One Habit At A Time @one-habit-at-a-time - Tumblr Blog

It takes 21 days to build a new habit, in a year I could build as many as 18 new healthy habits. Here is the start of my health and weightloss journey.

Here are the habits I will incorporate in my life this year:

1. Drinking 2-3L of water daily

2. 10k steps a day 5/7 day week

3. Flossing every day

4. Hydrating my skin everyday

5. Practicing my french 5/7 day week

6. Duolingo everyday

7. Doing my physiotherapy exercises

8. Reading 1h before bed

9. Giving up processed sugar (25g limit)

10. Stop swearing

11. Eat a side of vegetable/fruit everymeal

12. Stretching 20min daily

13. Reduce my screen time to 3h a day

14. Reduce my bulshit spending to 50$ a month

15. Journal and track my habits

16. Set time to have quality time with my family daily

17. Track my calories

18. Take more pictures of myself even if i think i don’t look good.

19. Wear sunscreen everyday

20. Vitamines daily

glamoriized

wont-stop-until-im-done

July recap

July was a very emotional and chaotic month for me. I started good, drinking my water and applied body lotion everyday. But then i gave birth to my daughter and well my priorities shifted.

For the month of August I want to work on latching my baby consistantly as we are have difficulties with that. I also want to pump more regularly to make my milk supply grow.

Also I want to track my weight. I was around 210 pre pregnancy and now I am at 265. I will not put stress on myself to lose the weight just yet but i do want to get back to where i was within a year.