Tahoe Vegan

Chantelle Toste. 23. I am calling Lake Tahoe home and taking every opportunity to enjoy its natural beauty, while maintaining a stable, healthy diet! This is how!

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Just dropped of the hardest cake I have done yet! 💍#WeddingSeason (at Riva Grill Lake Tahoe)

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I thought I was loosing my progress this morning! 😱 on the left was last week, and the right this morning! I can't see a big difference! Which is good because that's not how I felt this morning! I'm not loosing anything! 🙌 Even though I haven't been drinking all my water👎or eating my exact meal plan 👎 and I had some fun on my days off 🍻🍻 What I am doing is sticking to my workouts though and drinking my chocolate shakes! 🍫💪 The workouts are only 30 minutes and I can do them from home! 🏡 Though Keith enjoys using the weights at the gym instead of buying our own! 😉👍 #QualityTimeBeforeWork This was just a quick reality check for myself that I'm still working hard! ✨ I started at 1lb wrist weights months ago, and I am working my way up to 15lbs for my arms!!! 💪Today 10lbs seemed impossible! I've been adding extra Cardio to my workouts everyday! 🚴🏻‍♀️🏃🏼‍♀️ Plus working full-time running a kitchen can get tiring! 👩🏻‍🍳 I have a wedding cake to make today! 💍💄💅 If you are interested in starting an at-home workout program before summer let me know! My Challenge Group 🌷Spring Into Summer 🌹starts April 9th!! Must be signed-up by April 3rd!! 📲

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Been pushing myself everyday further then the day before! ✨ Perfection doesn't happen over night! 🏋🏻‍♀️

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Our baby puppy the first day we got him! 😍❤🐾😭 #NationalPuppyDay #ThrowbackThursday (at South Lake Tahoe, California)

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If you could be ANYTHING, BE BADASS! 🤘🏼 Went to the gym today with @erikabark and we kicked ass! Haven't sweat that hard for awhile! Today has been all about fitness for me! 🏋🏻‍♀️ Still gunna crush my workout tonight with Keith! If it want in on crushing goals, loosing inches, gaining muscle or learning healthy habits send me a message! 📲 - - - - - - - #bodybeast #healthiswealth #fitnesscoach #lifestyle #workit #bebadass #motivation (at Fitness Evolution South Lake Tahoe)

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Dog Walks & Superfoods 🐾🌿 - - - - - - - - #motivation #healthiswealth #lifestyle #getoutside #dogwalks #tahoedogs #fitness #firstdayofspring #windydays #mountains #superfoods #vegan #tahoevegan (at South Lake Tahoe, California)

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Cheers to 24 years!! 🍻 Thanks @keith_casino for making it special and spending the day with me! You have made my birthday better every year just by hanging out with me! 😘 We walked the dog, went skiing & tonight he is taking me to see Beauty and the Beast 😍😍😍 I am so excited!!!!

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💙🙌🌱 (at South Lake Tahoe, California)

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I have been loving this sunshine ☀️☀️☀️ Keith and I climbed up into a tree house the other day and enjoyed the sunshine ☀️☀️☀️ - - - - - #sun #sunnyday #sunshine #mountains #treehouse #rivers #nature #outdoors #winter #bluebird #boots #tahoedogs #tahoevegan #vegancouples #veganbabe #outside #getoutside #healthiswealth #motivation #lifestyle (at South Lake Tahoe, California)

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If it weren't for my shake half way through the day today I wouldn't have had half the energy I do to keep going! 💙 Time to take the dog out on an adventure! Today's is to beautiful to be wasted! ☀️ (at Sierra-at-Tahoe)

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I beat myself up a lot! I wake up not feeling fit enough, angry that six pack hasn't showed up yet. I pick on my complexion and think its not clear enough. I think my shoulders are to wide, hips to thick, boobs to small, and overall I think poorly of myself. I always try to tell myself that I am me. Nobody else can be me. If there was no me, who would there be??? If it weren't for me I would have never made the sacrifices to a better life. Never would have learned the skills I know. I would have never tried changing others lives!! So if you don't know who you are, just be you! Be whoever you want to be inside!! If your friends don't understand that's their loss! 💙 (at South Lake Tahoe, California)

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Today it's a post workout shake! 💙 Yesterday it was lunch! 💚 Tomorrow it could be a pre workout shake, breakfast, dinner, dessert, or a snack!! ❤️ How boring right??? 💜 (at South Lake Tahoe, California)

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For those of you who don't know what Shakeology is, or those who think it is just a protein shake: 🌱It's Cancer Prevention 🌱Diabetes Fighter 🌱Natural Stress Reliever 🌱Powerful Superfood 🍪Dessert!!! Since day 1 I haven't skipped a shake and I feel amazing!!! I honestly wasn't sure about the shakes at first, I wanted to make sure I knew what I was drinking! I spent two weeks looking up every single ingredient I was about to put in my body, and to my surprise I was impressed by what I was buying! I work 8-10 hour days and I used to skip lunch or breakfast almost everyday!! I literally worked so much food wasn't a thought in mind! Now when I get the slightest thought of being hungry at work I grab my shake!! It's a powerful superfood shake!!! With prebiotics & probiotics, antioxidants, a full days worth of fruits and veggies, no preservatives, 100% natural sweetness, no artificial anything, and a delicious flavor, it was a no brainer for me!!!! Plus they have a vegan option🌱 So no, it's not a protein shake! It is something so much better!! 💙 - - - - - - - #vegan #shake #breakfast #lunch #dinner #healthy #active #superfood #lifestyle #whatveganseat #recipes #health #fitness #tahoevegan #motivation #skier #snowboarder #enjoy #life #healthiswealth (at South Lake Tahoe, California)

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I'm starting my 7-Day Free Vegan Challenge Group again March 19th!! If anyone is interested let me know!! ⬇️🌱 (at Sierra-at-Tahoe)

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Rocking my new shoes boots while walking to 7/11 for beer! 🍻 Keith always knows how to spoil me! 👗👢 Finished three workouts today! 👑 Tomorrow is my rest day, so I'm gunna do me! 🎿

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Woke up this morning to Blueberry OJ & Fresh Snow 💙❄️ Mountain life at its finest! 🌱🏔 Anyone else enjoy fresh pressed juice this morning? ❤

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Happy Birthday Dr.Sues! 🎉🎉🎉 Such an amazing writer and inspiration! 📚