Train mean eat clean!

I'm a 22 year old girl from the Netherlands. I have lost around 23 kgs and I'm training to get more toned. Feel free to ask anything you like!

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Snack: veggiesoup and tea

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Breakfast: maplepecan proats

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Lunch: fishsalad

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Snack: applepie

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Dinner: pumpkin carrot coconutmilk stew with onion

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Lunch: yoghurt with fruit, nuts, seeds and granola

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Dinner: pumpkin, carrots, bellpepper, leek and coconutmilk stew

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Breakfast: fluffy cookies and cream proats

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Thursdays lunch: salmon sandwich

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Lunch from a couple of days ago: salmon salad😍

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Lunch: sandwich with smoked salmon

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Xmas breakfast haha😛🤗 cookies and cream proats

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Dinner: veggies and a mushroomburger

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Breakfast: vanilla proats

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Lunch: bellpepper, onion, tomato, zero rice (only 7 kcal per 100gr) and curry sauce

[onlinefooddiary]

Breakfast: vanilla proats

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Lasts nights dinner: wolffish with zucchini