[poetryhf]

my workout tips, routines and habits! (second part & very much improved)

hi loves <3 how are y'all doing? it's been a while since my last post (around 6 months), but it is primarily because i've been focusing in myself as much as possible. i changed my intimate circle, my eating habits and, as the title shows, my exercise routines. i'll be sharing everything in this post!!

routine: i still do a lot of indoor cycling, around 2-3 per week. normally i burn 500 cal, which takes me around an hour.

i do youtube workouts, mostly yoga and pilates related (i do one simple workout + indoor cycling or two simple workouts):

victoria's secret martha hunt + ballet beautiful (burns around 270 cals): https://youtu.be/lvIBPlI18N4

victoria's secret stella maxwell + sky thing yoga (burns around 300 cals): https://youtu.be/4TCPlq57n7s

move with nicole's 25 min full body pilates (burns around 250 cals): https://youtu.be/NyP_waVgL1w

move with nicole's total ab/core workout (burns around 200 cals): https://youtu.be/P4GukOvkeQQ

sanne vander's thigh gap workout (burns around 100 cals): https://youtu.be/R2E3X9L3Iu4

+ if i need a big stretch routine i'll do mady morrison's 15 min full body stretch (https://youtu.be/g_tea8ZNk5A)

advices: stretch always! your muscles will thank you endlessly for this, plus it really helps with toning and definition.

focus in your breathing. around 80% of our body fat is exhaled, so is crucial for you to breath slowly and focused.

hydration!!!! please please please drink water before, during and after your workouts, this will help with your breathing, your digestion and your body in general.

might sound silly but search for the right motivation online, go make those fitness pinterest moodboards (+ follow me theanchorsong) and get the right inspiration!

if possible, accompany your workout habits with a healthy and balanced diet (i'll make a special post about this). try to cut most processed foods and sodas and artificial juices!

follow these routines at your way, intensity and time, remember that consistency is the key

ask me anything if u need so,

sending lots of love and good vibes

xoxo babes <3

[poetryhf]

2022 - a guide!

hi loves <3 soooo... happy new year!!! i know i'm kinda late, sorry for that. wishing y'all the best energies for this new year. today i'll be sharing my guide to live trough 2022 the best way possible.

less time watching other people live, more time living yourself: i'm well aware social media is very consuming and addictive. start spending time with others without checking ur phone every 2 minutes, start choosing a book instead of scrolling trough instagram for 2 hours. if u make this little changes i assure that ur mind will be less exhausted, your eyes less tired, and u will be more positive due to ignoring the amount of negativity that is spread online.

learn how to say no when u feel like it: of course, your friends and family are crucial in your life but sometimes u can choose a plan, an option that benefits u the best. it's okay to stay at home reading a book while using ur favorite facemask instead of going to a party full of people that aren't good for u. it's normal u are too tired for something, u don't owe anyone explanations.

just be YOU!: i know it sounds like a middle school advice but let me explain it - u got to stop sticking to one certain 'aesthetic', following all the trends, changing ur opinion about something whenever tiktok says so, it literally looks like u have no identity! develop a personality with ur own tastes, it'll make u far more interesting and much happier too.

the 'one by one' rule: new year is all about developing healthy habits right? well... here's a rule that can help u a lot! it basically recommends to do at least one action that will benefit u and ur health. it can be a healthy meal, a workout, a youtube dance class with ur friends, a book, a skincare and body care routine, a massage, a meditation, a yoga class, enough sleep at night. anything that benefits u!

prioritizing ur education is never 'lame': always be responsible at high school or uni. if u have an exam, don't go out the night before, if u have homework to do, do it as soon as u can, try to finish the assignments in class and don't say 'whatever, i'll do it at home'. a very important and well known advice i can give u is to not disrespect ur teachers only to make ur classmates laugh, paying attention is something that teachers will value a lot.

mind & body, but also soul: this is the year to connect ur spirit with something. from manifesting to religion. having a force that u can talk to and that can listen to ur feelings, plans, actions, regrets is vital to me and has helped me a lot to manage my thoughts and emotions.

that's it my loves! probably going to do a part two where i talk more about workout and diet tips.

sending the biggest kisses, good luck this year. xoxo

[poetryhf]

xmas gifts ideas! ❄️ (all types of prices)

hello again my loves! today i'll share with you a very long xmas gift list. it's organized by categories, from lower to higher price. love u and hope i can give you some ideas <3

skincare:

50+ spf sunscreen (la roche-posay) - $10

grape water gel moisturizer (caudalíe) - $15

rose quartz gua sha (sephora) - $18

ready-to-cleanse micellar water (givenchy) - $24

exfoliating gel anti-pollution (chanel) - $31

rose quartz roller (sephora) - $45

beauty:

colossal waterproof rimmel (maybelline) $7

true match foundation (l'oréal) - $10

addict lip glow oil (dior) - $23

pro longwear concealer (mac) - $24

eyeshadow palette (fenty beauty) - $25

diorskin forever bronzer powder (dior) - $30

teint idole highlighter (lancôme) - $32

perfumes:

pure seduction (victoria's secret) - $8

body mist: cool & bright, soft & dreamy, fresh & clean (pink) - $8 each

very good girl (carolina herrera) - $15

light blue (dolce & gabbana) - $28

one (calvin klein) - $67

scandal (jean paul gaultier) - $83

clothes & accessories:

v-scoop lounge bra (victoria's secret) - $17

wrap front top (victoria's secret) - $17

red taylor's version ring (taylor swift) - $45

wool sweater (lacoste) - $64

alisa girlfriend satchel bag (guess) - $89

mini bas relief necklace (vivienne westwood) - $125

pleated mini skirt (heaven) - $145

oversized nylon jacket (miu miu) - $1867

books:

a room of one's one (virginia woolf) - $11

the bell jar (sylvia plath) - $16

girl, interrupted (susanna kaysen) - $19

the little dictionary of fashion (christian dior) - $20

little women (louisa may alcott) - $25

the unabridged journals (sylvia plath) - $32

kate: the kate moss book (fabien baron & kate moss) - $69

sending u the best vibes and hugs! xoxo

[poetryhf]

my workout tips, routines and habits!

hello my loves! first official post, extremely excited. these are my tips, advices, routines and more related to exercise <3

routine: been changing it the past weeks but it's currently like this;

200-300 cals burned (30-40min) in indoor bicycle

the victoria's secret ballet beautiful with martha hunt full workout (https://youtu.be/lvIBPlI18N4). it contains stretches, toning and cardio! (burns like 270cal)

i walk like 30 minutes everyday at 12-13pm

sometimes i add sanne vander's inner thighs workout (https://youtu.be/R2E3X9L3Iu4) because it burns so much and the feeling is amazing!!!

[i burn like 500-600cal every day]

advices: some of my current tips based on my personal experience.

don't expect to have instant results! i started to notice changes like 2 months after i started properly working out. the size of my legs, which are like less than 19 inches, how my clothes fitted, and my higher resistance in sports were some of the strongest changes i noticed.

stretch a lot! i'm really tall (like 172cm) and my back is usually arched, so stretching it helps me a lot, my legs too.

try to find proper time for your workout. 1 hour/1 hour and a half will be needed if you want to do this specific style of routine.

(as long as you can) combine the exercise with a proper diet or at least try to add fruits and vegetables to your meals.

search for motivation online. what helps me the most are moodboards on twitter or looking at pinterest.

keep a register (written or with pictures) of your changes. only compare yourself to you! not to other people (specially if it's trough the internet, where everything can be modified easily).

try to enjoy the process, go get that pink pilates princess vibe and lifestyle! do it for yourself only. YOU are the only person involved and every effort is because of and for yourself.

ask me anything if you need it.

sending the biggest kisses my loves! xoxo

[poetryhf]

welcome my loves! <3

been wanting to do a blog like... forever! tumblr has always been sacred to me. happy to share this space with y'all and i hope you support me so i feel like going on. i'll talk about fashion, books, skincare, beauty, models, fashion, music, cinema, social media, random thoughts, wish lists, workout and diet tips, and so much more!

send me suggestions if you want, love u x