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@pattikatter
Letting Go Of Stress
Letting Go OfĀ Stress
Learning to relax is the key to reducing stress. We all deal with stress, some more than others. Stress isnāt good for your health for one, for another ā you canāt be your best when dealing with too much stress. You canāt avoid all stress, but you can work on some things to relieve stress. Here are a few of my favorite things I do to try to reduce stress in my life:
ExerciseĀ
Deep tissue massageĀ
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He Did It!
December 26. 2018
Itās been a week since Ken has had stem cell therapy replacement. For those of you who missed it, Ken is one of the first military veterans to receive stem cell therapy replacement specifically in hopes to help his symptoms of Traumatic Brain Injury, along side of other physical wounds/injuries/pains he has had since he was wounded in war (2007, May).
Please remember, itās notā¦
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The Journey Begins
Thank you all for the incredible outpouring words of support and encouragement. As many of you know by now, Ken is one of the first military veterans being treated with his own stem cells to hopefully correct the effects of Traumatic Brain Injury as well as other areas of his body, which I will talk about below.
Several of you have written with questions about the procedure. I will try my bestā¦
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Stem Cell Therapy: Leading Up To Departure
Stem Cell Therapy: Leading Up ToĀ Departure
I realized both mine and Kenās passports were expired. That is a no-no if you are going from the United States to the Bahamas. About a week and a half ago, I rushed through the paperwork to expedite our passport renewal. To my surprise, our new passports were here very quickly. Iām talking in about a week flat!
Now that our new passports are here, and flight information is being scheduled, itāsā¦
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Stem Cell Therapy: The Beginning Part 2
Stem Cell Therapy: The Beginning PartĀ 2
If you havenāt heard, Ken is one of the first veterans I know of who will receive stem cell therapy for his brain injury. Everything has been confirmed and it will be done this month.
Confirmation discussed and proven during this process: Extensive conversations with medical staff about Kens TBI and other injuries/wounds. Documentation from DoD and VA of medical history, DD214.
Procedure: Takeā¦
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Stem Cell Therapy: The Beginning Part 1
Stem Cell Therapy: The Beginning PartĀ 1
When Ken was first diagnosed with Traumatic Brain Injuryin 2007 after being wounded in Iraq, we were told that parts of his brain would never regenerate (itās been a scientifically proven fact). We were shown scans of seven different parts in Kenās brain that literally have dead spots in it. During traumatic brain injury, the damage to brain tissues or disruption of blood supply to critical areasā¦
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2018 Elizabeth Dole Foundation Event
2018 Elizabeth Dole FoundationĀ Event
Since advocating on behalf of military caregivers beginning in 2008, then going to Capitol Hill in 2009 with other amazing caregivers to create and petition new legislation which led what we now know as The Caregiver Stipend ā Letās just say, we have come a LONG way!
Yes, thereās still work to be done (and a lot of it!) but America is stepping up to the plate to support some 5.5 million militaryā¦
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Traveling Without Your Veteran: Tips For Caregivers
Traveling Without Your Veteran: Tips ForĀ Caregivers
Itās not always as easy as picking up and leaving to venture out on a trip by yourself if you are a military veteran caregiver. There are things to be done, calendars to be attended to and things set in place to make sure things go more smoothly while you are away. After over a decade of being a caregiver, I decided to put together a list of tips to help others who are preparing to travel whileā¦
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Keep Moving Forward
Iām not going to let social media define what beauty means to me
Iām not going to let politics divide my friends and family
Iām not going to let outside pressures from people who donāt live my life, define who I am
Iām not going to debate with keyboard warriors who have wayyyy too much time on their hands
NOPE!
Iām not going to spend my time entertaining negative people
Iām not going to let theā¦
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Love Is Louder Than The Pressure To Be Perfect
Love Is Louder Than The Pressure To BeĀ Perfect
Suicide rates and depression among military veterans AND their caregivers is a big issue. There are groups online that are supposed to serve as SUPPORT groups but over the past 12 years I have seen many of these groups deteriorating and even becoming a breeding ground for hate and picking on others.
Each of us who wanted to participate in these groups NEEDED support and that is why they joined.ā¦
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Success = Less Time On Facebook
Success = Less Time OnĀ Facebook
2018 has been a season of individual and professional growth. I have made many friends who are successful entrepreneurs over the years, but more so this year than any other. One of the most important lessons Iāve learned this year is that successful people do not spend as much time on Facebook as I was spending on it!
I have began to feel an overwhelming need to grow as an individual andā¦
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Whether you are a gym guru or just thinking about making it to your local gym, this episode of The Decision Hour is just for you! Adam discusses some of his experience of his, āgood olā daysā of being a trainer and Patti pipes in with her funny, yet satisfying gym experiences. This is an episode you wonāt want to miss. Tune In here: http://www.heroesmediagroup.com/the-decision-hour/
Show sponsors:
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Adam & Patti Talk Parenting
Adam & Patti TalkĀ Parenting
Tune in to this episode of The Decision Hour to hear Adam Bird and Patti Katter talk about the important topic of PARENTING. Click HERE to listen.
Show sponsors:
Frag Out Clothing Co. ā www.fragoutcc.com
KOTA Longboardsā kotalongboards.com
Ricks Roasters Coffee Company ā ricksroasters.com
Music: Amazing Grace/Taps
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Exclusive Interview - Elisa Camara
Exclusive Interview ā ElisaĀ Camara
The latest episode is up onĀ The Decision Hour! Thank you to author, Elisa CamaraĀ Patriot PupĀ for being on the show. Listen in atĀ http://www.heroesmediagroup.com/the-decision-hour/
Written in tribute to the authorās brother, Sergeant Mecat Camara, who was killed in the Beirut bombing in 1983, āPatriot Pupā is a sweet story of young Hank, his uncle the Marine, and the puppy they find in the woods.ā¦
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Stop Being So Stubborn When You Need Help!
Donāt be that stubborn person who wonāt admit you need help when people who love you are reaching out to try to help you. For some reason, my dad never liked to accept help from anyone. He always said he didnāt want to be a burden. Truth is, the biggest burden was when he wouldnāt accept help until he would land himself in the hospital. Ā Itās ten times more draining for your family to sit in aā¦
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You Don't Always Have To Be The Giver: 2017 Year End Review
You Donāt Always Have To Be The Giver: 2017 Year End Review
This year was better than the past two years.
January 1, 2017 I decided notto make a New Year Resolution, just like all years past. Every year, I decide Iām going to get through the year by trying to make a positive difference in the lives around me. I feel good when others feel good. Doesnāt everyone? I now admit that while making others feel good all the time you can forget yourself and looseā¦
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When Natural Disaster Strikes
When Natural DisasterĀ Strikes
Living in Florida is mostly like living in paradise, until you hear a hurricane is headed your way. Then, things get a little spicy. You turn on the news and keep an eye on the path the hurricane is taking. Itās somewhat like rooting for a major sports league. āGo that way, not this way!ā
You really never know which way the hurricane is going to go until its just a couple days away from you. Evenā¦
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