Looking back to yesterday’s ride I was reminded of the dangers of unpreparedness. I had set out to do a shorter ride but ended up riding for longer. I got dehydrated and didn’t ingest enough calories and mistakes were made because of it! Dehydration is a serious condition that can lead to lack of sound decision making and this can cost personal injury or loss of life! I had a threat time and super glad nothing happened after making a bad call yesterday.... #dehydration #tarmacclub #iamspecialized #masterathlete https://www.instagram.com/p/CDtD2SIFdfh/?igshid=eqarhu3teo4t









