petyuh @petyuh - Tumblr Blog

hi i am petyuh rate my blog https://t.co/YozhyfTxl9

hi i am petyuh rate my blog https://t.co/UO9e3jukBk

source- [ig@petyahh]

{Source IG @petyahh] Been doing intermittent fasting for exactly 2 years now. Best decision I ever made and I’m never going back. I used to think if you weren’t eating 6x a day like any typical bodybuilder diet, you’d lose all your muscle. Truth is, eating so frequently was causing too much inflammation in my body because I wasn’t giving my body a break with constantly eating from the moment I woke up to a few mins before going to bed. I would eat extremely clean, yet had horrible skin problems. I was at the point of not being able to go to the grocery store bc I didn’t want the cashier to look at my face. I did soo much research, tried everything out there, but it wasn’t until I tried IF that my skin cleared up and managing my weight became so much easier. I work out only 4-5 days a week now (30-50 mins), compared to when I used to train every single day and some days twice a day. I learned that your digestive system takes up sooo much energy and giving it a break can result in amazing changes in your body and overall health. If you’ve never heard of or tried IF I strongly encourage you to do your own research and try it. The benefits are endless. Plus, it’s FREE! 🙌

petyahh

Custom swimsuit handmade by me [IG@petyahh]

petyahh

[IG@petyahh]

Photo Cred- IG@petyahh

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petyahh

Photo Cred- IG@petyahh

petyahh

follow me [IG@petyahh] for booty workouts and diet tips

#shesquats

coffeesgirl

SHOUT-OUT TO THAT ONE PERSON IN YOUR LIFE THAT THINKS YOU’RE HILARIOUS AND PEES THEMSELVES LAUGHING EVERY TIME YOU ATTEMPT TO SAY SOMETHING EVEN REMOTELY FUNNY

maddy-chans

a shout out to myself