Palabras Desatoradas

Donde (dónde) escribir (vivir).

[stavroginas]

Sarah Kane, Crave

[palabras-desatoradas]

[echo-chamber]

Men often react to women’s words - speaking and writing - as if they were acts of violence; sometimes men react to women’s words with violence. So we lower our voices. Women whisper, Women apologize. Women shut up. Women trivialize what we know. Women shrink. Women pull back. Most women have experienced enough dominance from men - control, violence, insult, contempt - that no threat seems empty

Andrea Dworkin - Intercourse  (via drinkyourfuckingmilk)

[iguanamouth]

[psych2go]

[sadhoc]

“i’m in kind of a weird mental place right now” i say, as if there are times when i am not in a weird mental place

[written-on-polaroids]

Darling, he doesn’t care. He doesn’t think about you at night, he doesn’t see your face in a crowded room. He forgot the color of your eyes, even though he told you he had never seen something that beautiful. He doesn’t talk about you and about how bad he misses you. He doesn’t remember what it feels like to kiss your lips. Sweetheart, he doesn’t care about you, and you chasing him, only makes his ego bigger and your pride smaller. He doesn’t love you anymore. I’m so sorry.

Let him go. (via written-on-polaroids)

[onlinecounsellingcollege]

She is a paradox. She is committed and yet relaxed. She is committed and yet relaxed. She loves everyone, and yet no one. She is sociable and also a loner. She is gentle and yet tough, she is passionate but also platonic. In short she is predictable in her own unpredictability

Unknown (via onlinecounsellingcollege)

[afrorevolution]

[lovequotespost]

[palabras-desatoradas]

PROMISE ME That we won't text him once this ends. Cuz he will probably be with another girl. Just remember that poor little girl. Que recordaremos todo lo bonito. Las risas. Los besos. Las noches y las mañanas. No guardaremos rencor. Mas bien gratitud. Que jamas volveremos a imaginarnos con el. Que sí, lo extrañaremos, pero no lo necesitamos. Que no nos aferraremos a nada de el. Que no pensaremos demasiado en el. Que nunca nunca nunca nos volveremos a desperdiciar de esa manera de nuevo.

Vía Palabras Desatoradas. 

[palabras-desatoradas]

Y entonces, hice lo que siempre hago cuando me siento sola: me conseguí un novio. ¡Pero qué diferente de las demás soy!

Vía Palabras Desatoradas. 

[palabras-desatoradas]

La vulcanizadora que tenia tu nombre pintado con letras grandes en el frente, lo ha cambiado por otro. El tuyo lo borro con un manchón amarillo y ha sobrepuesto otro nombre. Me asuste cuando me di cuenta. El local esta en la entrada del pueblo. Así que al salir también era lo ultimo que se veía. Para cruzar de un lado a otro del gran circuito que rodea el poblado, también había que pasar por ahí. Así que los domingos, después de hacer las compras y comer helado, veía tu nombre y una sonrisa me venia a la boca. Que horrible. Porque habrá cambiado el dueño tu nombre? Había estado ahí por años. Es un buen nombre. Ojala lo dejara como estaba antes

Vía Palabras Desatoradas.

[una-escritora-amateur]

No me gusta quererte.

No me gusta que me quieras.

No me gusta que nos queramos.

No me gusta llorar por tu nombre.

No me gusta que te despidas.

No me gusta estar triste.

Yo nunca supe estar triste.

[wordsthat-speak]

I don’t think people love me. They love versions of me I have spun for them, versions of me they have construed in their minds. The easy versions of me, the easy parts of me to love.

(via drinkyourfuckingmilk)

[bruisedkneesclub]

“How do we forgive ourselves for all of the things we did not become?”

“14 Lines from Love Letters or Suicide Notes” by David ‘Doc’ Luben  (via bruisedkneesclub)

[callistomist-deactivated2020091]

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

————————————————————————————-

Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like. 

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues; 

- 8 hour sleep music.

-Rainy mood. 

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively. 

  Uncomfortable with silence; 

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic. 

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety; 

-How to stop worrying. 

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques. 

-Self-help strategies for anxiety. 

-Helping a friend with anxiety. 

-All about worrying.

-8 myths about anxiety. 

Sad, angry and depressed/depression; 

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management. 

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness; 

-Pets and mental health.

-All about loneliness. 

-“I feel so alone”

-10 more ideas to help with loneliness. 

-How to deal with loneliness.

  Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.  

Addiction; 

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

  Eating disorders; 

-Helping a friend with an eating disorder.

-Eating disorder treatments. 

-Support services for eating disorders. 

-Self-help tips with eating disorders.

-Eating disorder recovery. 

-Recovering from an eating disorder. 

-100+ reasons to recover. 

-Understanding and managing eating disorders. 

  Dealing with self-hatred;  

-3 ways to ease self-loathing. 

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate. 

  Suicidal; 

-International suicide hotlines (1)  (2)

-Preventing suicide. 

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.  

  Schizophrenia;

-All about schizophrenia.  

-Helping a person with schizophrenia.  

-Understanding and dealing with schizophrenia.  

-Delusions and hallucinations.  

OCD;

-Managing your OCD at home. 

-Overcoming OCD.

-How to cope with OCD. 

-Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

-Helping someone with BPD. 

-All about personality disorders.

-Treatment for BPD.

Abuse; 

-Healthy relationships VS abusive relationships. 

-Emotional abuse

-Overcoming sexual abuse. 

-Hotlines services. 

-5 ways to escape an abusive relationship. 

-Domestic violence support. 

-Signs of an abusive relationship. 

-What do to if you’re in an abusive relationship. 

-Surviving abuse. 

-What you can do if you’re sexual harassed. 

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused. 

  Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you. 

  Loss and grief; 

-How to cope with a suicide of a loved one.

-Grieving for a stranger. 

-Common reactions to death. 

-Working through grief.

(Other loss and grief)

-Moving away from friends and family. 

-Coping with a breakup.

  Getting help; 

-Seeking help early. 

-All about psychological treatments. 

-Types of help.

-All about age and confidentiality. 

Things you need to remember; 

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 

-You are not alone. 

-You are enough. 

-You are important. 

-You are worth it. 

-You are strong. 

-You are not a failure, 

-Good people exist. 

-Reaching out shows strength. 

-Breathe. 

-Don’t listen to the thoughts that are not helping you. 

-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.

-Your existence is more than your appearance. 

-You are smart. 

-You are loved. 

-You are wanted. 

-You are needed. 

-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x

[ideasviajando-deactivated201804]

Allí, junto a aquel adiós que la había hecho pedazos, floreció.

M. Sierra Villanueva (via ideasviajando)