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Claire Keane
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@perma2016
everyone in this system is lazy so um. someone will make this prettier later. also most of us still need to make blogs so! sigh.
alter blogs
@radqranboo // ranboo
@doctorsoot // wilbur
we also have 2 dipper alters w/ blogs but they refuses to associate with the rest of us so uh
original alter who ran this blog has been dormant... so we think we're gonna change this into a collective account
all previous tip posts will stay up, there just wont be any new ones...
-βοΈπΎ
haiii could you possibly do tips for transMedicalTrauma ? thanks ++ it's okay if not !
transmedicaltrauma tips
more tips!!! yayyy!!!
-do some self-therapy!!! figure out where this medical trauma is coming from, for example maybe you had a health scare or you had a bad experience with a doctor!! figuring out the origin of this trauma can help patients personalize the following tips!!! :)Β
-going along with the previous tip, figure out what situations and circumstances trigger you!!! as patients with medical trauma oftentimes present with ptsd/ptsd reminiscent symptoms, triggers are super big!! these can be anything from actual medical visits to simply maybe a scent you associate with hospitals
-continuing on, try to βpavlovβ a fear of those triggers and medical situations overall!! thisβll help build those neural pathways that associate these things with fear/pain/etc!!
-a common experience in patients with medical trauma are nightmares!!! the previous tips will help build up to this point, but try spooking yourself before falling asleep!!! read/watch medical horror stories, and really connect yourself to those stories!!! imagine its YOU!!! really try to build that fear and horror!!
-try to force yourself to βspiralβ!!! most people often have anxiety or fears about medical situations, but really try to amp up that fear reaction!!! when you start worrying, tell yourself; βyes, and what ifββ. just really let yourself dig yourself deeper into that fear and worry!!!
-really try to avoid anything medical if you can!!! most patients experience an avoidance of both medical situations and things that could get them into those situations. the previous tips should've helped build that aversion!!! :)Β
Can u do permamania tips ? :)) /nf
Permamania tips
yayayayaya here u go!!! hopefully this helps :D
-decrease the time you are sleeping!!! A big symptom of mania is a decreased need for sleep, i personally recommend using a sleep calculator like [this] to help you feel the most rested with the least amount of sleep!! ^_^
-going along with the previous tip, start pulling all-nighters more often!!! majority of people with mania suffer from mania induced insomnia. it can also help achieve that βout-of-itβ high feeling, along with helping decrease inhibitions.Β
-use more caffeine/stimulants!!! of course be careful, but these can help you be more alert and negate some of the sleepy side effects, while still achieving that manic feeling!!!
-get out of your comfort zone!!! the previous tip can help with this, but try to adapt a βyoloβ mindset!! talk to everyone you can, pick up new hobbies, start big projects, and dedicate yourself!!! work, work, work, use all that manic energy for something!!
-prioritize and try to reframe the way you think and talk to yourself!!! mania often comes with an inflated sense of self/mood, which is super easy to achieve by changing the way you think!!! work on positive self talk :)
-do what makes you feel good!!! remember, mania comes with decreased inhibitions, so do whatever gives you the most dopamine!!! if shopping makes you feel good, shop!!! if dying your hair or changing your appearance makes you happy, do it!!
Transhospitalized tips #2
boredom inspiration hit and uhhh im back!! with tips!!! (its a miracle!!) anyways, gonna try to actually post and not stress myself out this time so uh. send asks!!! love you all ^_^
[part 1]
-hospitals have such a distinct smell, so iβll be focusing a bit on how to try and achieve that scent!! ill recommend both some scent notes and some specific products that I believe fit, however as scents react with everyone differently take this with a grain of salt!!! might make a full body care routine if any1 wants that....
notes ; musk, japanese cherry blossom, cherry almond, mint, eucalyptus
products ; antibacterial soaps, baby soaps/oils/lotions, unscented lotions, cheap alcohol-y perfumes
-use joint braces!!! they provide support to weakened muscles or injuries, and are decently easy to find at most drugstores!! also easy to excuse, for anyone who is not out :)
-similar to the previous tip, use compression garments!! they are commonly used by patients and people post-operation. usually compression knee high socks are the easiest to find, and are super discreet!! they can reduce pain, swelling, and improve blood circulation
-use vicks/tiger balm!! both are used by patients to help with pain, congestion, and aches. they can both be easily found in drugstores, and are mostly safe to use. just make sure to use both in moderation!!!
-get a bed tray!!! patients should conserve their energy, and being able to comfortably eat in bed can help get that hospital-y feeling!!
-make your own surgery tray!!! typically they are silver trays with basic medical supplies, but you can personalize them to fit what you might need during your hospital stay!! ex; scissors, tweezers, gauze, tissues, alcohol wipes, sewing needles, etc. think of this as a bedside tray :)
-this is a common tip, but clean!! try to get that antiseptic-y bleach smell like other hospitals!! It can really help the space feel more medical
transbunny or transtourettes? βπΥ. .Υπ¦―
Transtourettes tips
hope these work!!! feel free to send in another ask if you'd still like transbunny tips :3
-figure out your triggers!! are they worse when you feel a certain way or are at a certain place? some common triggers can be fatigue, stress, anxiety, excitement, etc--its very personal, so its entirely up to you!!!
-figure out your tics!!! tourettes is medically described as having more than one motor and vocal tic, so you can go pretty crazy with it!!
-adding on to the previous tip, figure out what your 'main' tics are and practice them!!! having some tics you're used to can help with your transition and it feeling more natural
-personalize your tics!!! they arent always just the traditional random jerks or words, it can be any repeated action!!! some examples are repeatedly sniffing, rolling eyes, cracking joints, clearing throat, etc. these are things you probally already do that you can take advantage of!!! if you consciously realize you're doing these, do them a couple extra times
-don't think before you tic!!! if you feel the need, do it!!! having doubts can make it less smooth, and feel less 'natural'. having confidence can be superrrr helpful, and i promise that overtime it'll eventually be just like breathing--natural and automatic :)
could you possibly do some transrussian tips,, /nf
Transrussian tips
aaaaa im sorry i couldnt find a bunch of stuff... hopefully these tips work even though its a bit less than usual :( -study russian slang!! incorporating simple phrases into your texting style can give some euphoria, i found this site (link) that gives a decent bit of examples of slang and stuff in russian!!
-similar to the last tip, scrolling thru russian social media could also help!!! you can always use these translated, but they can be pretty comforting. there's looootss out there but two i found were vk which is similar to facebook and 2ch which is basically a russian 4chan!!!
-also related into the previous tips, listen to russian music!!! theres a bunchh of different streaming sites, yandex music is a decently popular one but you will need a vpn!!!!
trans hospitalized tips... if you dont wanna do that then maybe trans 2020s? /nf
Transhospitalized tips
here you go!! ill also be doing trans2020's at some point once i get through some other requests! :)
-make fake hospital bracelets!! they r super customizable, super easy to make, and there are tons of templates out there!! all you need is paper, markers, scissors, and tape (optional). ill attach some reference images if you need ideas!!
-if you can find empty pill bottles they can be repurposed!! you can re-label and use them to hold any vitamins, candy, etc that you take. these make perf decoration in your room to feel more hospital-y!!
-adding on to the previous tip, taking/keeping vitamin bottles in your room can give some euphoria!! pleaseeee make sure you aren't taking anything that will negatively affect your health, but a decent bit of vitamins can be safely taken without needing bloodwork/perscriptions and can be found at most pharmacies
-keeping some non-needled syringes can help build up the hospital ambience!! these are super cheap and can be found at most stores with a pharmacy. you can fill these up with whatever liquids you'd like, and they make super good decor!!
-bandages, bandaids, etc!! you can find gauze at most stores, or you can make your own bandages--if you have an old bedsheet, shirt, etc, you can cut that into strips and bandage whatever you'd like!! these are reusable and easy to hide if needed
-similar to the previous tip, using kinesiology tape can help!! it's used to support weakened muscles and injuries, and can provide some euphoria similar to the bandages.
Trans2010's tips
some tips for trans2010's in specific, as a lot of this is digital things! can 100% be used for other transyears, probs already known stuff but hope this helps some1 :)
-watching content from your transtime can be super validating! on youtube you can add "before:year" to find content that would've existed at the time
-adding on to the previous tip, making a pinterest board of things from your transtime can help. to do this you'll have to be using google, but you can simply search whatever you'd like with this template ; site:pinterest.com "search" before:year (this can be used for other sites aswell!)
-It can be really helpful looking on socials for things like "growing up in [year]", "[year] childhood", or simply your year. This'll help find people talking about their experiences, things that were popular, style things, etc from someone that was alive in that year!
this is a new account so any interaction help a bunch! please please please send asks :p