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⋆ 19 ⋆ 5'1 ⋆

[ph4nt0mbr1d3]

𝖗𝖊𝖆𝖉 𝖇𝖊𝖋𝖔𝖗𝖊 𝖘𝖈𝖗𝖔𝖑𝖑𝖎𝖓𝖌!!!

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please do not interact if you are a minor, in recovery, or are sensitive to eating disorder type content!!

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this blog is pretty much like my lil ed journal, i post food logs, thoughts n ramblings and the occasional meme in the hopes that it’ll help my mental wellbeing lol

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please block instead of reporting if you so wish!!!

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[ph4nt0mbr1d3]

sometimes i think abt increasing my net intake to 1200 and then i remember my bmr is 1200 :////

[anxietyproblem]

[metamorphosisofmeg]

how to stop yourself from feeling hungry

get some nice food to munch on

have a snack 

cook yourself something yum

nourish your body

make a nice sandwich

maybe have some cereal

go and get ice cream

visit a cute cafe for tea and cake

EAT SOME FOOD

[bulletnotestudies]

drinking a can of soda is better than not drinking anything at all. “junk” food is better than no food at all. just rinsing your mouth out with mouthwash is better than no oral hygiene at all. changing into a different set of pyjamas is better than not changing at all. getting up just to sit down on the chair across the room for a bit is better than not getting up at all. changing just your pillowcase is better than not changing your bedding at all. cracking a window open is better than getting no fresh air at all.

if you don’t have enough spoons for full tasks, smaller adaptations are better than nothing at all. it’s okay if you don’t have the energy to actively fight today. just staying afloat is enough. you are enough.

[poisonedgreentea-deactivated202]

Pro tip:

30-60 minutes before bed, brew 8 oz chamomile tea (0kcal) with 1 tsp honey (20 kcal) and 1 oz oatmilk (15 kcal). Drink that with a couple teddy graham crackers (42 kcal for 10 crackers). It's 77 calories for the whole snack, and it could be less if you use almond milk instead, but going to bed you won't be hungry... Also, it makes it easier to fast for 12+ hours and honey has weight loss/anti bloating properties.

[kcal-maniac-deactivated20210726]

Reblog if you freak out when a meal has more than 500cals.

[ph4nt0mbr1d3]

☆ 𝕾𝖙𝖎𝖗 𝕱𝖗𝖞 𝕮𝖆𝖇𝖇𝖆𝖌𝖊, 𝕿𝖔𝖋𝖚, 𝖆𝖓𝖉 𝕽𝖊𝖉 𝕮𝖆𝖕𝖘𝖎𝖈𝖚𝖒 (𝟏𝟕𝟔 𝖈𝖆𝖑𝖔𝖗𝖎𝖊𝖘) ☆

Once again repurposing an already existing recipe for a single serving. This is really nice by itself, although you could also serve it with rice (or cauliflower rice), maybe throw some noodles in there, bean shoots for more volume, whatever tickles your fancy.

I mentioned the bean shoots for volume, as the cabbage wilts a little bit when cooking (especially when you add the stock at the end). 

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MACROS:

Carbs: 16g Fats: 9g Proteins: 15g

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INGREDIENTS:

70g firm tofu - 103

100g cabbage - 25

100g red capsicum - 17

1/4 cup vegetable or chicken stock - 4

1 tbsp soy sauce - 10

1/2 tsp corn flour - 12

1 clove garlic - 4

1/2 tsp grated ginger - 1

salt and pepper - 0

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METHOD:

Drain tofu with paper towels and cut into slices/cubes (i like cubes)

Mix stock and 1/2 tbsp soy sauce together. Take 1tbsp from this mixture into another bowl and add corn starch, mixing until combined.

On high heat stir fry tofu (you can add spray oil here if you like) for 2-3 minutes. Add 1/2 tbsp soy sauce, toss for a few seconds and set aside.

Stir fry garlic and ginger for 10 seconds. Add capsicum and stir fry until soft, then add cabbage. Season with salt and pepper and stir fry until crisp.

Return tofu to pan, stir in stock mixture until it has just about evaporated.

Stir in corn flour mixture and stir fry until ingredients are slightly glazed. Remove from heat and enjoy.

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[ph4nt0mbr1d3]

this is a tumblr hug! pass it on to your 10 favorite followers and mutuals <3 (totally optional btw)

this is so cute, thank you!!!!!! <333333

[safefoodrecipes]

I just made the best THING EVER. THIS WHOLE PLATE IS ONLY 152 CALS.

So ive tried to like angel hair/zero/shirataki noodles for ages but I can’t. Call me dramatic but It makes me want to cry and I just cannot get past the gross texture 🤧 so I looked into RICE NOODLES. But my secret for bulk is bean sprouts, boiled!! Mixing them with the noodles (and the best part is you don’t need many noodles just keep them long and don’t break them apart for it all to mix together nicely!) and BOOM. Big bowl of cozy and normal texture noodles!! As you can see I added other things for bulk and flavour like veggies, sauces (these are my low cal ones I mix them!) and of course siracha thing (in my opinion it’s better 🤩) it’s also really good wth crunchy veggies like cucumber, carrots and Kimchi!! It’s also super filling!! You can see how much it fills a plate next to my hand (: anyway! Enjoy 🍜

[molly-anonymouse]

Cauliflower nasi - 267 cal

Ingredients:

- 200 gr riced cauliflower (52 cal)

- some butter for frying (37)

- 1 tbsp kecap manis (33)

- 1 egg (69)

- 120 gr carrot (40)

- 50 gr sweet pointed pepper (13)

- 15 gr shallot (11)

- 2 cloves of garlic (6)

- spices (I used ginger, cayenne, and paprika powder; 6)

- pepper

- salt

This makes for a very regular human dinner sized portion and it tastes so great! 

You can easily cut down a bit by using soy sauce if you can’t find kecap (kecap manis is basically soy sauce with dark brown sugar/molasses added), and by using a 0 cal cooking spray, I just used what I had lying around :)

Be safe kids <3

[ph4nt0mbr1d3]

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i ate a jam donut at work bc my coworker offered me one and i already said no to the previous food he offered me and PANICKED for like 10 minutes before i realised i could fit it into my intake today >:)

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[xmiss-sugar-pinkx-deactivated20]

favourites tag:

sooo ive seen a lot of these posts and i find them rly fun so ive made my own lol

fav decade/era: i wanna go back to like 2000s-early 2010s but id love to experience what the 80s/90s were like

fav colour: red and black (to wear) but in general blues and purples

song/artist: anything lady gaga / MARINA (kinda obvious lol) / pop rock songs from like 2009

fav element: fire

season: summer for sure

fav place: toss up between disney world (florida) and Camden market (odd choice ik)

fav tv show: greys anatomy/american horror story/once upon a time/suits- i can’t choose just one lmao

fav number: there’s a couple lol- 3, 5, 11, 22 (idk this may be a weird question to others but i have preferences on numbers and letters cos im a synaesthete lol)

fav flower: daffodils, roses, daisies and hydrangeas

fav/most talked to mutual(s): @afuckedupghost ummm there’s probs more i just can’t think rn lol all my other ones have been d*leted

soo im tagging @burningphantomthing @afuckedupghost @ducktoswan @orghnno @swtcherryana @reaper-writes

only if u guys want lol no pressure :)

[afuckedupghost]

omg i love these questions ty for tagging me ily

fav decade/era: ignoring the historical problems i kinda feel like i’d wanna go to the pirate times and be a pirate arr lmao but also 70s-90s seem cool

color: purple and black

song/artist:

artists(rn): shrimp, tea, aberdeen, the jins

songs(rn): satan is your master - pill friends, fetus - oddly shrugs

element: water (proof we are an unstoppable duo @xmiss-sugar-pinkx )

season: fall n winter

fav place: beach at my grandparents

fav tv show: tokyo ghoul,,, i just <3333

fav number: 8 or 5

fav flower: pink roses

fav/most talked to mutual: @xmiss-sugar-pinkx for sure is my most talked to and favorite mutual by far like you’ve become a daily part of my life and it’s awesome<333 other than that if i like ur posts, comment, rb, tag u in things, ur a treasured mutual of mine☺️

tagging: @thinparkji @bluefingertips @feeling-kinda-sad-ngl @4norexic4sparagus @89400 @n0tthinenough @enby-is-dying @fvck-my-world @greenteaeyebagss @icedcoffeequeer @sk3lli (tagging a lot of y’all cause this lovely favorites tag is awesome)

[enby-is-dying-deactivated202110]

fav decade/era: when I wasn't alive

color: 💙

song/artist: nowadays no blueberries, so beautiful, nerves, scardy cat by dpr ian(christian yu)

element: water

season: winter

fav place: in my imagination

fav TV show: I don't have one

fav number: 3,7

fav flower : orchid

fav/most talked mutuals : @bluefingertips @thinparkji @thinningbodypls @afuckedupghost @moonchild123 @mollydollyminus50 @samgay @starvednymph3t @sil3nt-p4ing1rl

and um I can't remember others

[voidedgirl-deactivated20220722]

fav decade/era : maybe around the 90s-00s (I don't know why im just attracted to them)

color : black

song/artist : in my cold room - geometric vision (rn) // idk I have a lot

Fav element : water & earth lol

season : winter

Fav place : my room

Fav tv show : idk lol

Fav number : 9

Fav flower : lilies

Most talked : @she-is-losing & @affection-starved-starfish

Tagging : @she-is-losing @affection-starved-starfish @redbeandonut @10lbs @add1ct3d2pain @lonelystarsign @frailfallingfairy @knifuwaiifu @daintybutscary & to all who want to do it

[10lbs]

fav decade/era: grunge 90s 😩 the good shit™️

color: dark purple / light pink

song/artist:

i have a lot rn :/... sooo

a quick one before the eternal worm devours connecticut- bloodhail

возвращайся - angel vox

Балконы - angel vox, Нюдовый Чёс

Ты и твоя тень - Увула

fav element: fire and water

fav season: tbh idk lol i think fall or winter :3

fav place: anywhere where my boyfriend is -3-

fav show: the office or the oa,,,,,, idk I don’t watch much tv

fav number: 7, 13

fav flower: forget me nots 🥺

most talked to: the mutual i spoke to most lost their account :(((

tagging: @lonelystarsign @frailfallingfairy @b4tw1ngz @angelicdollies and whoever wants to do it! :3

[oatmilki]

thank you for tagging me :0

fav decade/era: 80s but just for the aesthetic and not all the Other Stuff.

fav color: pastel purple, like lilac

song/artist: as far as songs go, i really like new slang by the shins and in the aeroplane over the sea by neutral milk hotel. but my fav artists are nirvana, fall out boy, and mother mother

fav element: astrology wise? air and fire. but in general, water

fav season: autumn or like, early-mid spring

fav place: my grandma's house :3

fav tv show: i have no idea!!! i like stranger things, atypical, wandavision, loki, and the older seasons of grey's anatomy.

fav number: i like 27, and 413

fav flower: hmm idk!!! im not a flower person. i like blue and purple flowers. orchids are nice.

edit bc i forgot to put my fav mutual aishshsh- but i love all of my mutuals! i tagged my most interacted with ones, but i really like all of them.

tagging: @pinkpeachjams @redbeandonut and whoever else wants to!!!!

[redbeandonut]

fav decade/era: Definitely between the 80s-90s.

fav color: I don't have one, but I do like certain colour combinations that are pleasing to the eye. But if I had to choose, then I guess purple? Or blue. Yeah, I can't choose.

song/artist: I can't decided who my favourite artist is (I listen different types of genres depending on the mood). But my current favourite song would probably be "Heart Forecast" by E ve. (It's a cute song, and I'm a hopeless romantic. Shh)

fav element: Air and Earth.

fav season: Autumn!

fav place: My bedroom. The only place where I can be myself, lol.

fav tv show: Brooklyn Nine-Nine, Friends, The Office, The Golden Girls. I don't watch a lot of shows anymore, to be honest.

fav number: 3, 6, 9, 11, and 27.

fav flower: Hydrangeas and Peonies. They're so pretty.

most talked to: I don't really talk much to people outside of reblogs or post replies. (Direct messages makes me anxious) But all my mutuals are cool. :)

tagging: @minty-skeleton @how-to-be-thiner @s2sgra @tortured-beauty @jakelovesmc @thefrogpcnd @cherryflavoursoda @cinnnnabitch @the--clouds @komacore

Thanks for the tag, guys! Appreciate it 💕 @sil3nt-p4ing1rl@b4tw1ngz

[minty-skeleton]

Thank you @redbeandonut for the tag 💕

fav decade/era: I think it would be the late 90s and the 2000s. Mostly because of the emo/scene era, I'd wanna experience being a part of that

color: blue/mint greenish-blue, black

song/artist: artists: I Don't Know How But They Found Me, P!ATD, MCR, FOB, TØP, All Time Low, K.Flay, Forever the Sickest Kids... there's a lot 😅 and song: I can't choose one, I love Sugar Pills and Mad IQs (by idkhow), House of Memories (by P!ATD), Four letter words (K.Flay), Bipolar Baby! (Forever the sickest kids), Diet Soda Society (The Maine)... and the list just goes

on and on

Fav element: water (and maybe air)

Fav season: winter

Fav place: there's a tea house in my city that has normal tables and all these cool "hidden" places where you can have your tea. At the hidden ones you can sit on pillows on the floor, there's a room where you can enter through a wardrobe, it's so cool and usually there aren't many people, so it's really nice and quiet. I'd say that's my fav place

Fav tv show: Merlin (bbc), BoJack Horseman, Tales of Arcadia, Futurama, and many more, but I think those are my main favs

Fav number: 12, 42

Fav flower: white rose and skeleton flower (Diphylleia grayi)

Fav/most talked to mutual(s):  I talk to @tinyforestfairyy, but all my mutuals seem really nice and I wanna talk to more of them, I'm just scared to directly message them 😅

Tagging: @ph4nt0mbr1d3 @tinyforestfairyy @silencedtrauma @black-coffee-and-boness @s2sgra @summer75 and whoever else wanna do this

[ph4nt0mbr1d3]

thank u @minty-skeleton​ for the tag!!!!

𝖋𝖆𝖛 𝖉𝖊𝖈𝖆𝖉𝖊/𝖊𝖗𝖆: mid to late 90s/early 2000s, peak nu metal era >:D

𝖈𝖔𝖑𝖔𝖗: black and red aesthetically, olive green clothing wise

𝖘𝖔𝖓𝖌/𝖆𝖗𝖙𝖎𝖘𝖙: there’s too many lol, atm it would be:

i might be wrong - radiohead

run to the sun - n.e.r.d

boom  p.o.d

papercut - linkin park

𝖋𝖆𝖛 𝖊𝖑𝖊𝖒𝖊𝖓𝖙: air probably

𝖋𝖆𝖛 𝖘𝖊𝖆𝖘𝖔𝖓: autumn/winter

𝖋𝖆𝖛 𝖕𝖑𝖆𝖈𝖊: my room

𝖋𝖆𝖛 𝖘𝖍𝖔𝖜: daria

𝖋𝖆𝖛 𝖓𝖚𝖒𝖇𝖊𝖗: 15

𝖋𝖆𝖛 𝖋𝖑𝖔𝖜𝖊𝖗: this is really specific but the red cosmos from animal crossing wild world, there’s something abt them that i love idk how to explain it. irl red cosmos are cool too ig

𝖒𝖔𝖘𝖙 𝖙𝖆𝖑𝖐𝖊𝖉 𝖙𝖔: @roserest, i’d love to talk to more people but i’m too scared to pm anyone lol

𝖙𝖆𝖌𝖌𝖎𝖓𝖌: @roserest, @aimtobetiny0, @softuwu, @33gigi and anyone else who wants to do this :)

[ph4nt0mbr1d3]

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started logging meals into an app again and god my brain really has just latched onto all the lil graphs and stats from it.

i cant stop thinking about food, planning my meals according to my fasting schedule and work shifts, balancing my macros, figuring out the perfect time to try the protein bars i bought today, thinking of different toppings for the corn thins i also bought today, how nice birthday cake quest bars look and how satisfying biting through the outer shell probably is, thinking about how maybe this obsessive behaviour might actually help me lose weight, awaiting a reply on fb marketplace for the fitbit im looking at so that i can track cals burned while playing just dance, linking my new fitbit to my meal logging app so that my intake updates with the exercise ive done

and all at the cost of doing productive things that actually matter and have an impact on other people

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[borderlineblitz]

i just need to get through this week

[ph4nt0mbr1d3]

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just weighed myself out of curiosity and im the highest weight ive ever been ;-; i dont know how thats possible bc i swear ive been eating under my tdee (under 1000 everyday even). its probably just food/water weight i hope

im gonna see if i can start making my own dinners instead of having to eat the same thing as my family. i could probably frame it to my mum as “oh i just wanna see what itd be like if i was living by myself and had to make my own food, you know just like a lil fun experiment for a month” because im so sick of trying to guess the calories in homemade meals and wanna see if i can actually lose AT LEAST .5kg a week

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[ph4nt0mbr1d3]

𝕯𝖆𝖞 𝟑𝟖 - 𝟏𝟑/𝟎𝟕/𝟐𝟎𝟐𝟏

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☆ intake: 723

☆ steps: 4448/5000

☆ burned: 218

☆ net: 505/500

☆ fast: 17.5/16

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