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@paleo-performance-blog
People ask me all the time about what they should eat for breakfast for fat loss. Well, I put together a post about it, complete with some supplements I believe in if cooking breakfast isn’t a reality for you!
But, c’mon, who doesn’t want bacon for breakfast! (or any other meal!)
Find it here: http://paleo-performance.blogspot.com/2017/02/the-breakfast-post.html
I'm raising my 2 kids paleo. It's an interesting challenge. I benefitted a lot from finding a good starting place. I wrote down my thoughts on it here: http://paleo-performance.blogspot.com/2014/04/paleo-diet-starting-places-and-recipe.html
Everyone loves a training montage or transformation video. Here’s what you don’t see. New on the blog: http://paleo-performance.blogspot.com/2017/04/because-everyone-loves-training-montage.html
My thoughts on supplements that work with #Paleo: http://paleo-performance.blogspot.com/2017/02/lets-talk-about-supplements.html
I'm a trainer. I tell my clients to eat real food whenever possible. But sometimes life is busy and supplementation is necessary. My thoughts on supplements: http://paleo-performance.blogspot.com/2017/02/lets-talk-about-supplements.html
Paleo starting places and recipe resources: http://paleo-performance.blogspot.com/2014/04/paleo-diet-starting-places-and-recipe.html
SO HOT!! LOL! I’ve been eating #paleo for almost a decade now. Still love seeing the movement grow!
If you want to get started, some good resources/recipes here: http://paleo-performance.blogspot.com/2014/04/paleo-diet-starting-places-and-recipe.html
Did you know they make bone broth protein powder? I just found this product this morning. I'm kinda geeked. Has anyone tried it? I found it here: http://paleo-performance.blogspot.com/2017/02/lets-talk-about-supplements.html
This is a salad. Period. #SpicerFacts #FoodPorn
Mmm! Mammoth Chunks!
Ha! Love this! Mammoth chunks...
I went "live" on my Facebook business page w/my thoughts on supplements & some that I recommend. Have a look here: http://bit.ly/2lIAMGH
I get a lot of questions about supplements. Both from athletes and from my clients:- should people use them?- what kind?- how to make them paleo?- where do I get them? I jotted down my thoughts over on my blog. Have a look here: http://paleo-performance.blogspot.com/2017/02/lets-talk-about-supplements.html
