"Gymnicetics"

USA Gymnast Paul Ruggeri III on fitness, gymnastics, lifestyle, and food.

[paulruggeri]

One of my favorites. Feels great on the shoulders. Anybody want to try? #conditioning #core #workout #getfit @purepharma #crossfit #weights

[paulruggeri]

Great minds think alike ... Les grands esprits se rencontrent 🇺🇸🇫🇷 I miss you my friend #PSG #teamUSA @laurence12d

[paulruggeri]

Huge shout out to my Alma Mater's @alexdiab10 for bringing home a Big Ten Title today! 📸credit @jfrankl @illinimgym @illiniathletics #bigtenchamps #illini

[paulruggeri]

My old friend...The 20 minute interval bike workout to keep up endurance and to enhance the pursuit of becoming leaner and meaner!!! 💦💦💦#crosstraining #getfit #livehealthy #crossfit #workout

[paulruggeri]

"Success is the sum of small efforts repeated day in and day out." Robert Collier

[paulruggeri]

Fresh Fade Friday 💈 Feeling Fresh 💈 #fade #haircut Thanks Maegan from Floyds. (at Floyd's 99)

[paulruggeri]

Managed two silvers and a bronze today out here at the University of Calgary International Cup @ucic2016 ... Thanks for the White Hat/Honorary Calgarian Ceremony and for being great hosts! 🇨🇦🇨🇦🇨🇦🇨🇦 (at University of Calgary)

[paulruggeri]

Tomorrow begins The University of Calgary International Cup @ucic2016 #teamUSA 🇨🇦 (at University of Calgary)

[paulruggeri]

It's all about the small victories. #Forza Heading to Calgary tomorrow! -)- 🇨🇦🇨🇦🇨🇦 (at United States Olympic Training Center/Colorado Springs,CO)

[paulruggeri]

This kid 😇 safadoooooo. #trueboytuesday #saudades go follow him ➡️ @jobrien2 👊🏼👌🏼💪🏼 #NYC

[paulruggeri]

Bliss

[paulruggeri]

Mercoledì ... @4maestas #teamUSA #roadtorio #justkeepswimming #crossfit #getfit #press #handstand

[adon-magazine]

Today it’s @adonmagazine 3rd #birthday ✌🏼️😜✌🏼 Thank Y'all for your on going support and #love of making it all possible. 😘👍🏼 and thank you for always being a part of the #adonmagazine family. 😉👍🏼 cheers for #2016 … Bring It On! 💥👊🏼💥 @peertal @royfire7 @theallisonmelnick @maracifronti 🙊 🙈🙊 #AdonNation #FuckYeah ✌🏼️😝✌🏼

[paulruggeri]

Sorry not so sorry 👊🏼

[paulruggeri]

Happy Birthday sexy. I love you to the moon and back 😝😝😝😝😝😝 @cbrooks_gym 🎉🎈🎉🎈

[paulruggeri]

Having a great time at the #SkatingGymnastics show at NIU ! Sorry to the beautiful @darlyconowick for falling ... And forgetting the music ;) you rock👊🏼 (at Convocation Center (Northern Illinois University))

[paulruggeri]

Throwback with the talented @keithallenphoto #blackandwhite #tattoo