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@oneyearofweigthloss
The new year is almost here and I haven't me that much progress with my weight loss I keep on starting and stopping. Currently im one goal by working out. I have to learn to stop being so hard on myself and being happy with just one step at a time. My resolution for next year is to love me for me! Regardless of my weight or my pants size
This week
This week my eating has not been that good. And my workouts are only 30 minutes but its all calisthenics. I'm scared to get on the scale on Sunday because I know I probably gained more weight because of my eating alone. & I skipped my workout yesterday which means I'll be working out on Saturday. Starting next month which is around the corner I will be doing a weigh in once a month and measurements for my neck, thigh, waist, hips, and bust. Along with counting my calories.
No weight loss but I think I'm making progress
This week I did not lose any weight I actually gained a pound and I gained an inch and around my stomach. Now for some good news when I tried on a dress that I wore the week before it was a lot looser up top so I think I lost maybe an inch around my bust line. But I do need to work on eating healthy during the weekend that seems to be when I mess up. This week I'm going to cook on Thursday so I'll have food all weekend. Also this week is all calisthenics. So this should be fun!
Taking a break but not giving up
Something really stuck out for me today. When I was working out with my trainer on Sunday apologize for complaining so much after I was done. And he told me he didn't mind me complaining he was happy but I didn't give up. In my head I thought why would I give up I paid for the session I'm going to do everything you're going to tell me to do cuz I'm assuming you know more than I do. Today working out with my girlfriend I saw her walk off and go into the lockeroom and then she text me I'm done bad she did 2 sets of 10. But the workout was 4 sets of 15. But it popped in my head I text her back so you're going to give up. She text me back and no she's going to finish her work out when she gets home. I hope she does. But giving up never seems like an option. I might take a break but I'm not giving up.
Help I can't get out the car!!!
Oh my god I have to share this with someone. This workout was so crazy I couldn't get out of my car once I got back to my apartment complex. My legs hurt so much from yesterday and my arms feel like jelly.
Not as much cardio
The new workout I just started today has me doing a lot of strength training and not very much cardio. Today I only did 15 minutes of cardio the rest of my workout consists of and leg lifts.
No gains
I didn't lose any weight this week but I lost an inch. So my plan is to switch my shake to dinner and not breakfast. I was also told to try black coffee to speed up my metabolism. And I have new workout plan so we will see. Next month I will start counting my calories if I don't have any results.
Not making the gains I want to
Today I didn't lose any weight but I did loose .5 inches on my waist. So I guess that's a gain but not the kind of gain I was looking for. But I did get a new workout plan so I am excited to start that tomorrow. And hopefully some of this weight will start to fall off.
I woke up this morning I really wanted some waffles and some syrup and hash browns but I remembered that I'm focused and I made myself some oatmeal with a little bit of peanut butter in a drop of a ghahve nectar. The perfect breakfast!
Leg day
Today I tried something different because of someones suggestion. I did the treadmill at 15 incline for 20 min. It was a lot more intense then I thought it would me. I burned 300 calories in 20 min and I walked the whole time. I did some different leg machines and ended my workout with another 10 min of the treadmill at an incline of 15. That was definitely my most intense leg workout in quite awhile.
Metabolism not as revved up as before but I still went hard in the gym
Today was chest and triceps today. I tried to make a point of doing more weight then cardio. Surprisingly I burned 610 calories in 1 hour. By doing 20 minutes of cardio and 40 minutes strength training. Half was with weight machine and half with free weights. I don't feel like my metabolism is all revved up like I did yesterday but I do feel like I had a good and beneficial workout. I know I'm going to feel it in my chest tomorrow .
Do the same thing over again.... I want results
Yesterday after my workout I felt like my metabolism was at full speed. Have you ever felt like everything you eat your body just uses for energy right away. Once I had my dinner I felt like it was all gone right away. that my body used up for all the cardio I just did. I plan on achieve that today again.
This was the hardest 500 calories I think I've ever burned. I purposely picked the hardest cardio machine for me to do. And I'm sure I burn more than 500 calories in 1 hour but I didn't wear my heart rate monitor today. Regardless I feel like I conquered my goal and killed his work out.
Today I wasn't able to make it to the gym. From going to the dentist I was just a lot of pain. But I was able to do my hundred squats and eat healthy today. Over all a good day.
a friend of mine thats is a trainer tagged me in a post on Instagram about how free weights are better then doing the machines when it comes to going to the gym. Today I was watching The Walking Dead marathon so I didn't have time to go to the gym. But I still got in a good 45 minute workout using free weights like he suggested. 👉Bicep curl 👉Hammer curl 👉Dead lift 👉Betnt over row 👉Crunches 👉Leg lifts 👉3sets of 15 👉High knees for 3min in between each exercise 👉5min of cardio for warm up and cool down👈
I'm so excited I am for the first half of the week I wasn't even eating healthy. Now that I'm refocused focused the possibilities are endless.