#raw crackers

[plantbasedflex]

Coconut Chia Butter Crackers

Coconut Chia Butter Crackers

Coconut Chia Crackers “What goes great with soup? Saltines, and butter crackers!” This cracker recipe is a nice way to enjoy soup, or spread some seed or nut butter, or to just enjoy on their own as a snack. These crackers are gluten free, vegan, and can be mixed by hand, or in a food processor; made in the dehydrator or the oven. It just depends on how “raw” you want to keep them. Coconut Chia…

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[yummyfixins]

I just made a big batch of raw crackers, so if I just gave some to you, here are the ingredients (all are raw and organic, except the last line):

cilantro

parsley

scallions

celery

sunflower seeds

carrots

mellow white miso

flax seeds

nutritional yeast

dulse

dates

garlic

and toasted and ground fennel and coriander (not raw, because I toasted them)

[pbandavocados]

28 Day Reset - Day 6: Lunch Today's lunch: Veggies with tuna and oats👅 + raw crackers with veggie paste 👅👅 so yummyyy:) hope you're having a wonderful day and eating clean💙

[onegreenplanet]

Raw Cheez Crackers with Almond (or Peanut) Butter

[angelaisraw]

Raw Flax Seed Crackers

Ingredients:

2 cups flax seeds  

1/3 cup chopped red pepper

1/3 cup fresh cilantro

2/3 cup sun dried tomatoes

1 1/4 cup diced tomatoes

1 tbsp minced garlic

1 tbsp olive oil

1 tsp sea salt 

Instructions:

Soak flax seeds in filtered water and purée all other ingredients in a food processor until smooth. Transfer pureé to a large bowl. Drain the flax seeds and mix in.

Spread the mix onto dehydrator sheets to the desired thickness. You need to be a little careful to smooth it out to an even thickness and you don’t want them too thin as they’ll break when you use them to scoop up salsa or dips, but don’t want them too thick either as they just get too overwhelming.

Dehydrate for 4 hours on 105F or until they start to dry out. Cut or break them into desired sizes and dehydrate for another 5 hours until they go nice and crispy. They’ll keep for ages in an airtight container, if you can refrain from eating them!

Angela says: If you don't have a dehydrator, you can also use the oven on the lowest setting, with the door cracked open a few inches.

[howtorawlove-blog]

mmmmm those were yummy!  should've brought some home to eat with my 'tomato cleaner' dish tonight rrrrrr YUM!!!

[thereluctantrawfoodist]

I'm starting a raw food diet on monday and I'm very excited. I am confident that I will be able to sustain it, but have recently been getting worried about bread. I love bread and think it will be hard to go without for awhile. Do you have any tips to get through it? Or any raw bread recipes, if those exist?

Hi .. good luck with going raw.. let me know how you get on.. There are breads made from sprouted wheat or other seeds and crackers "cooked" using a dehydrator or an oven on a low heat with the door open (laying it on a rock in the sunshine if you are lucky enough to live in that kind of climate!) . Keeping food still enzyme rich while producing a more cooked consistency is about temperature control.

I went through a stage of making flax crackers and of buying them in Wholefoods  although a lot of of small shops and health food shops in the UK stock them now. I have an allergic reaction to lots  especially if it has been allowed to ferment) and I found most of the commercial ones too salty. Experiment to see what is good for you. In any event the commercially produced raw crackers give you some ideas of what you can make.

Giving up something is about finding something to take its place. I used lettuce leaves to make wraps on occasion. Think about when you eat bread and what you could eat instead at those times. Planning is essential when you start because otherwise you tend to fall back into old patterns.  

I will look out a good bread recipe and post it  but there are loads around .. Just google raw bread and you will find them.. Never be afraid to play with raw recipes . I never follow any recipe .. even my own (lol!) I am always experimenting..

Hope this helps!

the Reluctant Raw Foodist

xx