Untitled @rootedwellnessdc-blog - Tumblr Blog

Starting off my birthday with a green smoothie!👌Don’t worry, the cake (or if you’re me, ice cream), comes later 🍦🎉 Deets: kale, bananas, sweet potato, avocado, almond milk, @traderjoes plain yogurt + flaxseed. . . . . . #rootedwellnessdc #greensmoothie #birthday #dcviews #dc #healthyliving #cleaneating #foodblogfeed #healthyeating #buzzfeedfood #healthyfoodporn #thenewhealthy #f52grams #feedfeed #eatingwelleats #popsugarfitness #healthyisattainable #heresmyfood #foodiefeature #buzzfeast #beautifulcuisines #huffposttaste #kitchn #smoothiebowl #smoothiescape #dcviews #washingtondc #smoothierecipes (at Arlington, Virginia)

Happy Sunday and Happy Mother’s Day y’all! 🌻// Wanted to share some news: I’ve been thinking and talking about doing yoga teacher training for a long time... Well, I’m excited to say it’s finally happening!!! Officially committed to @epicyogadc’s first ever 🌀YTT🌀starting this September-January with my bestie/lifelong yoga buddy @meljo._ 💕🙏 . . . . . . . #rootedwellnessdc #epicyoga #yoga #dmvyoga #yogateachertraining #ytt #yoga #yogajournal #yogspiration #dcareayoga #dcyoga #dcyogi #yogaislife #yogisofinstagram #yogaeverydamnday #popsugarfitness #yoga_lover_vn #instayogajourney #we_love_meditation #ytt200 #dcblogger #dc #washingtondc #yogateacher (at Washington, District of Columbia)

🌱NEW POST 🌱 on the blog on why YOU should drink matcha! 🍵 // I’ve found that matcha is a great alternative to coffee. If you’re someone who has anxiety or just gets the coffee “jitters” I’d highly encourage you to try matcha! // Click the link in bio to read more about the health benefits. . . . . . . #rootedwellnessdc #matcha #matchalatte #greentea #dc #washingtondc #dcblogger #dcfoodporn #dcfoodie #greenteahealthy #healthyliving #cleaneating #foodblogfeed #healthyeating #buzzfeedfood #healthyfoodporn #thenewhealthy #f52grams #feedfeed #eatingwelleats #popsugarfitness #healthyisattainable #heresmyfood #foodiefeature #buzzfeast #beautifulcuisines #huffposttaste #copavida (at San Diego, California)

I’m a day late, but happy belated Earth Day friends! 🌎 // I’m fortunate that I’ve been able to spend so much time in nature this year and in some of earth’s more beautiful places (like @griffithobservatory pictured here). // This earth day, one thing I’ve been thinking about is trying to eat locally more often. On Saturday I toured @uptopacres and learned how urban gardening can maximize local food production and how important it is to eat local as much as possible. This motivated a trip to the DuPont Farmer’s Market on Sunday 🌞What did you in honor of Earth Day? 🌏 . . . . . . . #rootedwellnessdc #earth #planetearth #earthday #earthday2018 #earthdayeveryday #griffithpark #griffithobservatory #earthdayiseveryday #wellandgood #iamwellandgood #liveauthentic #livethoughtfully #ichoosetobewell #yearofcalm #mindbodygram #cleaneighteen #raiseyourvibrations #thrivemag #nature #naturephotography #naturelovers #losangeles #earthisbeautiful #mothernature (at Planet Earth)

Thanks @alolosangeles and @natashamarieyoga for the best yoga class to start off this beautiful sunny day! 🤗 (at Alo Yoga)

I couldn’t come to LA and not go to Cafe Gratitude! Living a rough life this week, spending the afternoons sipping on grapefruit rose and vegan nachos (chic + sharing 😉) // Looking forward to all the other foodie adventures to come! . . . . . . #rootedwellnessdc #chic #cafegratitude #sharing #rose #losangeles #la #wellnesswarrior #healthyliving #cleaneating #foodblogfeed #healthyeating #buzzfeedfood #healthyfoodporn #thenewhealthy #f52grams #feedfeed #eatingwelleats #popsugarfitness #healthyisattainable #heresmyfood #foodiefeature #buzzfeast #beautifulcuisines #huffposttaste #kitchn (at Café Gratitude)

Turning this vacation into an active vacation! 🚶‍♀️Thanks @jessrdodge for showing me LA’s greener side and beautiful views! . . . . . . . #rootedwellnessdc #griffithobservatory #losangeles #la #hiking #hikingadventures #travel #traveldeeper #theprettycities #selfcare #wellandgood #iamwellandgood #liveauthentic #livethoughtfully #ichoosetobewell #yearofcalm #mindbodygram #raiseyourvibrations #explore #hollywoodsign #hollywoodsignhike #oldfriends #travelphotography #wellnesswarrior (at Griffith Observatory)

✨NEW POST on the blog ✨My Avo/Matcha smoothie bowl recipe! This is one of my fav smoothie bowls for breakfast since it has a little caffeine with matcha, avocado for healthy fats and other fruits and veggies! // I’ve been a little MIA on here lately as I’m taking the week to enjoy the California sun and catch up with old friends for a little detox from reality. But, I’ll soon be sharing all the delicious healthy finds out here! ☀️ . . . . . . #healthyliving #cleaneating #foodblogfeed #healthyeating #buzzfeedfood #healthyfoodporn #thenewhealthy#eathealthy #f52grams #feedfeed #eatingwelleats #popsugarfitness #healthyisattainable #heresmyfood #foodiefeature #buzzfeast #beautifulcuisines #huffposttaste #kitchn #breakfastdrool #eatingwelleats #newyearnewfood #smoothiebowl #smoothiescape #wellandgood #iamwellandgood (at Los Angeles, California)

And that’s a wrap! 😊 Yesterday marked my last day at @gwuniversity after almost FOUR years. // From my first day as an MPH student to my last day as a Senior Research Associate in the Department of Health Policy and Management, GW has shaped a huge part of my life. It’s bittersweet leaving behind such an incredible team and community, but I’ve been so fortunate to have formed friendships that I know will last a lifetime. // Looking forward to my next adventure with the Association of State and Territorial Health Officials! // But first, a little getaway to California. 🌊🌞 (at Washington, District of Columbia)

✨NEW ✨blog post on magnesium! // Click the link in bio to read. // I've been hearing a lot about magnesium lately and how many people don't get enough in their diets due to a decreasing amount of magnesium in our soil. I've also noticed more and more people using magnesium supplements to improve anxiety and other health benefits, such as improved sleep. . . . . . . . #rootedwellnessdc #magnesium #calm #naturalvitality #wellandgood #iamwellandgood #liveauthentic #livethoughtfully #ichoosetobewell #capitallydc #yearofcalm #mindbodygram #cleaneighteen #raiseyourvibrations #calm #mentalhealth #anxiety #dc #washingtondc #selfcaresunday #selfcare #selfcaretips #cleaneighteen #greenbeauty #wellnesswarrior #dcblogger #wellnessjunkie (at Washington, District of Columbia)

Can’t believe today was my first time at @southblockco Georgetown! Pretty perfect Saturday so far with a morning flow at @epicyogadc followed by this delicious Nutella smoothie bowl 😍😍 // After many weeks of what feels like 24/7 work and checking off to-do lists, I’m taking the weekend to just have... fun! Can’t complain about life today🙏 . . . . . . . #rootedwellnessdc #smoothiebowl #smoothiescape #southblockco #southblock #dcfoodporn #healthyliving #cleaneating #foodblogfeed #healthyeating #buzzfeedfood #healthyfoodporn #thenewhealthy#eathealthy #f52grams #feedfeed #eatingwelleats #popsugarfitness #healthyisattainable #heresmyfood #foodiefeature #buzzfeast #beautifulcuisines #huffposttaste #smoothiebowls #dcfoodie (at South Block Georgetown)

🔅New post🔅 on the blog - sharing my top 5 tips to manage anxiety! // Getting a little vulnerable in this one... but I started this whole thing with the intention of keeping it real, so that’s what I’m doing. Having anxiety can suck, but there’s SO much that can be done to make it way more bearable. (And one of them, frankly, is just talking about it.) . . . . . . . #rootedwellneasdc #wellandgood #iamwellandgood #liveauthentic #livethoughtfully #ichoosetobewell #yearofcalm #mindbodygram #meditation #raiseyourvibrations #thrivemag #yoga #mindfulness #anxiety #calm #10percenthappier #headspace #magnesium #yogajournal #yogspiration #vulnerability #anxietyprobs #anxietygirl #anxietysupport (at Washington, District of Columbia)

It’s Friday people. Treat yourself. 💁🏼‍♀️// Shout out to @bluestonelanecoffee for being the perfect Friday lunch spot for good conversations with @vaneckova + the @dcpubliclibrary for inspiring me to read Kitchen Creativity by @theflavorbible ☕️🍳❤️ . . . . . . #dcfoodie #edibledc #dcfoodporn #eatsinthedistrict #bluestonelane #healthyliving #cleaneating #foodblogfeed #healthyeating #buzzfeedfood #healthyfoodporn #thenewhealthy#eathealthy #f52grams #feedfeed #eatingwelleats #popsugarfitness #healthyisattainable #heresmyfood #foodiefeature #buzzfeast #beautifulcuisines #huffposttaste #kitchn #breakfastdrool #dcfoodie (at Bluestone Lane)

✨New post✨on what I learned from Dry January is up on the blog! (Link in bio). I was actually pretty surprised by what I found... If you did Dry January, what was your experience like?! What was one thing you learned? 💛 . . . . #rootedwellnessdc #dryjanuary #mindbodygram #iamwellandgood #wellandgood #healthyliving #healthyisattainable #wellnessjunkie #wellnesswarrior #wellnessblogger #liveauthentic #livethoughtfully #ichoosetobewell #capitallydc #yearofcalm #mindbodygram #raiseyourvibrations #dryjanuarycomplete #dryjanuaryisover #dryjanuarywho #chalkboardmag #healthychoices #mocktails #sober #wellness (at Washington, District of Columbia)

Happy FRIIIDAY! ✨ New post is up on the blog - I’m sharing my recent FAV Trader Joe’s finds! I could probably share about a million favs from TJ’s, but I’ll contain myself 🤭 //P.S. If you love #superfoods, this post is for you! . . . #rootedwellness #traderjoes #peppermintjoejoes #cacaopowder #wellandgood #iamwellandgood #liveauthentic #livethoughtfully #ichoosetobewell #yearofcalm #mindbodygram #cleaneighteen #raiseyourvibrations #traderjoeshaul #cedarbalsam #traderjoesinsider #traderjoesfinds #traderjoescandle #traderjoeadventures #hygge #yoga #yogajournal #yogspiration #popsugarfitness #traderjoeslife #traderjoeslove #macapowder #nutritionalyeast (at Lijst van bekende mensen uit Washington D.C.)

SO excited to have @nellocke + @deejtage in DC this weekend! 🙌 Can’t wait to play tourist and cheer on our Spartans together! 💚 // 📷: @rsouthen . . . . #tbt #rootedwellnessdc #weddingphotography #michiganwedding #michigan #waldenwoods #waldenwoodswedding #puremichigan #weddingdress #bridesmaiddress #lulus #wellandgood #iamwellandgood #liveauthentic #searchwandercollect #ichoosetobewell #mindbodygram #raiseyourvibrations #weddingflowers #lavenderwedding #sunflowerwedding #summerwedding #friendshipgoals #theprettycities #dc #igdc #walkwithlocals (at Michigan)

Happy #toasttuesday! 🍠// Currently drooling over this purple sweet potato toast with @wild_friends chocolate coconut PB, @traderjoes Greek yogurt, blueberries, honey, flax & cinnamon! 🤤 . . . . #rootedwellness #eeeeeats #toastsforall #deliciouslyhealthysweets #breakfastdrool #dcfoodie #edibledc #dcfoodporn #eatsinthedistrict #healthyliving #foodblogfeed #healthyeating #buzzfeedfood #healthyfoodporn #thenewhealthy #eathealthy #f52grams #feedfeed #eatingwelleats #popsugarfitness #healthyisattainable #heresmyfood #foodiefeature #buzzfeast #beautifulcuisines #huffposttaste #kitchn (at Washington, District of Columbia)

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