No title available
Cosimo Galluzzi
2025 on Tumblr: Trends That Defined the Year
Monterey Bay Aquarium

JBB: An Artblog!

Product Placement
πͺΌ

Kiana Khansmith
NASA
he wasn't even looking at me and he found me
todays bird
Keni
let's talk about Bridgerton tea, my ask is open
tumblr dot com
RMH
Xuebing Du

Andulka

izzy's playlists!

ellievsbear

pixel skylines

seen from Spain

seen from United States
seen from United States

seen from United States

seen from Tunisia
seen from France
seen from United States

seen from Singapore

seen from Ireland
seen from United States

seen from United States
seen from Italy
seen from T1
seen from Italy
seen from United States

seen from United States

seen from United States
seen from Germany

seen from United States

seen from France
@patheticaffeine
Living off nicotine and caffeine at this point
iβm addicted to laxatives
I am convinced that anyone who has lost a large amount of weight has not lost it in a "healthy" way. I believe that everyone has gone through severe starvation and severe caloric restriction at some point. They are just full of sh#t
219 kcal im today's meal!!!
-100g white rice (130kcal)
-5g chives (2kcal)
-70g asparagus (14kcal)
-49g egg (70kcal)
-6g soy sauce (3kcal)
30 DECEMBER 22
BREAKFAST kcal, protein
MUESLI 200kcal 6g
SNACK
PROTEIN BAR 200kcal 16.5g
ICED LONG BLACK 5kcal 0g
LUNCH
VEGGIE WRAP 150kcal 7.5g
5 RASPBERRIES 15kcal 0g
SNACK
HARD BOILED EGG 80kcal 6g
DINNER
COUSCOUS 88kcal 3g
CARROT, CAPSICUM, TOMATO, PICKLES 50kcal 0g
GREEK YOGHURT SAUCE 20kcal 10g
TOTAL 758kcal 49g
STILL TRYING TO HIT AT LEAST 50g PROTEIN TO BUILD LEAN MUSCLE. FEELING BAD HAVING SO MANY CALORIES BUT ACTUALLY FEELING FULL FOR ONCE. KIND OF ADDICTING. AT LEAST STUCK TO MEAL PLAN WITHOUT BINGE.
GOALS
10,000 STEPS (11,823)
PROTEIN 50g (49g)
WATER 2.5L (2.5L)
CALORIES 758kcal (758kcal)
Me: I'm definitely faking my ed
Also me: *walking for hours in my room because I need to have a net intake of 500 calories or less.
29 DECEMBER 22
BREAKFAST Calories & protein
Iced coffee 150kcal & 15g
SNACK
Berries and Greek yoghurt 100kcal & 16.5g
LUNCH
Salad wrap 150kcal & 6g
Apple 100kcal
DINNER
Carrot noodles with soy sauce, hard boiled egg and 1 can of tuna 200kcal & 21.5g
TOTAL 700kcal & 59g
WATER 2.5L
STEPS 12,442
WORK 13HOURS
28 DECEMBER 22
BREAKFAST Kcal & protein
Iced coffee 150kcal & 15g
LUNCH
Protein bar 150kcal & 16g
SNACK
Greek yoghurt 99kcal & 16.5g
DINNER
1/4 avocado+ 2xegg whites on sandwich thins 180kcal & 18g
Shot of scotch 100kcal
TOTAL 680kcal & 65.5
Trying to up protein intake without the calories is hard:(
dinner after walking!!!
- 100g papaya (43kcal)
- 50g cherries (32kcal)
- 50g strawberries (16kcal)
ending the day with 444kcal
ππ πππΎ πππ½πΎππππΊππ½π πππΊπ π πππ π πππ π»πΎ ππΊππππΏππΎπ½ πππππ ππ ππππππ π½ππβπ ππππΌπ
ππ πππΎ πππ½πΎππππΊππ½π πππΊπ π πππ π πππ π»πΎ ππΊππππΏππΎπ½ πππππ ππ ππππππ π½ππβπ ππππΌπ
7 ways to lose weight with out dieting
Eliminating processed foods is a healthy step, but there is no evidence to suggest a gluten-free diet will help you lose weight. Many popular diets, such as intermittent fasting, juice cleanses, keto, paleo, and gluten-free diets, may promise quick, easy weight loss. People who do not have celiac disease or gluten sensitivity might try gluten-free diets hoping to lose weight.
Proponents of intermittent fasting claim intermittent fasting helps lose weight and body fat, as well as improving health in other ways. Instead of cutting back on food intake and dealing with the mental struggles that come with dieting, you can shed pounds by increasing your activity, changing when you eat, and even using specific tricks to increase metabolism. While the fastest, most effective way to lose weight is by pairing a healthy diet with a good workout routine, you may want to try these effective options that do not involve going on diet.
Providing many health benefits, exercise helps to burn excess calories you cannot lose with a diet alone. Dieting is a fast way to shed any excess body fat. Once you lose all of the excess weight that you are trying to shed, you can cut back on your cardio days and add in some weight-training days. Once you begin getting the sleep that your body needs, you should lose one to two pounds per month with no other work.
Interestingly, you can consume lots of calories every day and still be able to lose weight as long as you eat only one daily meal in a small window. You need a certain amount of calories in order to keep up with your current weight and perform your daily activities. Eating more helps you keep a lower caloric intake, resulting in weight loss. Eat foods high in lean protein, healthy fats, and fiber, and you will feel full all day long, rarely getting any cravings.
Consider including several servings of high-protein foods in your daily meals. Adding fresh vegetables to your diet is a great way to substitute for caloric, high-fat foods. In addition to including fresh vegetables, whole grains, lean meats, and good fats in your diet, you should have 4-6 meals a day, smaller portions on smaller plates, and eat slowly. A high-protein diet may help you maintain lean muscle mass, reduce your appetite, and reduce calorie consumption.
Eat foods that are rich in fiber Foods that are rich in fiber may help you stay full, perfect for losing weight. Unsweetened drinks, such as water and black coffee, have been shown to help lower your caloric intake, which may result in weight loss over time. Unsweetened beverages are lower in calories and carbohydrates, making them a good option for people who are following the ketogenic diet or trying to lose weight. Research shows that a plant-based diet can not only help with weight loss, it is easier to stick with than low-calorie diets.
If you are looking for ways to cut your fat and keep your desired bodyweight off over an extended period, then choosing a more sustainable method for losing weight is a must.
breakfast!!! 91 kcal
-coffee with cashew milk (13kcal)
-100g strawberries (32kcal)
-75g kiwi (46kcal)
DISORDERED OMAD INSPO 03 !!
all pics taken from pinterest, dm for removal :3
πππ ππΊππ ππππΎπ ππΊππΎ πππ πππΊπππΎπ½ πππΎπ πΊπ ππΎπΊπ½π? πππ ππππ π½ π»πΎ πΊπ ππππ πππΊπ π»π πππ ππΏ πππ ππΊπ½πβπ ππππΎπ ππ ππ πππΎ πΏππππ ππ πΊπΌπΎ.