you have always hurt. you hold it carefully, and twisted in such a way that other people don’t have to see it. you don’t choke on it. you don’t drown. you just have it, the way some people have freckles, this is a thing that lives in your bones. you fold instead of fighting because you know how to make yourself small, tuck away the places where they have clawed at, swallow the bruises so you seem clean. nobody needs to see it. you will live through this on your own. you know what you need, and relief isn't it. this doesn't mean you cannot reach out - it means it is not in your nature to do so. you should. hiding does not mean you won’t be seen.