[perthhealthcoach]

Finishing my first 50km race was about taking another positive step towards the @marathondessables, pushing my boundaries physically and mentally. 10 weeks of hard work and fundraising to go.... thank you to @on_running for the awesome #cloudflow shoes! Personal best half and full marathon and longest run yet 👊🏽 📷- @becca_evans_photography. . . . . . #perthhealthcoach #OnAmbassador #onrunning #runonclouds #perthisok #perth #perthlife #westernaustralia #urbanlistperth #australia #justanotherdayinwa #soperth #westisbest #wa #health #fitness #motivation #perthhealth #gopro #perthwellness #perthfitness #ultrarunning #marathondessable #drone #dji #holistichealth #holisticnutrition #fundraiser #pencilsofpromise (at Australind, Western Australia)

[perthhealthcoach]

Tuesday feeling. Make yourself unstoppable 👊🏽

[perthhealthcoach]

Every person you meet, every situation in which you find yourself also offers you a mirror to see your own reflection on an inner level...a reflection beyond the physical. The reflection of your innermost emotional life, your soul’s yearnings, your deepest beliefs and patterns of being, your conscious and unconscious thoughts. How would you see that reflection? Would you be able to see it as a gift, an opportunity to know yourself better? Would you be able to honor the parts of you that you find appealing and seek to transform those that do not serve you? (at Lake Monger)

[perthhealthcoach]

Clients and friends are dropping like flies at the moment, damn pesky colds and flus! One of the best ways to help your gut health and support your immune system is bone broth! Mix it into soups, Bolognese's or drink as a hot drink!! It will squash that cold fast!! Awesome post by @preciousbellyperth! Head over and check out their great page 👍🏽

[perthhealthcoach]

This made me chuckle! Can add a lot more names to the list! The answer isn't in a bottle or product it's in your happiness, your self support, nutrition and movement 👌🏽

[perthhealthcoach]

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It's a busy day ahead so it's always great to start the day of with some movement. Nothing ground breaking, a simple woodchop for a twisting action and a squat pull for more of a pumping action. Good to get the juices flowing and focus the mind ☺️ #perthhealthcoach (at The Body Genius Institute)

[perthhealthcoach]

It's one of those days ⛵️ #perthhealthcoach (at Brighton Beach)

[perthhealthcoach]

Exploring #elizabethquay #perthhealthcoach (at Elizabeth Quay)

[perthhealthcoach]

Oh Ma gaaaad 🙌🏾 #perthhealthcoach (at Odyssea Beach Cafe)

[perthhealthcoach]

Oh Ma gaaaad 🙌🏾 #perthhealthcoach (at Scarborough Beach)

[perthhealthcoach]

My fun in the sun all polished up 🚗 (at City Beach W.A.)

[perthhealthcoach]

Spring days on the beach 👌🏽 (at Port Beach)

[perthhealthcoach]

It's nice when a plan comes together 😎 #perthhealthcoach (at Scarborough Beach)

[perthhealthcoach]

@robmacpherson_bodygenius and I on our way to @crossfitsouthwest for our health and performance workshop 💪🏽 Over a hundred confirmed, time for some fun 😁

[perthhealthcoach]

Some light reading 😜 #bestversionofself (at The Body Genius Institute)

[perthhealthcoach]

Perth sunsets. Reflection time 🙌🏾 (at City Beach W.A.)

[perthhealthcoach]

Big bath tub 🛁 #perthhealthcoach