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@phoebeyoga
Be conscious. When practicing yoga, you need to transition between the asanas (poses) with intelligence. When you're aware of how your body moves you will recruit the correct muscles, achieve alignment. You will evolve. 📷 by @lemonade__lane @onehotyoga
Be conscious. When practicing yoga, you need to transition between the asanas (poses) with intelligence. When you're aware of how your body moves you will recruit the correct muscles, achieve alignment. You will evolve. 📷 @lemonade__lane taken @onehotyoga
Drishti which translates too focused eye gaze is a very important part to your physical practice. It develops a concentrated intention in your asana practice and relates to the 5th and 6th limb of yoga Pratyahara (sense withdrawal) and Dharana (concentration). Having this in your practice takes your physical practice into moving meditation. 📷 by the beautiful @lemonade__lane (at One Hot Yoga)
Hola Yogi's! News update in the world of Phoebe and all things yoga ☺️ I am finally running a retreat!! 23rd to 25th of October at a beautiful homestead 75 minutes out of Melbourne. The retreat will be silent with Meditation and Yoga throughout the two days, we will be serving Ayurvedic food, giving one on one Astrology readings and a special guest will be joining us to do a talk on the microbes in you GI tract and how we can feed them. Please email [email protected] for more info and stay tuned for updates ☺️☺️☺️😘😘😘😘
The foundation. When practicing yoga you need to build your asana from ground up by moving through the platforms of the body. If you align, stabilize and elongate, your body will be safe and you will be able to experience the pose at its best. 📷 by @onehotyoga (at One Hot Yoga)
This weeks classes focus is #Svadhyaya translates as self-study or self-reflection. @theyogaplace Today 1230 power flow Thursday 630 and 930am vinyasa flow @kxyoga Saturday 1015 vinyasa flow @onehotyoga Thursday 515 slow flow and 645 power flow Saturday 230 beginners and 4pm power flow 📷 and outfit by @fme_apparel (at FME Apparel)
Fussing about today @fme_apparel with the beautiful Maddy creating some personalised phoebe yoga pants! 😍💫😍💫 See ya later polyester Helllooooo silk, cotton and all things wonderful (at FME Apparel)
This weeks classes focusing on #tapas which translates as #discipline or #austerity. Cultivating self-discipline and passion in your practice on and off the mat to burn away #impurities that are physically or mentally. 🔥🔥🔥 This weeks timetable @onehotyoga Thursday 515pm slow flow and 645pm power flow. @kayahealthclubs Monday 530pm Hatha @theyogaplace Tuesday 1230pm Vinyasa Flow. Thursday 630 and 930am Vinyasa Flow. @kxyoga Saturday 1015am Vinyasa Flow. 📷 by @giovanni.lovisetto
Soaking up the sun rays this morning on day 2 of my @finncoldpress juice cleanse. I chose Finn because their juices are hand-crafted and naturopathically designed, investing care and effort into balancing the nutritional elements of their drinks. Finns organic produce is all sourced from local farms and can come in glass bottles which I love! 💚💚💚💚💚 #organic #finncoldpress #juicecleanse #locallysourced
Today's shoot with the beautiful @lemonade__lane @onehotyoga ❤️ Teaching the 630am Power Flow and 9am Slow tomorrow at OHY and 530pm Hatha @kayahealthclubs focusing on #santosha which means contentment and applying it to your yoga practice on and off the mat 🙏🏽 See you there Yogi's (at One Hot Yoga)
Working with a flowing hip opening sequence today in the 4pm power flow @onehotyoga Skandasana, Eka Pada Galavasana (flying pigeon) and agnistambasana (double pigeon) will be in the mix 😄 (at One Hot Yoga)
Practice and all is coming ⭐️ #pattabhijois #bakasana Join @moglette_ this Sunday for the last two weeks of developing your Ashtanga Primary Series at The Orchard Prahran. Email [email protected] for details (at The Orchard Prahran)
Why we practice Yoga in the morning.... Sets up your breath for the day. Helps build a healthy consistent routine Creates a peaceful, calm and grounded feeling for you day. A great caffeine alternative. 🙏🏽
Getting filmed today by Channel Nine @onehotyoga Does my butt look big? #yogabooty 🙊 @ting.st (at One Hot Yoga)
My Joco reusable coffee cup 💚 Being plastic free July I have been not using plastic but also trying consuming less stuff. Bio plastic and biodegradable plastics have been a hot topic at the breakfast table on Sunday mornings with my dad as he owns a Plastic recycling company and I am most interested in these bio degradable coffee cups. So I thought I would share some information with you from the explain that stuff website (link to article in bio) "When some biodegradable plastics decompose in landfills, they produce methane gas. This is a very powerful greenhouse gas that adds to the problem of global warming. Biodegradable plastics and bioplastics don't always readily decompose. Some need relatively high temperatures and, in some conditions, can still take many years to break down. Even then, they may leave behind toxic residues. Some bioplastics, such as PLA, are made from genetically modified corn. Most environmentalists consider GM (genetically modified) crops to be inherently harmful to the environment. Bioplastics and biodegradable plastics cannot be easily recycled. To most people, PLA looks very similar to PET (polyethylene terephthalate) but, if the two are mixed up in a recycling bin, the whole collection becomes impossible to recycle." Bioplastics and biodegradable plastics by Chris Woodford http://www.explainthatstuff.com/bioplastics.html
Getting bendy @onehotyoga in @blochau ➰➰ Benefits of backbends are...... They open the chest and lungs. Reverse the postural effects of modern day living. They strengthen the arms and wrists, legs, buttocks, abdomen, and spine. They are stimulating and increase energy. Decreasing depression and are therapeutic for asthma. 🚫Caution🚫 if you suffer from High or low blood pressure Migraines Serious lower-back or neck injury (at One Hot Yoga)
Sneak peak at the @onehotyoga photo shoot yesterday 👯👯👯👯 This weeks classes......... @onehotyoga Monday 630am Power flow and 9am slow flow, Thursday 515 slow flow and 645 power flow and Saturday 230 beginners and 4pm power flow. @kayahealthclubs Monday 530pm Hatha @theyogaplace Tuesday 1230 Vinyasa Flow, Thursday 630am and 930am vinyasa flow. @kxyoga Saturday 1015am Vinyasa flow. (at One Hot Yoga)