Lonely Poet

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In love

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Yes.

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Words of Wisdom

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6.11.2017

Okay so today wasn’t the greatest. To be fair it wasn’t all my fault but a lot of it was.. I could have done something about it but I chose not to. 

My oven is broken. So it doesn’t heat up like it’s supposed to. This just happened today. I tried making something in the oven. Something healthy. But it wasn’t cooking. I tried for over an hour and gave up and ordered a pizza. So fuck. Now I’m back at square one. 

What I should have done was got my lazy butt up and went to the grocery store and got something that was healthy to eat. Instead I scarfed 3 slices of pepperoni and bacon pizza. This isn’t how I wanted to start my week.

In: B- Oatmeal 217cals

L- Skipped (Busy day at work didn’t have a chance to eat)

S- Ginger snaps 130cals      Peanut butter and pretzels sticks 395cals

D- Pepperoni Bacon Pizza 635cals Total in: 1,377cals Out: Walk 30 mins -90cals total 1,287cals I’m not so disappointed about the calories that I ate but more disappointed about where those calories came from. I need to be more aware of the food that I’m putting into my mouth. I can’t keep going like this. Right now I still feel like I’m about to explode from that pizza. I shouldn’t feel like this. I should feel light and satisfied not weighed down and stuffed.  On top of all that I’m bleeding so that’s awesome right? I’m a crabby fat mess right now but I have to stay positive. Tomorrow I won’t be getting on the scale. I don’t want to know what it says but I already know I’m going to start the day feeling like crap because I’m going to bed feeling like crap. I wish I had more discipline. but Discipline comes with practice and so I just need to practice. Nobody is perfect. People make mistakes. I just have to let myself remember that and let myself be okay with it.

Tomorrow goals:: *Eat healthy and Vegetarian or Vegan *Compliment myself *FOR THE LOVE OF GOD I’M GOING TO CLEAN MY ROOM *Drink 4 bottles (Klean Kanteen) of water *Paint something do art *BE ACTIVE

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This cute man showed us some of his artwork and then another woman at the ceramics gallery also showed us some of hers. It was really an amazing display!

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Magic School Bus

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6.10.2017

So I didn’t count my calories today. I didn’t worry about if I was going to be fat. I just had some fun with my roommate. We went downtown to this place in my area called Newbo Market. There are tons of little shops around that sell vintage clothes and trinkets. They have food shops and book stores and cafes down there. It’s just a fun place to hang out. We stopped at Starbucks along the way and I got one of those Pink Ombre Coconut milk things. It was really good it kind of tasted like an old fashioned hard candy. 

We walked around down there for about 2 hours trying out samples of popcorn and jams and relishes. Then we stopped at this cute little holistic shop. They have incense and sage to burn and sarongs and stones and pendulums and tarot cards. It was in this really old creepy building that I swear is haunted. We stumbled upon a cute ceramics store too. They hold classes at a decent rate so I think next month my roommate and I are going to sign up for one of the one time classes. If I like it I’ll do an 8 week course. I like all that artsy stuff. I can show you a picture from today in a separate post. Just go to my page and you shall see.

I did weigh in this morning 159lbs even. So I’m down 3lbs total this week. Not a bad start. I’ll keep up this pace next week and hopefully be down into the 140s by the end of the month. I’m still going strong without fast food besides the Starbucks if you count it (I don’t). Also no cigarettes today. I did vape a little but that’s nothing to get excited about. I’ll leave it there. I got sucked into switching shifts with a coworker for tomorrow so I’ll be working and I’m going to try and get to the gym and see if I can get down to 155lbs by this time next week. 

[psmfdiet]

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6.9.2017

I will say that today was successful! I made all but one of my goals. Yes I went to the gym. Score!

In: 

B- Apple 95cals      Caramel Macchiato (Almond Milk) 210cals

L- Sweet Potato and Black bean burrito 338cals

S- Gingersnaps 130cals      Black bean dip and blue corn chips 162cals      Hummus and Preztels 150cals

D- Mini Baked Potatoes 237cals Total in: 1,321cals Out:  Gym (short trip only cardio)-230 Total: 1,091cals 

I also had some detox tea that keeps me making urine every 10 minutes so hopefully I’m flushing out all the bad crap in my body. Also only had one cigarette today which is an added bonus. I didn’t smoke it all at once though... Does that count?

Goals met: x I ate at home and brought my lunch to work x x I stayed at or under my calorie goal after exercise x x I WENT TO THE GYM! x x NO EXCUSES!! x Goals for tomorrow: *Eat at home all day *Stay at or under my calorie goal *CLEAN UP MY ROOM and bathroom *Go for a walk or hula hoop

Do you guys think I’m eating enough? I feel like I am eating a lot and I’m full most of the time. I always had a hard time eating more than what I already am. It’s just instead of eating fried foods I’m replacing it with things that are actually healthier for me. Also my breakfast the last couple days has been poo because I work early mornings and it takes me a couple hours to feel hungry. I can’t force myself to eat or my stomach hurts all day. Tomorrow I’ll probably have a big bowl of oatmeal or something for breakfast so we should see that improve.

Also if you hadn’t noticed... I love carbs. I will never cut them out. Carb the F up!

[bled]

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6.8.2017

Okay so today didn’t go so hot either. I made 2 of my goals but the other 2 just got put on the back burner due to a Grey’s Anatomy marathon with my roommate. Whoops. I need to start being a little more disciplined with my goals. Maybe keeping them written down on a sheet of paper will help. I can bring it to work with me and read through it a couple times during downtime. I think that will help me to keep focused.

In:

B- Green apple 95cals

L- Mediterranean Salad 371cals         Red Pepper Hummus & Pretzels 150cals

S- Cliff bar 195cals          Gingersnaps 130cals

D- Waffle Fries (Homemade) 240cals

Total In: 1,181cals

Out: 

Walking 1 hour -182 cals

Total: 999cals

Goals Met: x I ate at home and brought my lunch to work x x I stayed at or under my calorie goal x

Goals for Tomorrow *Eat at home and bring lunch to work *Stay at or under my calorie goal *GO TO THE GYM!!! *Clean up my room *NO EXCUSES!!

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6.7.2017

Today wasn’t bad. I ate more then my calorie limit but I’m not going to beat myself up about it. Tomorrow is a new day. No weigh in today.

Intake: 

B- Dirty Chai latte 288cals

L- 3/4 of a Beach Club from Jimmy Johns 622cals     Lemonade 15 cals S- Black Bean Dip 44cals      Blue Corn Chips 140cals D- Waffle Fries 560      Ketchup 93 In: 1,762 Outtake: Walking at work -474cals Total: 1,288cals after exercise 

Not bad since my goal is 1,200 but could be worse.

Tomorrows goals: *Eat at home and bring lunch to work *Stay at or just under calorie goal *Go to the gym *Clean room and put away laundry 

I can be pretty lazy so I’m hoping that if I keep a to do list or a goal list near me I’ll be able to focus and get things done. 

Should I also mention that I’m trying to quit smoking? Today I did not do so well with that. I’m planning on smoking only 2 tomorrow... wish me luck.

[rosiitea]

It always seems impossible until it’s done

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6.6.2017

Today was another flop for me. Overall I didn’t do bad. I’ve set myself a goal of 1,200 calories consumed before exercise. Eating 1,200 calories isn’t hard to do especially if you aren’t eating healthy foods. Today I did eat pretty healthy until after I exercised and I ruined it all. I have a plan though. Tomorrow I am going to go grocery shopping and meal prep. I also made a deal with my roommate that if I eat fast food (my weakness) in the next two weeks I owe her $20. So I have to snap her a picture of my food whenever I eat anything so there won’t be any cheating this time. I don’t want to spend my money and I don’t want to go back on my word and I want to stop eating fast food so I’m hoping that this helps me stick to my goals.

Today’s intake and outtake:

B- Vega One Bar 270 cals L- 1/2 grilled cheese 120 cals      handful of fries 175 cals S- Oatmeal 217 cals      Wheat toast and cinnamon sugar 210 cals D- Wendy’s French Fries 410 cals      6 Pc Nuggets 270 cals Total intake: 1,672 cals Exercise 1.5 hour hike -639 cals

Total intake +1,033 cals

Weigh in: 161lbs

Down a pound.

Like I said it could be worse but I wish I wouldn’t have caved and gone to Wendy’s. It doesn't help that I live across the street from one. And it really doesn’t help that every once in a while I can smell the food that they are cooking through my bedroom window. I can’t move unfortunately. Does anybody have any tips on how to avoid that?