Elise Enlightened

Avid Paleo foodie, future changer of the world.

[paleogirlinamodernworld]

Why ‘Useless’ Surgery Is Still Popular

About 400,000 middle-aged and older Americans a year have meniscus surgery. One problem: There’s no evidence that it’s worth it.

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“Ask Amy The RD”: But I Don’t ‘Like’ Vegetables…

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When Will Food Issues Be on Politicians’ Plates?

In the Democratic and Republican platforms, there’s been no battle cry over what we eat. But maybe it’s just a matter of time.

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How to Make Turmeric Tea Part of Your Anti-Cancer Diet (Recipe)

Discover a delicious way to get more cancer-fighting curcumin into your diet with this delicious hot or cold Creamy Turmeric Tea recipe.

I am absolutely making this tonight.

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Why Western Medicine Gets Autoimmune Diseases All Wrong

Why Western Medicine Gets Autoimmune Diseases All Wrong - mindbodygreen.com

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Emotional Well-Being: The Foundation of Health - Paleo f(x)™

2x Olympian Eva Twardokens gives insight into how emotional well-being lays the foundation for true health.

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Does America Have the Worst Food Quality & Safety?

Why are food quality & safety standards in the U.S. so much lower than other countries? You'll be shocked to see some of the toxins the Govt allows.

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Fitbit is teaming up with a leading cancer research center for the first study of its kind

The two are building out a weight loss program to see if has any impact on breast cancer recurrence in women who are overweight.

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How to Bring Any Almost-Spoiled Produce Back to Life

Don't toss that shriveled zucchini or limp kale yet! Use these tips to turn not-so-fresh produce into a super tasty meal.

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10 Common Primal Mistakes You Might Be Making

Most of us go Primal to solve problems created by Conventional Wisdom. The importance of whole grains and daily cardio, the dangers of dietary fat and animal protein, the primacy of carbohydrates for “energy,”—these untruths are promulgated so widely and fail so conclusively that you can’t help but look to the people saying the opposite […]

This.

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The 39 Best Health and Fitness Apps of 2016

There's an app for just about anything. We dug through hundreds of them to find the ones that are actually worthy of the precious space on your smartphone.

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Three Tips To Help You Take Incredible Care Of Your Body

I listened as a client of mine, Dan, shared how he sees his care for his body. Dan has been down the road of getting older, developing pain, resolving his pain, and getting his body fitter than he ever has before. I thought what he was saying was so rad that I invited him to[..]Read more >>

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MY FIRST #ButcherBox HAS ARRIVED! ON WHAT BETTER TIMING THAN #EarthDay! #InformedConsumer #Grassfed #Organic #SustainableFarming

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Homemade Kombucha

Making homemade kombucha isn't nearly as hard as you may think. Learn how with this clear and concise step-by-step instructions pictorial.

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One touch of nature makes the whole world kin.

William Shakespeare. #EarthDay

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27 Fast, Explosive Plyometric Exercises

Power up your workouts with these explosive moves!

I need to do more of this on a daily basis...