Progress is Perfection

24 / bikini competitor / gym rat / ISTJ  https://motivateyourmind.squarespace.com/  

[preworkoutshan]

4 weeks out

[emtalks]

17 calorie AMAZING strawberry ice-cream!

okay guys so I was super craving something cold and sweet and tried this out and this tasted SO GOOD. If you want it a bit more creamy add more of the milk of your choice, but this proportion is my fave so far!

(This recipe makes 2 servings, but I could only eat one it’s so filling - I had it for lunch)

🔆 6 medium frozen strawberries (24 cal)

🔆 40 ml of your milk of choice (Alpro coconut almond - 10 cal)

🔆 0 cal sweetener (stevia)

🔆 Lots of ice!

So place all your ingredients in a blender, blend until all the ice has broken down and enjoy! If its runny pop into the freezer for 10 mins and it should firm up to more ice-cream-like consistency 💖

[horriblehowl]

thank u for this @inuyashasimp

[ailuro-mania]

i’m here to give ya’ll content when my smooth brain comes up with it

truly a lovers spat, inspired by my koi and i arguing about cilantro ( @clementinesgulag )

[preworkoutshan]

I live for the poomp, lets get it people!

[preworkoutshan]

 6 1/2 weeks out, training harder then last time!

[preworkoutshan]

30 minute cardio session done, chicken and rice time

[preworkoutshan]

Sweet egg white omelette, surprisingly delicious! like a crepe! 

[preworkoutshan]

9 weeks out. Lets do this

[preworkoutshan]

Had a great lift at the gym the other day, wish my legs grew as fast as my back did! haha

[juansendizon]

A good healer is the one who has survived destruction and makes that experience a reason to be a part of someone’s restoration.

juansen dizon (via juansendizon)

[preworkoutshan]

••Your success is found in your daily routine•• . . One of the key components to leaning out, 🏃🏻‍♀️ bulking up 💪🏻or even maintaining muscle mass ⚖️ is making protein the main component of your meals. With benefits like raised metabolism and increased fat burning 🔥😮this macronutrient should be your main focus 💯 . . Check out my latest blog to find out how important protein is in your diet and how to count your calories efficiently to reach your fitness goals!

https://motivateyourmind.squarespace.com/

[preworkoutshan]

🔥Do you see the ••GREATNESS•• in yourself?🔥

The moment you lift your head from the pillow in the morning 🛏️, the first thought that should cross your mind 💭 is the possibility to make a ••CHANGE•• in yourself or someone else's life, that YOU are ••CAPABLE•• ‼️and through ➡️ WILL POWER ⬅️ you can achieve ••GREATNESS•• 🔥because

🔥••Greatness••🔥

••ISN'T•• the end result when you get that body you always ••DREAMED•• of 💪🏻 or the 6 pack abs you see all over social media 📲 .. It's the ••WORK•• 🏃🏻‍♀️you put in everyday 🏋🏻‍♀️, the ••WILLINGNESS•• to give it your ••ALL•• even on the days it feels like ••YOU•• against ••THE WORLD•• 👊🏻🌎 because it's on DAYS like this you will find that you are •• STRONGER•• than you were •YESTERDAY• ‼️

Without ••PROGRESS•• 📈there isn't ••PERFECTION••. ❌ There is no shortcut to life 🚫 and there is a ••BEAUTY•• in that , you just have to find it ••WITHIN•• yourself to appreciate the days you ••STRUGGLE••, because ••WITHOUT•• that struggle, there is no such thing as

🔥••GREATNESS••🔥