P0LARMILK

25 Year Old, London Based Blogger. http://www.p0larmilk.com || http://www.youtube.com/user/p0larmilk

[p0larmilk]

Song of the week

[p0larmilk]

Early morning Barre Pilates with the team #work #pulse #exercise (at Marylebone High Street)

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Food salvation #weekends

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Weekend walking in Hampshire #countrylife 🍂

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Working from home means setting up the turbo trainer for a lunchtime cycle session #week2 #fitness #duathlon #training

[p0larmilk]

Back on the watt bike.. 🚴🏻‍♀️💦 week1 #saddleass #fitness

[p0larmilk]

Right.. got an event in the diary.. time to start training.. #legs

[p0larmilk]

😍 (at York)

[p0larmilk]

Day of exploration - cathedrals, walking and tea ☕️🌞 #citybreak #longweekend (at York)

[p0larmilk]

❤️🥂 #valentines

[p0larmilk]

⛷🤗

[p0larmilk]

❄️⛷ (at Ischgl)

[p0larmilk]

Not quite sure the skiing justifies the food 🍳🥓 #allthecarbs (at Ischgl)

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One day of skiing down #austria ⛷🇦🇹❄ (at Ischgl)

[p0larmilk]

Frosty Sunday run.. it's taken me two days to recover from drinks on Thursday ❄ #fitness #exercise #imgettingold

[p0larmilk]

Looking forward to working out 🏋 travel this week is going to make it challenging ! #fitness

[p0larmilk]

Rugby time 🏉 #sport #weekends