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Desi Ghee- Yes It’s A Super Food

Superfood – Ghee

Superfoods are specific foods mostly plant-based also some fish and dairy, which are found to be nutritionally dense and thus good for one’s health. Ghee was always considered most important ingredient of our diet since ancient times in India. It was an all-round solution for a healthy and disease free body. Later, after being misunderstood as a source of fat, it got its due credit in recent times as a superfood which has a high nutritious value.

An interesting fact about Ghee is that its origin is from India and was a widely used Ayurvedic medicine with excellent healing properties until now.

How is Ghee formed?

Ghee is simply a clarified butter formed by heating butter to separate the water and milk solids leaving behind golden coloured fat. The remaining fat is an easily digestible and nutritious residue with a subtle aroma. Ghee extracted from desi cow’s milk is considered the most nutritious and high quality ghee.

Ghee has risen to popularity as a superfood due to the evidence of it containing high nutritional elements like proteins, iron, sodium, calcium, vitamin A, D, E, and omega fatty acids.

Let’s go through various points to understand why is ghee a magic potion from the history of Indian food diaries:

Contains Fat-Soluble Vitamins Our body can metabolise fat-soluble vitamins through high fat foods and not in water. The absorption of these vitamins is necessary for a healthy body. Ghee is a natural source for fat-soluble vitamins like Vitamin A and E which are a strong anti-oxidants. Vitamin A and D help in immune function as well as in bone health and development. Ghee contains a uniquely absorbable form of Vitamin D that helps with the proper functioning of the synapses in the brain.

The cows which feed on grass provide us with Vitamin K2 rich ghee. Women with a diet focused on Vitamin K2 close to their conception, deliver babies with more symmetrical faces and healthy teeth. Thus, if you are family planning, do keep in mind to include a healthy diet of grass-fed cow ghee as well.Vitamin K2 and healthy babies

High Smoke Point The smoke point of a fat is the highest amount of temperature where it begins to smoke and its fatty acids are oxidised. The oxidised radicles formed beyond the smoke point are harmful and also give bad taste. Ghee has a higher smoke point which makes it better than other oils and butter. It is a natural fat with a stable chemical structure that keeps it unaltered in high heat.

Source of Conjugated Linoleic Acid (CLA) Conjugated Linoleic Acid (CLA) is naturally available in Ghee which has shown to be beneficial for an improved heart, weight, and blood glucose regulation amongst other health benefits. CLA in the body helps to regulate blood glucose by lowering adiponectin concentrations which in turn increase insulin sensitivity which is good for patients with diabetes and metabolic syndrome. It has been shown to increase lean body mass (muscle) while decreasing fat tissue in obese individuals by modifying testosterone in the body.

Source of Butyric acid Butyric acid or butyrate is a short chain fatty acid naturally occurring in Ghee. It has an anti-inflammatory properties and acts as a detoxifier which helps in improved colon health. Butyric acid naturally occurring in ghee also proves to support healthy insulin levels and individuals suffering from Irritable Bowel Syndrome, Crohn’s disease and ulcerative colitis can find relief with it.

Improved Digestive system Ghee helps in reducing the excess stomach acid formation; lubricates and repair the ‘cilia’ – hair-like structures that line the stomach walls. It aids in providing natural medicinal lubricant to your stomach lining.

Omega-3 and Omega-9 fatty acids

Ghee helps in detoxing the body by eliminating petrochemicals, pesticides and heavy metals due to its Omega-3 and Omega-9 fatty acid anti-oxidant content. Stimulation of bile release via saturated fats like ghee, encourage detox, balanced hormones, and weight loss.

Can be taken by Lactose intolerants Ghee due to its process of conversion by heating butter has a very less amount of lactose present. Due to its low lactose content, a lactose intolerant person can start consuming ghee for its benefits under the guidance of a medical practitioner.

Conclusion

Above mentioned nutritional details regarding desi cow ghee must have cleared your doubts and proves that Ghee is indeed a superfood. Start adding it into your diet in suitable quantities and enjoy its benefits and a healthy body. We at Pratham Foods, manufacture high quality Desi Cow ghee know as ‘Satva Ghee’ available online on our website and on Amazon market place.

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Benefits of Desi Ghee for the Brain

Desi Ghee is religiously used in Indian cooking since ages. Pure Satva Ghee is a key ingredient that can improve memory and strengthen the nervous system as well as the brain system. It is a detoxifying agent that protects the human body from various diseases. Buffalo Ghee increases the digestive fire (Agni) thereby improving the absorption and assimilation. Desi Ghee carries vital nutrients, active elements, and removes toxins from the body. Saturated fats in Ghee play an important role in the proper functioning of the bone, heart, brain, and overall immune system. It is also ‘shelf-stable’ as it doesn’t turn rancid at room temperature retaining its original flavor and freshness for a year without refrigeration. According to Ayurveda, Desi Ghee improves the overall well-being of a human being, especially brain development.

Why Desi Ghee?

Nutritionists quote that the good fat of desi ghee or Pure Satva Ghee contributes towards brain nourishment, hydration, and balance. It is medically proven that the fatty acid called omega-3 contained in Ghee helps maintain good brain health.

Ghee is beneficial for the fetus growth in a mother’s womb

In the medicine industry, pregnant women are often prescribed with a Ghee Diet as it has exceptional natural benefits that aid fetus development. Ayurvedic Specialists also count on Ghee for the proper development of brain cells of a fetus and advice including it in a mother’s diet as a nourishment staple.

Ghee used in a diet is truly beneficial for students

One of the prominent benefits of Pure Satva is that it helps in the cognitive improvement of humans. It is proven to be a vital nutrient and an essential ingredient that helps in increasing concentration and memorization power. Including Ghee in your diet is the best way to provide the necessary dairy nutrition to your body.

Ghee comes with health benefits for people of all ages

Desi Ghee is a Versatile ingredient and an amazing food product for people belonging to every age group. It is beneficial for both, young age people or senior citizens. Pure Satva Ghee stimulates stamina, increases memory power, levels-up the intelligence and feel-good mood. It can potentially help in losing weight if consumed the right way and right quantity. It also boosts human immunity levels exponentially.

Ghee is a package of nutrients & health benefits for the brain cells

Desi Ghee is loaded with saturated fats and has great health benefits if used moderately and continuously. Coupled with an active lifestyle it improves the human ability to fight diseases. Along with daily cooking, seasoning salads with Ghee or even enhancing taste in tea and coffee can cause brain nourishment. Ghee is loaded with essential nutrients and acids like Docosahexaenoic acid (DHA) which is a vital & primary structural component of the human brain, cerebral cortex, skin, and retina.

Conclusion-

Desi Ghee is high in butyric acid content that helps in improving the digestive system and facilitates proper cognitive development of the human brain. Pratham food manufactures a wide range of assorted ghee like Buffalo Ghee and Cow Ghee. Enjoy manifold health benefits of Pure Satva Ghee produced by Pratham foods for the nourishment of the brain.

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Ghee is great for improving immunity and keeping the digestive system healthy. To gain the benefits of ghee for stronger immunity, one should consume 100% verified Satva ghee.

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Best Cow Ghee

Ghee is great for improving immunity and keeping the digestive system healthy. To gain the benefits of ghee for stronger immunity, one should consume 100% verified Satva ghee.

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Satva Ghee is now available on Amazon also! Click here to order

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Now you can make different dishes with Satva ghee to make them more delicious.

Ghee is a pure substance and good for health.

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Buffalo Ghee

Ab Shudhata se koi compromise nahi Satva ghee ke saath! If you consume pure ghee regularly, it will boost your mental as well as physical strength. This will help in keeping your body fit and fighting off illnesses.

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Satvik food is the best diet for physical strength, good mind, good health and longevity. Ghee is good for health and used in satvik Indian food to make it more delicious.

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Satva Ghee is the festivity partner for Indian families!

Add generous amount of ghee to your festive dishes and give them a refreshing, delightful taste.

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Satva Ghee is the best taste partner of Divine Delights! Add spoonful of ghee and give aromatic flavour to your sweet treats.

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The unique importance of ghee in Indian festivals

Indian festivals come with various age-old customs and traditions which our ancestors followed. All these rituals came with logical thinking which over time though were observed as per the scriptures, people forgot the importance of them.

Desi Cow ghee is a very crucial part of festivities which involves ‘havan’ and ‘puja’ that has been regarded as a remedy to the poison in VEDAS. Its aroma purifies the physical atmosphere. Ghee has a delicious, nutty, strong buttery taste and is used to flavour and fattening foods that would be cooked during the festivities.

Let’s check below how desi cow ghee holds its unique importance in Indian festivals:

Ghee in ‘Havans’ ‘Havan’ is a divine fire ritual which has originated from the Sanskrit source ‘hu’; which means to consume. In Hinduism, fire (Agni) signifies purity, as it consumes the old and covers the way for a new origin, as an interface connecting the material world and spiritual world. The ‘Havan’ is offered in a square-shaped ‘Kunda’ with ghee as one of its key elements. The fumes generated by havan contains ghee as well which is considered to purify the surroundings and bring positive vibrations. Ghee in festive foods It is an ingredient without which the final offerings of food that is offered to the god and goddesses cannot be cooked at all. Ghee which is considered auspicious and healthy adds both ‘satvik’ and nutritional value to the food.

Ghee in Diyas (lamp) Ghee lamp has more potential to attract the satvik vibrations near the surrounding environment as compared to the oil lamp. It is believed that when the ghee lamp stops burning the impact of ‘satvikta’ is felt even after four hours.

Ghee in pooja rituals Cow ghee is considered to be pure and auspicious. It is believed that consumption of ghee on a festive day boosts memory, intelligence, strength and energy. Also, cow ghee is fatty and no ailment occurs related to Vata, Kapha and Pitta with its consumption.

Conclusion Ghee is “samsara anuvartana”, it means that it maintains its own goodness along with the health benefits of whatever it is prepared with. Its importance is not only found in Ayurveda, but it is also considered as a superfood now days. We at Pratham Foods produce the purest quality of desi cow ghee known as ‘Satva Ghee’. Shop this product on our website and fill purity and prosperity in all your festivities.

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Ghee and Its Ayurvedic Roots

Ghee flows through all the aspects of our Indian Culture and has a special place in Ayurveda. Ghruta i.e. Ghee in Sanskrit is considered as sacred and it is a symbol of auspiciousness, healing, and nourishment. It is the best oil we can consume and has numerous medicinal properties. It is the purest essence of cow milk, which is obtained after treatment with various ‘Sanskars.’ It is believed that ghee gets all the beneficial properties by the way it is produced/obtained. The process of making ghee involves boiling cow milk and cooling it. Later on, yoghurt clabber is added to the cold milk. Mix it well and wait for a day, then skim off the fat and churn until you get butter. Cook this butter on a gentle flame to evaporate the water and separate it from the soluble fats. You get a golden liquid that is filtered and what is left behind is Ghee.

Many Shlokas written in the Vedas have mentioned the importance and benefits of ghee. According to the classical Ayurveda text, Charak Samhita tells:

sastam dhi smrtimedhagnibalayuhsukracaksusam

balavrddhaprajakantisaukumarya svararthinam 37

ksataks i napar i sarpasastragniglapitatmanarn

vatapittavisonmadasosalaksm ijvarapaham 38

snehanamuttamam sitam vayasah sthapanam param

sahasraviryam vidhibhirghrtam karmasahasrakrt 39

The meaning of the above text is that ghee should be consumed daily. It makes the memory, mind, intelligence, and decision making strong. It triggers the process of digestion. It is good for our eyes. It is an ultimate life maintaining cure and known to slow down the ageing process. It strengthens the body and makes it attractive. It is also beneficial for complexion, voice, and throat. Young, as well as old people, are benefited by consuming ghee. It balances the levels of Vata and Pitta in our body.

There’s another verse in the Vedas that explain the role of Ghee in our culture and everyday life

“Tongue of the gods,” “navel of immortality.”

We will proclaim the name of ghee;

We will sustain it in this sacrifice by bowing low.

These waves of ghee flow like gazelles before the hunter…

Streams of ghee caress the burning wood.

Agni, the fire, loves them and is satisfied.

Vedas regard ghee as the most vital ingredient and first food. It is a central factor in our culture because it is used in many traditional procedures and Poojas. The Vedas are themed around the concept of Yagya meaning sacrifice. Ghee is an element that offers Agni i.e. fire to the Yagya.

Basic Qualities of Ghee Mentioned in Ayurveda

It provides Sheeta i.e. cooling and Snigdha the healthy oil to our body

An ideal dose of ghee with every meal improves the digestive fire

It enhanced the medicinal properties of herbs

The fat maintains the balance of your body

Its consumption and application provides a healthy mind, body, and skin

Ghee in Ayurveda Treatment

It is used for body massage and detoxification

Most of the medicinal formulations in Ayurveda contains ghee

It also used in aphrodisiac therapy to normalize the hormone levels and smoothens the blood flow

It rejuvenates the mind to cure epilepsy, depression, insanity, anxiety, dementia, and other mental disorders

Ghee is extremely beneficial for the eyes, It gives a shooting effect, improves the vision, and eliminates burning sensation if any

Conclusion

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Truth behind Ghee being the right source for strong bones

Modern day science now agrees with the Ayurvedic wisdom about ghee. It promotes longevity and protects the body from various diseases. In Ayurvedic terms, Ghee increases the digestive fire (agni) and improves absorption and assimilation. It nourishes ojas, the subtle essence of all the body’s tissues (dhatus).  Ghee improves memory and strengthens the brain and nervous system, lubricates the connective tissues, thereby rendering the body more flexible, and is an important detoxification agent. The consumption of desi cow ghee is considered to be extremely beneficial for increasing the bone strength and stamina. In fact, the richest source of fat-soluble vitamins is desi cow ghee which helps in healthy growth and development of bones and brain, also maintaining their normal functioning. Let’s find how ghee helps is a right source for strong bones:

1. Desi Ghee is one of the fat which is lactose friendly, has vitamin A, some amount of calcium and vitamin K2 which helps our body to absorb food nutrients. It increases the transit time through the digestive tract and the presence of normal protein in the diet helps calcium absorption.

2. Desi ghee is a natural lubricating agent. When consumed, ghee promotes the formation of lubricants in the bone joints and elevates calcium absorption in bones. It is full of omega-3 fatty acids that prevent osteoporosis. Ghee is strengthening and removes toxins from our system. The butyric acid in combination with vitamins A, D, E, and K present in lubricates joints and strengthens our skeletal system.

3. Vitamin K2 is one of the most important determinants of bone density and strength. It helps absorb calcium and other trace minerals which are the building blocks of bones. Ghee is an ample source of this crucial vitamin and hence a source of nutrition for bone health.

Conclusion Calcium is the most abundant mineral in the body. It ensures the strength and rigidity of bones. The ends of the long bones are a storehouse of calcium which can be used during pregnancy, adolescence and lactation when there is an increased need for calcium. When this reserve of calcium is not present, calcium is mobilised from the bones. This causes thinning of the bone structure, leading to osteoporosis. Ghee with its beneficial properties is an excellent source of nutrition for strong bones. Pratham food’s ‘Satva Ghee’ is a premium desi cow ghee made with age old tradition of ghee making. Purchase this product online from our website or on Amazon Marketplace.

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Cow Ghee – A Cure for Cancer

If your mother served a spoon of ghee with every meal then consider yourself lucky as you have invited good health since childhood. Even our ancestors consumed ghee with the meal, but in recent years due to the many misconceptions, its nutritional value was questioned.

Cow ghee has a lot of properties that prevent and heal diseases. There are cancerous free radicals present in cow ghee that make it safe to use while cooking. It decreases the number of cancer cells in your body.

Cow ghee is rich in fatty-soluble vitamins that profit our health in a lot of ways. Like vitamin A is good for eyesight, vitamin D provides energy in case you are feeling exhausted, and vitamin K heals bone pain. Cow ghee brings down as well as maintains the level of cholesterol in your body. It also prevents the risks of heart attack as it has a high inflammation which is an important part of the immune system.

According to Ayurveda, the butyric acid and a short-chain fatty acid present in cow ghee are best for the brain, digestion, and immunity. Cow ghee is low in lactose to even you are lactose intolerant you can enjoy it.

How Does It Help Cure Cancer?

Cow ghee is proven to increase the detoxification of cancer-causing substances that decreases the number of carcinogens and even stops its activation.

A report was published in one of the issues of the Indian Journal of Medical Research about the comparative study cancer executed by scientists from the National Dairy Research Institute (NDRI). They read the effects of cow ghee and soybean oil on female rats suffering from breast

It is also proved that if the cow ghee is produced using the traditional process, which is by manually churned method then it has the best effect. Even in Ayurveda, it is mentioned that cow’s dunk, urine, and milk helps in curing tumors. With so many nutritional benefits, cow ghee helps enhance the quality of life of a cancer patient.

Cow ghee has conjugated linoleic acid (CLA) that is known to have cancer and tumor curing properties. CLA elevates the cancer-fighting substances in your body that boost its capacity to fight back with the disease.

Another study was carried out at the University Hospitals of Leicester in the United Kingdom which proves that omega-3 fatty acids also act as a remedy for cancer. Patients suffering from pancreatic cancer were given 100 g of omega-3 rich lipid emulsion for 3 weeks in consecutive six cycles. It resulted in a decrease in liver metastasis volume. Even cow ghee has short chains of omega-3 fatty acids which makes it an ideal cure for cancer.

Symptoms of Cancer

Cancer is a condition developed by activation and fast multiplication of abnormal cells that destroy normal body tissue. The common symptoms of cancer are –

Lump or swelling under the skin

Constant indigestion

Continuous cough and trouble while breathing

Persistent, unexplained fevers or night sweats

Unexplained joint pain

Fatigue

Bleeding

Bowel or bladder habits may affect

Sudden weight loss or gain

Skin changes

Hoarseness

Conclusion

It is a proven fact that cow ghee made by the traditional process is the most beneficial and effective to cure cancer. In that case, Satva Ghee produced by Pratham Foods is the right choice for you.  Satva Ghee is great on taste and made from 100% Gir Cows and Murrah Buffalos’ milk. Satva Ghee is great on taste and made from 100% Gir Cows and Murrah Buffalos’ milk. Therefore, it is made following all the four sankars of the traditional process.

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How a spoonful of ghee can rejuvenate your hair and skin

Desi ghee or clarified butter is popularly known as a super food due to its high nutritious value for human body. It has been a crucial part of Ayurveda. In India, every household is seasoned about the outstanding properties of using ghee. Desi ghee is an inseparable part of the Indian culture and tradition. It is used in many rituals and is considered as sacred or holy. Desi ghee is made from cow’s milk and is beneficial for our health, it not only fights with diseases but also helps in boosting our metabolism.

Apart from being an important ingredient in the kitchen, ghee can be used in a myriad of ways to support your health on the outside by using it on skin and hair. Ayurveda has pointed to the external use of ghee for ages that is said to be nurturing the body and the soul. It has been used traditionally for both preventative care and for beauty routines. Let’s check out a few ways how a spoonful of desi ghee can be beneficial for your hair and skin:

1. Dull and dry hair

Desi ghee is a rich source of healthy fats and some essential vitamins such as vitamin A and D, which helps in treating the dullness and roughness of hair strands. It nourishes and moisturises the damaged hairs with just few applications. Method: Add a tablespoon of pure ghee with a few drops of honey and mix them. Apply the mixture on your scalp including your hair length as a hair mask. Wash your hair after sometime. This mask revitalises your hair follicles and also the antibacterial properties of honey helps in keeping your hair clean and healthy.

2. Moisturised Scalp

Desi ghee has antioxidants and vitamin E, which is good for your hair health. It is an excellent replacement for other hair oils, massaging a few teaspoon of warm ghee on your scalp will improve the blood circulation, help in reducing hair fall and will also ensure your scalp is well nourished. Method: Use ghee as an overnight treatment to prevent hair fall and breakage. It acts as a deep conditioner for your hair.

3.Moisturised Lips

Rough and dehydrated lips can be a sign of lack of water or climatic conditions. Using desi ghee to moisturize your lips is an age old practice, which is borrowed from Ayurveda.

Method: Take a small quantity of ghee on your fingers and apply it gently on the lips like a lip balm and leave it overnight. The next day you will experience smoother and moisturised lips.

4.Removes Dark Circles

Desi ghee contains antioxidants that helps in fighting with early signs of ageing such as wrinkles and fine lines. In addition, the fatty acids and vitamins present in the ghee combined with the benefits of antioxidants helps in preventing and reducing dark circles and under eye bags.

Method: Take a few drops of ghee on your finger tips and massage gently under your eyes slowly. Apply your fingers in circular motion to relax the muscles around your eyes. Leave it for the whole night and wash it off in the morning. Repeating this process for a few days will show visible results.

5.For dehydrated skin

Desi ghee as mentioned above has magical properties to treat various skin related issues.

It is known to treat skin peeling, dull and dehydrated skin issues. Desi ghee helps prevent bacterial infections which prevents unwanted pimples on face and gives a moisturised skin. Method: Apply desi ghee as a night cream and massage gently all over the face. It will result in a youthful glowing skin. You can also mix sandalwood powder or turmeric powder for making an effective face pack and get additional benefits. Conclusion Loaded with vitamins, fatty acids, and antioxidants, pure desi ghee when applied topically can fight wrinkles and frizzy hair amongst other things. The methods mentioned above can be followed for effective results by applying just a spoonful of desi ghee. Pratham foods believes in the power of pure desi ghee and our product is processed with supreme quality cow milk called ‘Satva ghee’. Shop Satva Ghee online on our website and on Amazon market place and start experiencing its benefits soon.

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Consuming cow ghee on day to day basis enhances the strength of bones and also increases the bone density.

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