"Gymnicetics" @paulruggeri - Tumblr Blog

One of my favorites. Feels great on the shoulders. Anybody want to try? #conditioning #core #workout #getfit @purepharma #crossfit #weights

#core #crossfit #workout #weights #conditioning #getfit

Great minds think alike ... Les grands esprits se rencontrent 🇺🇸🇫🇷 I miss you my friend #PSG #teamUSA @laurence12d

#teamusa #psg

Huge shout out to my Alma Mater's @alexdiab10 for bringing home a Big Ten Title today! 📸credit @jfrankl @illinimgym @illiniathletics #bigtenchamps #illini

#illini #bigtenchamps

My old friend...The 20 minute interval bike workout to keep up endurance and to enhance the pursuit of becoming leaner and meaner!!! 💦💦💦#crosstraining #getfit #livehealthy #crossfit #workout

#livehealthy #getfit #workout #crossfit #crosstraining

"Success is the sum of small efforts repeated day in and day out." Robert Collier

Fresh Fade Friday 💈 Feeling Fresh 💈 #fade #haircut Thanks Maegan from Floyds. (at Floyd's 99)

#haircut #fade

Managed two silvers and a bronze today out here at the University of Calgary International Cup @ucic2016 ... Thanks for the White Hat/Honorary Calgarian Ceremony and for being great hosts! 🇨🇦🇨🇦🇨🇦🇨🇦 (at University of Calgary)

Tomorrow begins The University of Calgary International Cup @ucic2016 #teamUSA 🇨🇦 (at University of Calgary)

#teamusa

It's all about the small victories. #Forza Heading to Calgary tomorrow! -)- 🇨🇦🇨🇦🇨🇦 (at United States Olympic Training Center/Colorado Springs,CO)

#forza

This kid 😇 safadoooooo. #trueboytuesday #saudades go follow him ➡️ @jobrien2 👊🏼👌🏼💪🏼 #NYC

#saudades #trueboytuesday #nyc

Bliss

Mercoledì ... @4maestas #teamUSA #roadtorio #justkeepswimming #crossfit #getfit #press #handstand

#teamusa #crossfit #roadtorio #justkeepswimming #getfit #press #handstand

adon-magazine

Today it’s @adonmagazine 3rd #birthday ✌🏼️😜✌🏼 Thank Y'all for your on going support and #love of making it all possible. 😘👍🏼 and thank you for always being a part of the #adonmagazine family. 😉👍🏼 cheers for #2016 … Bring It On! 💥👊🏼💥 @peertal @royfire7 @theallisonmelnick @maracifronti 🙊 🙈🙊 #AdonNation #FuckYeah ✌🏼️😝✌🏼

Sorry not so sorry 👊🏼

Happy Birthday sexy. I love you to the moon and back 😝😝😝😝😝😝 @cbrooks_gym 🎉🎈🎉🎈

Having a great time at the #SkatingGymnastics show at NIU ! Sorry to the beautiful @darlyconowick for falling ... And forgetting the music ;) you rock👊🏼 (at Convocation Center (Northern Illinois University))

#skatinggymnastics

Throwback with the talented @keithallenphoto #blackandwhite #tattoo

#tattoo #blackandwhite

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"Gymnicetics"