Training Log

My name is Pete Nelson II. I am an 18 year old college student contracted within Army ROTC and I am a CrossFit Athlete.

[petenelsonii]

6/17/14

2015 REGIONAL ATHLETES SESSION 1 1. Bounding & Sprinting A. 4×6 Hurdle Hops B. EMOMx10: 100m 2. Pull 7 set of 3 pos. pausing snatch Pull With a snatch grip pull the bar to position 3 (just of the ground and below the knees) and pause for 2 full seconds. Continue the pull to position 2 (bar at the knees with vertical shins) and pause for 2 full seconds. Continue the pull to the pockets (vertical torso, bend in knees) and hold for 2 seconds. Then jump and pull the bar up your chest. ** 3. For Time 30 Power Snatches, 95/65 400m Run 20 Power Snatches, 115/85 600m Run 10 Power Snatches, 135/95 800m Run ** SESSION 2 1. 20-rep Benchmark 20 Rep Max Dead Lift. All reps must be TnG ** 2. 20-16-12-8-4 1-arm alternating Dumbbell Snatch, 100/70 Box Jump, 44/34″

[petenelsonii]

Heavy Snatches today with @thestov23. Definitely hit a little valley in my training today, looking forward to getting back at it tomorrow. #health #fitness #olylift #snatch #heavy #lifting #crossfit @trainhylete #hyletenation

[petenelsonii]

Learned a new gymnastic skill today: The Back Flip! Although it was ugly, it was a great feeling actually landing it. Big thanks to @johnliberii for the help and instruction. Have to be prepared to do everything and anything! @trainhylete #hyletenation #crossfit #gymnastics #backtuck #backflip #athlete

[petenelsonii]

Last day of real training before my qualifier Saturday Morning. #hyletenation @trainhylete #crossfit #competition #comptrain #training #gymnastics #core

[petenelsonii]

06/06/14

GYMNASTICS:

-Handstand Hamstring Stretch 3x0:20---Parallelette Handstand Holds--- 4:00 Arch Rocks (:20 on/:10 off)

STRENGTH: 

- Back Squat: 1x10 @ 235---1x8 @ 275---1x8 @ 290---1x8 @ 315

- Front Squat: 1x5 @ 185---1x5 @ 205---2x5 @ 235--- 2x2 @ 275

METCON:

3RFT:   50 DU's + 25 Burpee Box Jump Overs

FORM ON CLEANS AND DO HOLLOW SHAPING FOR BACK

[petenelsonii]

Ran a hard 3 miles earlier and then went to Lakewood to get in some needed sprint work for my active recovery day. Thank God the weather held up. #training #recoveryday #sprintwork #running #mylegsaredone #timetorecover @trainhylete #hyletenation

[petenelsonii]

Push Press work to start the day off right. Enjoying the grind after taking yesterday off. #hyletenation @trainhylete #pushpress #crossfit #train #training #shoulders #core #motivated

[petenelsonii]

05/27/14

Warmup: 

-Run to Lakewood Hts. Corner---15 Good Mornings---10 Air Squats---20 Mtn Climbers---10 Pushups---Run to Lakewood Hts. Corner---Jump Rope

Strength:

-Back Squat: 1x10 @ 245---1x8 @ 285---1x6 @ 305---1x4 @ 325

-Front Squat: 1x5 @ 185--- 3x5 @ 215

-Strict Shoulder Press: 1x10 @ 100---1x8 @ 115--- 1x6 @ 125--- 1x4 @ 135

"Jack" AMRAP 20

-10 Push Presses @ 115#--- 10 55# American KBS--- 10 Box Jumps @ 24"

[petenelsonii]

Memorial Day WODs with the guys. "Tommy Mac" was no joke. Nothing like doing a Hero WOD to honor those who have fallen. #danny @thestov23 @itsmehoe3 @ryang_mann @nicksalman27 #memorial day #crossfit #herowod #outlaw

[petenelsonii]

Memorial Day

"Annie" x2 for singles

-50-40-30-20-10 DU's + Ab Mat Situps

"Tommy Mac": Rx 115#

2RFT @ 12 Reps e/ of:

Burpees---Thrusters---Burpees---Power Snatches---Burpees---Push Jerks---Burpees---Hng Sqt Clns---Burpees---OHS

[petenelsonii]

That satisfaction you get when you put your body through hell and then come back later for more, is what I train for. #training #crossfit #squating #hyletenation #rocktape

[petenelsonii]

Beyond happy to announce that I am officially a HYLETE CrossFit athlete! I was selected to be part of the HYLETE Compete Team this evening and I am looking forward to continuing my pursuit of fitness with the help of HYLETE and their other athletes. Hard work really pays off. I am extremely humbled and look forward to the challenges and training ahead. @trainhylete #HYLETEnation #crossfit #athlete #training #nopainnogain #army #rotc #surreal #motivation #dedication #relentless #LETSGO

[petenelsonii]

05/14/14

Gymnastics:

-Banded Squat Stretch---3x0:30 Handstand Hold---Inch Worm x8 (pause @ hamstring stretch)---3x12 Handstand Shoulder Shrugs

10RFT:

-30 Cal Row---12 BJO @ 24"---0:45 rest

Strength Work:

-Strict Shoulder Press 5x1 Across 160#

-Strict Press @ 95# and Strict C2B Pullups (10,9,8,7,6,5,4,3,2,1)

Worked with Snatch Form and Clean Form 

[petenelsonii]

05/13/14

Gymnastics/Mobility:

-Ankle/Hip/Calf Mobility---3x0:30 Seated Pike Hamstring Stretch---3x0:30 Hamstring Handstand Stretch---3x0:20 Handstand Hold---3x6w/ Perfect Form Wall Walk

Snatch Form Work:

-95# @ 3 position

Clean and Jerk: Every 2 minutes for 16 minutes (8sets)

-Set 1: 135#

-Set 2: 145#

-Set 3: 160#

-Set 4: 175#

-Set 5: 185#

-Set 6: 200#

-Set 7: 215#

-Set 8: 225#

Back Squat:

-4x295#---3x310#---2x330#---1x345#---6x310#

EMOMx10:

10-10-9-9-8-8-7-7-6-6 of Bar Facing Burpees + 3 HSPU's

[petenelsonii]

LETS GOO!!!! 475# Dead Lift PR. #crossfit #deadlift #motivated #strongereveryday

[petenelsonii]

Although my knees wavered a bit and may not have gone fully parallel... I finally have worked enough with my mobility to start overhead squating. This is now my Overhead Squat PR @ 245#. Hard work really pays off. #crossfit #squat #olylift #snatch #heavy #recoveryday #sandals

[petenelsonii]

05/11/14

Gymnastics:

-Ankle/Hip Mobility---Box Shoulder Stretch 4x0:30---Thoracic Barbell Stretch---Inch Worm x8 Pause in Hollow---Hand Stand Walk 6x50' UB..0:30 Rest between sets

3RFT: 5:09

-20 Deadlifts @ 185#---20 Box Jump Overs @ 24"

3RFT: 4:14

-15 Ring Dips---20 Wall Balls

EMOMx6:

-6 Weighted Pullups + 4 Kipping Pullups

Row

-3x60 Cal Row--- 1:30 Rest Between Sets