Rain with a hint of sun @pink-pudding-girl - Tumblr Blog

cwote

You are beautiful, okay?

anxietyproblem

emotional troubleshooting

checklist (start here):

are you: tired?

hungry?

dehydrated?

have you taken your meds?

have you had enough socialisation?

or enough alone time?

do you feel grimy/dirty/greasy/uncomfortable?

ideas for sensory comforting:

sitting in warm sunlight

walking bare foot on grass

sucking on a hard candy

chewing gum

listen to white noise

take a shower in the dark

lay under a heavy blanket(s)

important stuff: What you’re feeling is valid. If you can name it then you can get closer to controlling it. Is it a healthy feeling? Where’s it coming from/what triggered it? What can you do about the source to help the feeling pass or eliminate the issue?

mysthereseious

REBLOGGING

cwote

birdhism

Happy Pride Month!

cwote

Trust yourself; you’re doing great things :))

gentle-reminder

gentle reminder

there’s so much on your mind and so much going on around you – please take a step back if you need to just for a pause; you don’t have to deal with everything for everyone, try your best to focus on yourself, even if just for a moment

positivity-and-light21-blog

No matter how difficult things get, make a promise to yourself to keep going

cwote

:))

misss-snow

Sakura season in Tohoku region~

cwote

dont let anyone tell you otherwise :)

cwote

YOU MADE IT THROUGH ANOTHER DAY. THAT MAY NOT SEEM LIKE MUCH, BUT YOU'RE DOING SO GREAT!

notesforselflove

Hang on and reach out for help. Needing help doesn’t mean you are weak. You are so much stronger than you realize. You can do this. You will make it through this struggle. You are not alone.