i'm doing omad 24 hour fasts w/ diet drinks and no more than 800 calories and i'm not gonna lie. it's hard. i'm hungry.
my goal is just to continue this cycle until i'm 140 pounds. i don't care if it takes all year. but im hoping 6 months 🥲
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@overwayt
i'm doing omad 24 hour fasts w/ diet drinks and no more than 800 calories and i'm not gonna lie. it's hard. i'm hungry.
my goal is just to continue this cycle until i'm 140 pounds. i don't care if it takes all year. but im hoping 6 months 🥲
holy moly
literally me:
i weighed myself and no one speak to me for the next three years while i crash out
this is how it's going atm
Some random thinspo.🕊️
Hope you’re all doing well. Take care. Kisses💋
i bought this dress to wear out this weekend and i'm about to look so mf bad in it !!!!
going to warped tour and feeling and being so fat was horrible
my feet hurt, walking was exhausting
i have no one to blame but myself
i am so mad at myself
ok well now that i'm officially cancer free
i'm 6 pounds heavier after surgery
and i'm ready to lock tf in
bought stuff to start a water fast 💗 i don't typically fast bcz it can really lead to binging but desperate soooo
Take it from someone who has started a calorie deficit many times and stuck to it:
1. The first three days, you will be starving. It will be constant. It will suck. I cannot sugarcoat it.
But the good news is it doesn’t stay that miserable forever.
2. The first week you will have food noise. The physical hunger will go away, and the mental hunger will almost be worse. Do not give in or you will have to start at step one again.
3. After a week it starts to become a habit. The food noise is still there. But you have learned not to listen to it. You have learned to distract yourself with other things that you enjoy. (Since eating is not that much fun anyway)
4. After two weeks, it will become a habit.
Even if it seems hard to start back up again after a binge or a period of over eating, those first few days are the hardest. If you’re stuck in a binge restrict cycle, you’re never gonna get past that point of hunger and food noise.
Trust me, it’s worth it.
I crave this, I wanna be this, I want it to control my life
Indie sleaze outfit inspo
me if I was finally skinny
i gained 5 pounds while recovering from surgery :)))))
i'd like to think some of it is water weight / retention but honestly i ate so horribly.
so here goes rolling 36 hour fasts until i get into the 180s.
i had a second laparoscopic surgery and idk why they're so triggering and i end up eating so much.
but starting today i'm back on track. i have to be