what is difficult to begin is fine to start badly, if it gets you moving
walk walk walk walk
your to-do list is stuff you really do want to do
know the date and day of the week. cross them off your calendar
eat plenty, snacks and drinks
keep mending your clothes
wear the back of the closet before buying new things
the next 10 minutes, not 10 years
silence is so not so scary
talking out loud is not so strange
if you were someone else, what would you want them to be doing?
















