Paleo Concierge

Your guide to the facts about healthy eating and lifestyle.

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Recommended Dietary Allowance (RDA) for vitamin D underestimates the need by a factor of ten.

Recommendation for vitamin D intake was miscalculated, is far too low, experts say -- ScienceDaily

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Poignant, short blog post about bad science.

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"Eat less and exercise more" doesn't work.

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A great article, with references ... and a comic, for us, the overstimulated masses.

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A good before-and-after story about using low carb, high fat diet to lose body fat.

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The Very Delightful Vitamin D (by DavidPerlmutterMD). The doc recommends starting at 5000 I.U. per day, and then adjusting according to the results of a blood test.

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Article about the science of salt consumption by Gary Taubes.

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'Denise revealed what she found when she combed through the scientific research looking for evidence supporting public food policy. Her conclusions will make you think twice before putting “authorities” in charge of your health.'

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