One Minute Calm

Breathe, live and love the moment you are in. Enjoy one minute calm to experience a deserved moment of peace and serenity. Smile, you deserve this minute of joy. #OMC #oneminutecalm #journey #travel #mindfulness #relaxation #inspiration

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One Minute Calm | Calming Sunset 20 | Meditative Mindfulness

Find the sunset and get inspired.

Thank you | Namaste | Gracias | Merci | 谢谢 | Спасибо | Hvala | Salamat - - - Learning mindfulness and being happy is important to every human being. Help support viewers like you looking for inner peace, releasing of anxiety or stress by joining us with a like and subscribe. Each fan who subscribes helps produce One Minute Calm videos that are made to inspire a happier, healthier and mindful you.   We release new videos M/W/F We release new podcasts Tu/W/Th - LIKE, SUBSCRIBE, SHARE to support this channel. YOU make a difference. - PODCAST CHANNEL: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6

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One Minute Calm | Calming Kites - 9 | Meditative Mindfulness 

See things from another view. 

Thank you | Namaste | Gracias | Merci | 谢谢 | Спасибо | Hvala | Salamat - - - Learning mindfulness and being happy is important to every human being. Help support viewers like you looking for inner peace, releasing of anxiety or stress by joining us with a like and subscribe. Each fan who subscribes helps produce One Minute Calm videos that are made to inspire a happier, healthier and mindful you.   We release new videos M/W/F We release new podcasts Tu/W/Th - LIKE, SUBSCRIBE, SHARE to support this channel. YOU make a difference. - PODCAST CHANNEL: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6

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One Minute Calm | Calming Beach 18 | Meditative Mindfulness

Time to set new goals. 

Thank you | Namaste | Gracias | Merci | 谢谢 | Спасибо | Hvala | Salamat - - - Learning mindfulness and being happy is important to every human being. Help support viewers like you looking for inner peace, releasing of anxiety or stress by joining us with a like and subscribe. Each fan who subscribes helps produce One Minute Calm videos that are made to inspire a happier, healthier and mindful you.   We release new videos M/W/F We release new podcasts Tu/W/Th - LIKE, SUBSCRIBE, SHARE to support this channel. YOU make a difference. - PODCAST CHANNEL: https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6

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One Minute Calm | Calming Journey 19 | Mindfulness | 1 Minute Meditation...

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One Minute Calm | Calming Scenery 18 | Mindfulness | 1 Minute Meditation...

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One Minute Calm | Calming Waterfalls 16 | Mindfulness | 1 Minute Meditat...

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Cloud Gazing Wonders: Embracing Mindful Observation for Hidden Delights

One Minute Calm: Walk and Talk with Avalon Episode 201 “Can you see a face in the clouds?”https://open.spotify.com/episode/1qRb6uJZ8DsIq9VBeBv5OV?si=faBW1N5EQoKoM3GSLdJVSw “Can you see a face in the clouds?” Embark on a whimsical journey of discovering hidden faces in everyday places, particularly in the ever-changing canvas of the clouds. Unlock your childlike imagination and let your eyes…

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Upstream Resilience: Embracing Your Course to a Fulfilling Life

One Minute Calm: Walk and Talk with Avalon Episode 200 “It may take awhile but the up stream swim can be rewarding.”https://open.spotify.com/episode/5lmK7W5rAYekpt1g8SUuEt?si=URliXCHbTg6HnTI8jVpifg “It may take awhile but the up stream swim can be rewarding.” Welcome to a very special episode, a milestone, our 200th episode. As a mindfulness mentor, I am here to provide guidance,…

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Imagination Unleashed: Unlocking the Power Within to Write Your Story

One Minute Calm: Walk and Talk with Avalon Episode 199 https://open.spotify.com/episode/4cRGWKWOI7ZzSmdaxT3piL?si=AkhhIvR-R_ONowj_f0f3zg “Let your imagination tell you a story.” https://open.spotify.com/episode/4cRGWKWOI7ZzSmdaxT3piL?si=AkhhIvR-R_ONowj_f0f3zg “Let your imagination tell you a story.” Unlock the power of your creative mind and infuse imagination into every aspect of your life.…

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Embracing Playfulness: Mindful Connection with Your Inner Child and Rediscover the Joy of Life

One Minute Calm: Walk and Talk with Avalon Episode 198 “Play when you get the chance.”https://open.spotify.com/episode/46bQOfE9AVFCXwBl7I8UTK?si=dN0EyAaeRSakYXRLYWXgtA “Play when you get the chance.” Life often becomes serious and demanding, but it is important to reconnect with our inner child and embrace the spirit of playfulness. Rediscover how playing can bring laughter, spontaneity, and a…

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Mindful Patience: Embracing Uncertainty, Growth, and Inner Peace in Life's Transitions

One Minute Calm: Walk and Talk with Avalon Episode 197 “Sometimes you have to wait to see what happens next.”https://open.spotify.com/episode/58Qvk4x55qCyI7s7ssZAom?si=2y66E0hATama_maMPq9r5w “Sometimes you have to wait to see what happens next.” Life often presents us with uncertainties and transitions. During moments of waiting, we have an opportunity for growth and self-reflection. Learn the…

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Solitude Serenity: Embracing Mindfulness in Early Morning Alone Time

One Minute Calm: Walk and Talk with Avalon Episode 196 “Enjoy early morning alone time.”https://open.spotify.com/episode/4WpJKnuOkC5wk9vDiTtZTk?si=A3igLLsiSmKomJGN7WdVSg “Enjoy early morning alone time.” Embrace the beauty and tranquility of early morning alone time. Our moments are precious, explore the benefits of carving out precious time for yourself before the world awakens. Discover the…

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Embracing the Adventure: Mindfulness for a Bright Tomorrow

One Minute Calm: Walk and Talk with Avalon Episode 195 “Tomorrow will be another adventure.”https://open.spotify.com/episode/0Ucuv2Swgl9cREekpUbrSp?si=OrdsoYf8S5Ko0OYciH17wA “Tomorrow will be another adventure.” On this tranquil journey, explore mindfulness in embracing the adventure that lies ahead. Just like the calming sunset, mindfulness can bring peace and serenity to our lives, allowing…

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Manifesting Your Ideal Lifestyle: Exploring Mindfulness and Finances

One Minute Calm: Walk and Talk with Avalon Episode 194 “What lifestyle do you want to achieve?”https://open.spotify.com/episode/4gW8hUmCIusPWthlyO3xF4?si=nOqu8-8HSCOqr4rKKrvGzA “What lifestyle do you want to achieve?” On this soothing voyage, we delve into the power of mindfulness and manifestation. You can have all the tangible items you want, but it takes willpower and focus. Listen to this…

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A Calming Journey: Embracing Mindfulness and Imagining Endless Possibilities

One Minute Calm: Walk and Talk with Avalon Episode 193 “Imagine all the possibilities.”https://open.spotify.com/episode/1SuKslvNN3SUNIzCBTGSWE?si=vo2fnOEsQtO0sVaPcZoZGQ “Imagine all the possibilities.” Think about explorers, pioneers, and adventurers. Without imagination, the world we know today, would not exist. These people who came before us looked at the land, the tools they used, and…

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Finding Hope in the Endless Waves: Exploring Mindfulness and Renewed Possibilities

One Minute Calm: Walk and Talk with Avalon Episode 192 “Hope can be be found in the endless waves of the ocean.”https://open.spotify.com/episode/6Md1paXh7fXjouNy3OSOOE?si=Ar9BiSmKRY25UXMJM6iVVg “Hope can be be found in the endless waves of the ocean.” Embark on a journey of discovery as we dive into the concept of finding hope in the endless waves. Explore the transformative power of…

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Unlocking the Power of Mindfulness: Let it Go and Embrace the Flow

One Minute Calm: Walk and Talk with Avalon Episode 191 “Let It Go and See What Happens Next.”https://open.spotify.com/episode/2r9aWDfuu9TlNvyR59Ts4Q?si=FJUmuEe1TCq1T2p_9FDG6A “Let It Go and See What Happens Next.” Join this episode to delve into the power of mindfulness and explore the concept of letting go and embracing the flow. In a world where we often feel the need to control every moment…

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