pro ana tips 101!
here are some FANTASTIC diets and tricks to lose weight!
drink water it burns 1000 calories per sip!
if you eat less, eat more frequently! yummy food!
eating 1500+ cals a day is healthyyyyyy!! it also will make you lose weight I'm not kidding omg omg (its actually actual look it up)
drinking green tea is like -1 pound per cup
eating your fruits and veggies and protien and grains and dairy will make you lose 7 pounds! eventually 👀
exercising burns cals, builds muscle, and gives you energy so you can eventually bulk smash stuff!!!!!!!!!!!! yeaaaaahhh!!!
recovery will make you super healthy and can help you get back to regular healthy habits!
eat eat eat eat you deserve to eat and sleep and be hydrated and healthy
eating more often in smaller amounts boosts metabolism and just helps you eat less but more if I didnt mention that. EATING LESS BUT MORE OFTEN?! UM HECK YEAH THAT MEANS I CAN LITERALLY EAT ALL THE SNACKS AND STILL MEET THE PROPER 2000 CAL DAILY RECOMMENDATION!??!?!?!?!?!!??!@?
please all jokes aside, get help, eat something. I love you and you deserve the world. if you are looking for a mia or ana lifestyle or are looking to give yourself an ed, please dont. you deserve recovery, you deserve rest.















