instead of being aggressive and showy, be calm and natural.

5. connect to your core. learn to belly dance. do yoga and core exercises. work with your sacral chakra.

6. balance softness and firmness. having a dual nature will make you appear more interesting and irresistible. (ex: assert your boundaries with a calm voice).

7. learn you archetype. know thyself. your strengths and weaknesses. your personality. like and dislikes. you don’t need to change yourself, just embrace who you are.

8. build your confidence. master your fears and insecurities. never compare yourself to anyone. you are ‘one of a kind’ and that is powerful.

9. choose the right target. choose someone who is infatuated with you (not the other way around). seduction isn’t about being weak, it’s about using your targets weaknesses to get what you want. and their weakness is you.

10. enjoy the game. be a naughty child again. break the rules. keep it lighthearted and never get too attached.

#learn some

86jodeci

#inspo

babyphat05-deactivated20250613

Favorite interviews for self improvement?

It would be too long to list all but here are some that I enjoyed in 2023..

Daily Habits to Take Back Control of Your Focus

Oprah and Author Brooks Build the Life You Want

Reinvent Yourself in 2024: 5 Steps to Have the Best Year of Your Life

Cultivating Unconditional Self Worth

Victoria Beckham at Parsons School of Design

Heal Chaos and Overwhelm: Declutter Every Part of Your Life

The Secret Formula that Launches Billion Dollar Companies feat Emma Grede (would never support skims but I really like her)

How to Build Awesome Habits: James Clear

Oprah: Tracee Ellis Ross (LOVE this interview, she drops so many gems about embracing your solitude)

#learn some

soft-black-princess

#moodboard #2024 vibes

themeauxexperience

Homebody 🕯️

#moodboard

graceandopulence

#moodboard #luxury #food

expensiveity

God, i don’t want to be stagnant. in this same place next year. introduce me to me. help me to see myself the way that you see me. do whatever you need to do in my life that guides me closer to you. and my destiny. heal my heart so my triggers become my testimonies. add or remove whoever or whatever you need to help me grow spiritually. develop in me the character to not just reach the places we talk about but the character to stay in those places.

#ase