$LAYYYTER

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RMH
he wasn't even looking at me and he found me
Monterey Bay Aquarium

Andulka
🪼

@theartofmadeline
art blog(derogatory)
One Nice Bug Per Day

祝日 / Permanent Vacation
styofa doing anything
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#extradirty

Product Placement
Peter Solarz
Not today Justin
Game of Thrones Daily
d e v o n
todays bird

seen from United States
seen from Germany
seen from Vietnam

seen from United States

seen from T1
seen from India
seen from United Kingdom
seen from Sri Lanka

seen from United Kingdom
seen from United States

seen from Australia

seen from United States

seen from United States

seen from Australia

seen from Australia
seen from United States

seen from Guatemala
seen from United States

seen from Nepal

seen from Malaysia
@pixie-babie
Cherry blossom eeveelutions
a buneary ready for valentine’s day 💗
❄ sleepy molang stimboard ❄
may you also give the love you give others, to yourself.
(source: hellomynameiswednesday)
Born of laughter, clothed in cheer, happiness has brought you here.
ゼニガメ ● #0007
[01. 11 frames] - [based on gif from Pokemon official tumblr]
Surviving Panic Attacks
How to handle your panic attacks and anxiety attacks, step by step.
Retreat. If you feel phobic, exit the situation until anxiety subsides. Retreat is a temporary leave until you feel better. Escape can reinforce your phobia.
Talk to another person. This helps get your mind off of symptoms and anxious thoughts.
Move around. Dissipates extra energy/adrenaline created by fight-or-flight reaction. Instead of resisting, you move with it.
Stay in the present. Focus on concrete objects around you in your immediate environment. Try actually touching objects.
Engage in a simple repetitive activity.
unwrap and chew gum
count
snap rubber band
sing
wet towel on face
6. Do something that requires focused concentration.
read a book or magazine
puzzles
knit/sew
write
7. Express anger. If you can physically express anger rather than just talking, you may be able to stop the panic attack before it blows up.
pound on a pillow or your bed
beat a pillow or cushion with a bat
scream into pillow
8. Experience something immediately pleasurable.
be held
pleasurable snack/meal
hot shower or bath
9. Visualize a comforting person/scene.
10. Practice thought stopping.
take a deep breath then internally or externally say, “Stop”!
replace anxious thoughts with calming and supportive statements (“I am calm. I am strong”).
snap a rubber band or splash cold water to disrupt thoughts
11. Practice abdominal breathing. Breathe slowly and deeply from your abdomen.
12. Practice muscle relaxation.
clench fists. Hold for 10 seconds, release and repeat.
tighten/raise shoulders up, hold 10 seconds, release.
13. Repeat positive coping statements.
14. Use breathing or relaxation in combination with coping statements.
Source: The Anxiety & Phobia Workbook by Bourne
Pastel age regression moodboard 🌸🦄
DNI if kink, 18+ or NSFW
Message me for requests!
oops i’m back on my pokemon au bs 🤪🤙 inspired by @badlydrawntangled‘s post bc i love it so much !! 💖💖💖
⭐ | LpsHoney
5/17/21🐄