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@plantbasedflex
What's for Breakfast?
What’s for Breakfast?
Tofu Scramble, Roasted Garlic Potatoes with Coconut Bacon Bits, Steamed Kale, and a slice of Vital Wheat Gluten Oat Bread – is what’s for breakfast! Tofu Scramble, Roasted Garlic Potatoes with Coconut Bacon Bits, Steamed Kale, and a slice of Vital Wheat Gluten Oat Bread Making this meal was so much fun, filling, and absolutely delicious! The featured food of this meal is actually the Tofu…
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Coconut Chia Butter Crackers
Coconut Chia Butter Crackers
Coconut Chia Crackers “What goes great with soup? Saltines, and butter crackers!” This cracker recipe is a nice way to enjoy soup, or spread some seed or nut butter, or to just enjoy on their own as a snack. These crackers are gluten free, vegan, and can be mixed by hand, or in a food processor; made in the dehydrator or the oven. It just depends on how “raw” you want to keep them. Coconut Chia…
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Coconut Bacon Bits
Coconut Bacon Bits Faking bacon is one of the most challenging things in vegan and raw cooking. There’s a lot of different recipe types out there, with great flavor, but not necessarily a true-to-life, “mock” bacon option. These are alternatives, but when you want that smoky, maple-like flavor, with the crunch, there’s only a few plant-based options that come close. Coconut is one of them. The…
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Vital Wheat Gluten Vegan Oat Bread
Vital Wheat Gluten Vegan Oat Bread
Vital Wheat Gluten Vegan Oat Bread The other day I was craving bread, and realized I didn’t have any in the fridge. I decided to make my own loaf, but noticed I didn’t even have any flour. So, I used the next best things. I took the vital wheat gluten flour I had, some quick oats (which I ground to a fine powder), and some chickpea powder. This was enough for me to create this yummy, dense…
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Losing Weight, the Healthy Way
Losing Weight, the Healthy Way
Being overweight, mostly obese, is not something to take lightly. Studies show that obesity is a serious health challenge, that continues to impact more and more of the population with each year. In December of 2020, the Centers for Disease Control Prevention (CDC), released a study from 2017-2018, stated the age-adjusted prevalence of obesity in adults was 42.4%. Another study from 2019, showed…
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10 Possible Causes of the Obesity Epidemic
10 Possible Causes of the Obesity Epidemic
Photo by Anna Tarazevich on Pexels.com It’s well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of obesity is largely circumstantial. To stimulate debate, experts suggest 10 other possible causes of obesity, outlined in the International Journal of Obesity. Sleep debt. Getting too little sleep can increase body…
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Homemade Vegan Refried Beans
Homemade Vegan Refried Beans
Vegan Refried Beans Refried beans can be super heavy, even though they are quite yummy when served with traditional Mexican and Southwest dishes. Believe it or not, most refried beans are not necessarily vegetarian or vegan. It has to do with the way they are prepared. Most traditional recipes call for lard, and sometimes bacon fat. Plus, a lot of traditional refried beans have cheese. Not…
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Super Seed Oat Crackers
Super Seed Oat Crackers
Super Seed Oat Crackers Seed crackers are super easy to make, and are a great snack to pair with soup, or your favorite vegan spread, any time of day. This particular cracker recipe can be baked in the dehydrator, or the oven – and no blending is necessary. I chose to dehydrate my crackers, as the flavor of the crackers keeps the flavor of the unroasted seeds – which I truly enjoy! Super Seed…
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A Healthy Guide to Good Nutrition
A Healthy Guide to Good Nutrition
Healthy Nutrition Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored into the equation or you could be heading for problems. Correct nutrition can help to reduce the risk of a myriad of…
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Tofu Spring Roll Bowl with Ginger Peanut Sauce
Tofu Spring Roll Bowl with Ginger Peanut Sauce
Tofu Spring Roll Bowl One of my favorite type of Spring Rolls, I used to find at Trader Joe’s, and sometimes Whole Foods. Since the COVID-19 pandemic, I haven’t been able to find them; nor have I been out enough to look. I’ve been relying heavily on Instacart and Amazon.com for most of my shopping needs. I was really craving the fresh taste of these rolls, that I decided to make my own. Well, I…
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Vegetarian Green Enchiladas
Vegetarian Green Enchiladas One of my favorite Mexican sauces is Tomatillo Verde Sauce. It’s basically a flavorful green sauce. I truly enjoy it with homemade enchiladas. The other day I was craving just that, so I made a big baking plate full, and shared it with the family. It was so good, there was zero leftover! This dish isn’t like the traditional enchilada dishes, but it definitely will…
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Split Pea Soup, Two Ways
Split Pea Soup, Two Ways
Split Pea Vegetable Soup Creamy Split Pea Soup Soup is the perfect food for cold, Winter days. This season I have been making lots of homemade, yummy soups! Today’s recipe is basically two soups in one. My split pea vegetable soup is great for when you want a chunky soup, with lots of broth. The creamy version of this soup basically is about blending, and adding more non-dairy cream. Split pea…
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Butternut Squash, Corn, Potato Chowder, with Vegan Sausage
Butternut Squash, Corn, Potato Chowder, with Vegan Sausage
Butternut Squash, Corn, Potato Chowder, with Vegan Sausage “Winter is my soup season for sure!” I find myself making yummy soups almost every other day. Today’s recipe is special, as I was looking for a way to use butternut squash in a soup, without having to blend it. This soup has all the veggie goodness of a chowder, without the animal-based proteins. For this chowder, I used a plant-based,…
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Cabbage Soup
Cabbage Soup Tis the season for soup – all kinds of vegetable soups! One of my favorites to make is my homemade Cabbage Soup! Cabbage soup is great for warming the tummy, feeding the body, and cleansing the soul! This soup is extra special, as it’s easy to make, and is super filling. Soup is great for lunch, a mid-day snack, and for dinner. Cabbage soup is also very hydrating, and packed with…
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Vegan Pecan Pumpkin Pie
Vegan Pecan Pumpkin Pie
Vegan Pumpkin Pecan Pie with Non-dairy Whip Topping This Christmas was pretty special! Casual, quiet, but still nice and fun. I prepared my family’s favorite stuffed Cornish game hens, with a vegan chickless alternative for myself. The stuffing was made from cornbread, onion, carrot, celery, mushrooms, water chestnuts, and spices. Super delicious and easy to make. In addition to the main dish, I…
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7 Reasons to Grow Your Own Organic Vegetable Garden
7 Reasons to Grow Your Own Organic Vegetable Garden
During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly amongst humans and animals (bird’s flu being the most recent one).
The World Health Organization…
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Vegan Raviolis, Featuring Watermelon Radishes
Vegan Raviolis, Featuring Watermelon Radishes
Watermelon radishes are so flavorful, and are great to eat raw and cooked. For this recipe, I used Watermelon radishes to create an essentially raw-vegan version of ravioli. This dish is decadent, yet simple, beautiful, and delicious! You can eat it raw or cooked. Here’s the recipe:
Ingredients:
3-4 Watermelon radishes
1.5-2 oz fresh dark leafy greens
1 cup Lupini beans (butter beans are…
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